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11/1/2009

8:15 AM

13.1 mi

1:21:52

6:15 mi

Race Result

4
1
4

Notes

Solid run and PR. Weather ideal: calm 42F with cloud cover at the 8:15 AM start.

PR by 1:45 over last HM nearly one year ago. Aimed for 6:20 pace throughout and targeted 63 minutes at 10 miles. Splits tell the story:

6:06
6:26
6:14
6:23
6:12 (5 miles - 31:21)
6:08
6:15
6:06
6:18
6:16 (10 miles - 1:02:34)
6:10
6:03
6:22
0:56

The course markings for mile 13 and the last 0.1 were screwy. I really thought I was unleashing a kick and running sub-6 pace. I think the markings were off. Regardless, a great day to run and happy with the overall result.

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