| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2012 |
Run |
Greystone |
Threshold |
8.5 mi |
1:03:45 |
7:30 |
 |
| 2/15/2012 |
Run |
Greystone |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/31/2011 |
Run |
Greystone |
Easy |
8.8 mi |
1:20:00 |
9:09 |
|
| 8/31/2011 |
Run |
Greystone |
Interval |
3.8 mi |
25:02 |
6:41 |
|
| 8/24/2011 |
Run |
Greystone |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 8/24/2011 |
Run |
Greystone |
Interval |
6000.0 m |
24:20 |
6:32 |
|
| 8/17/2011 |
Run |
Greystone |
Easy |
15.0 mi |
1:50:00 |
7:20 |
|
| 8/10/2011 |
Run |
Greystone |
Interval |
3.3 mi |
|
|
|
| 8/10/2011 |
Run |
Greystone |
Easy |
7.3 mi |
1:07:00 |
9:15 |
|
| 5/11/2011 |
Run |
Greystone |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 5/4/2011 |
Run |
Greystone |
Marathon Pace |
3.0 mi |
19:48 |
6:36 |
|
| 5/4/2011 |
Run |
Greystone |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/13/2011 |
Run |
Greystone |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/13/2011 |
Run |
Greystone |
Threshold |
4.0 mi |
25:07 |
6:17 |
|
| 3/30/2011 |
Run |
Greystone |
Interval |
5000.0 m |
17:31 |
5:39 |
|
| 3/2/2011 |
Run |
Greystone |
Threshold |
6.4 mi |
40:00 |
6:15 |
|
| 2/23/2011 |
Run |
Greystone |
Threshold |
5.1 mi |
32:00 |
6:17 |
|
| 11/9/2010 |
Run |
Greystone |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 11/9/2010 |
Run |
Greystone |
Interval |
4800.0 m |
17:07 |
5:45 |
|
| 9/8/2010 |
Run |
Greystone |
Threshold |
4.0 mi |
25:27 |
6:22 |
|
| 9/1/2010 |
Run |
Greystone |
Interval |
4.3 mi |
31:12 |
7:21 |
|
| 9/1/2010 |
Run |
Greystone |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 8/20/2010 |
Run |
Greystone |
Threshold |
2.0 mi |
12:24 |
6:12 |
|
| 8/20/2010 |
Run |
Greystone |
Easy |
6.3 mi |
55:30 |
8:53 |
|
| 8/11/2010 |
Run |
Greystone |
Threshold |
5.9 mi |
36:08 |
6:09 |
|
| 7/14/2010 |
Run |
Greystone |
Interval |
3.8 mi |
21:13 |
5:40 |
|
| 7/7/2010 |
Run |
Greystone |
Interval |
4800.0 m |
15:55 |
5:21 |
|
| 7/6/2010 |
Run |
Greystone |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 6/30/2010 |
Run |
Greystone |
Interval |
3.5 mi |
18:58 |
5:28 |
|
| 6/16/2010 |
Run |
Greystone |
Easy |
9.5 mi |
1:14:51 |
7:53 |
|
|