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11/1/2009

8:15 AM

13.1 mi

1:21:52

6:15 mi

Race Result

4
1
4

Notes

Solid run and PR. Weather ideal: calm 42F with cloud cover at the 8:15 AM start.

PR by 1:45 over last HM nearly one year ago. Aimed for 6:20 pace throughout and targeted 63 minutes at 10 miles. Splits tell the story:

6:06

6:26

6:14

6:23

6:12 (5 miles - 31:21)

6:08

6:15

6:06

6:18

6:16 (10 miles - 1:02:34)

6:10

6:03

6:22

0:56

The course markings for mile 13 and the last 0.1 were screwy. I really thought I was unleashing a kick and running sub-6 pace. I think the markings were off. Regardless, a great day to run and happy with the overall result.

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