| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2011 |
Run |
Bike & Hike Trail |
Threshold |
4.0 mi |
|
|
 |
| 9/14/2011 |
Run |
Bike & Hike Trail |
Easy |
4.5 mi |
36:20 |
8:05 |
|
| 9/14/2011 |
Run |
Bike & Hike Trail |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/11/2011 |
Run |
Bike & Hike Trail |
Easy |
7.3 mi |
58:12 |
8:02 |
|
| 8/3/2011 |
Run |
Bike & Hike Trail |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 7/25/2011 |
Run |
Bike & Hike Trail |
Race |
2.0 mi |
12:05 |
6:03 |
|
| 7/25/2011 |
Run |
Bike & Hike Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/17/2011 |
Run |
Bike & Hike Trail |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 4/1/2011 |
Run |
Bike & Hike Trail |
Easy |
9.5 mi |
1:16:31 |
8:04 |
|
| 3/24/2011 |
Run |
Bike & Hike Trail |
Threshold |
8.0 mi |
50:03 |
6:16 |
|
| 3/24/2011 |
Run |
Bike & Hike Trail |
Easy |
5.3 mi |
44:30 |
8:29 |
|
| 3/10/2011 |
Run |
Bike & Hike Trail |
Threshold |
6.0 mi |
38:31 |
6:26 |
|
| 3/10/2011 |
Run |
Bike & Hike Trail |
Easy |
7.3 mi |
1:01:32 |
8:26 |
|
| 11/11/2010 |
Run |
Bike & Hike Trail |
Easy |
5.3 mi |
44:45 |
8:32 |
|
| 11/11/2010 |
Run |
Bike & Hike Trail |
Threshold |
4.0 mi |
25:03 |
6:16 |
|
| 8/25/2010 |
Run |
Bike & Hike Trail |
Threshold |
8.0 mi |
50:08 |
6:16 |
|
| 8/25/2010 |
Run |
Bike & Hike Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/18/2010 |
Run |
Bike & Hike Trail |
Easy |
6.5 mi |
53:34 |
8:15 |
|
| 10/6/2009 |
Run |
Bike & Hike Trail |
Interval |
4.0 mi |
34:02 |
8:31 |
|
| 10/6/2009 |
Run |
Bike & Hike Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/17/2009 |
Bike |
Bike & Hike Trail |
Easy |
19.5 mi |
1:20:00 |
4:07 |
|
| 9/8/2009 |
Run |
Bike & Hike Trail |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 9/8/2009 |
Bike |
Bike & Hike Trail |
Easy |
4.5 mi |
20:00 |
4:27 |
|
| 9/8/2009 |
Run |
Bike & Hike Trail |
Threshold |
6.4 mi |
40:00 |
6:18 |
|
|