Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/14/2005 Run   Race 3.1 mi 19:53 6:25 8/21/2005 Run   Race 3.1 mi 18:58 6:08 9/25/2005 Run   Race 3.1 mi 19:58 6:27 4/8/2006 Run   Race 3.1 mi 18:56 6:07 7/17/2005 Run   Race 3.1 mi 22:40 7:18 8/6/2006 Run   Race 3.1 mi 22:51 7:21 10/7/2006 Run   Race 3.1 mi 19:11 6:11 11/4/2006 Run   Race 3.1 mi 18:49 6:04 10/18/2008 Run Green Lakewood 5k Race 5.0 km 17:44 5:43 5/31/2009 Run Concord 5k Race 5.0 km 18:12 5:52 8/8/2009 Run Walker Bay Days 5k Race 5.0 km 18:21 5:55 10/3/2009 Run Nature's Bin 5k Race 5.0 km 17:37 5:41 12/31/2009 Run Resolution 5km Race 5.0 km 19:32 6:18 4/17/2010 Run Old Oak Run 5k Race 5.0 km 17:39 5:41 7/11/2010 Run Copley 5k Race 5.0 km 18:01 5:48 10/10/2010 Run Beachwood Park Race 5.0 km 18:42 6:02 11/21/2010 Run Fall Classic 5k Race 5.0 km 18:18 5:54 1/29/2011 Run Univ. Akron indoor track (300m) Race 5000.0 m 18:08 5:51 8/7/2011 Run Twins Day 5k Race 5.0 km 18:45 6:03 8/13/2011 Run Lakewood Park 5k course Race 5.0 km 17:42 5:42 10/15/2011 Run Midtown 5k Race 5.0 km 17:59 5:48 10/23/2011 Run Dyslexia Dash 5k Race 5.0 km 18:17 5:54 11/24/2011 Run Random roads Race 5.0 km 17:50 5:45 12/3/2011 Run Reindeer Run 5k Race 5.0 km 17:37 5:41 8/3/2013 Run   Race 5.0 km 18:45 6:03