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8/19/2007

10 mi

1:03:56

6:24 mi

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<No name>

Notes

16 miles total<BR>3 miles warm-up and cool-down<BR>10 mile race in 1:03:56 (6:24 pace)<BR><BR>Ran the local Perfect 10 Miler race. A good field, with about 600 runners. Nice road course through city streets. Looking at my recent training and last race, I thought I would run about 6:35s and see how far I could hold it. Turns out, I had a little gas left in the tank at the end. The rain helped more than it hindered. It sort of felt like fall marathon weather today.<BR><BR>Splits:<BR>6:42<BR>5:50 (First mile long, second mile short)<BR>6:33<BR>6:30<BR>6:36<BR>6:53 (uphill)<BR>6:29<BR>6:13<BR>6:12<BR>5:59 (last 3 miles in 18 :25)

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