| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2012 |
Run |
Front door trails |
Easy |
8.0 mi |
1:16:49 |
9:37 |
 |
| 1/8/2012 |
Run |
Front door trails |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 1/6/2012 |
Run |
Brandywine Gorge |
Easy |
6.0 mi |
1:01:34 |
10:16 |
|
| 12/16/2011 |
Run |
Front door trails |
Easy |
3.3 mi |
28:30 |
8:47 |
|
| 11/30/2011 |
Run |
Front door trails |
Recovery |
6.8 mi |
1:01:48 |
9:10 |
|
| 11/27/2011 |
Run |
Random Trails |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 11/17/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 11/11/2011 |
Run |
Brecksville Trails |
Easy |
7.3 mi |
1:15:00 |
10:21 |
|
| 10/24/2011 |
Run |
Deer Lick Trail + 2 |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 10/17/2011 |
Run |
Deer Lick Trail + 2 |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 10/7/2011 |
Run |
Deer Lick Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/3/2011 |
Run |
Furnace Run |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 9/27/2011 |
Run |
Random Trails |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 9/23/2011 |
Run |
Brecksville Trails |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 9/15/2011 |
Run |
Carriage Trail-Hemlock loop |
Easy |
5.3 mi |
47:10 |
9:00 |
|
| 9/12/2011 |
Run |
Brecksville Trails |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 9/6/2011 |
Run |
Front door trails |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 9/5/2011 |
Run |
Random Trails |
Easy |
7.8 mi |
1:08:01 |
8:47 |
|
| 9/4/2011 |
Run |
Brecksville Trails |
Easy |
3.8 mi |
35:34 |
9:30 |
|
| 8/14/2011 |
Run |
Random Trails |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 7/30/2011 |
Run |
Random Trails |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/27/2011 |
Run |
Random Trails |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/30/2011 |
Run |
CVNP |
Long |
19.9 mi |
3:13:02 |
9:43 |
|
| 5/28/2011 |
Run |
CVNP |
Easy |
14.0 mi |
2:25:00 |
10:22 |
|
| 5/12/2011 |
Run |
Ledges Trail |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 5/10/2011 |
Run |
Ledges Trail |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/10/2011 |
Run |
Bedford Reservation |
Easy |
7.8 mi |
1:30:00 |
11:37 |
|
| 5/3/2011 |
Run |
Ledges Trail |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 4/27/2011 |
Run |
Brecksville Trails |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 4/21/2011 |
Run |
Random Trails |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 4/20/2011 |
Run |
Buckeye Trail |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2011 |
Run |
Valley Bridal & Buckeye Trails |
Easy |
10.0 mi |
1:48:11 |
10:49 |
|
| 4/7/2011 |
Run |
Valley Bridal & Buckeye Trails |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 3/29/2011 |
Run |
CVNP |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 3/16/2011 |
Run |
Random Trails |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 3/7/2011 |
Run |
Fools 50k course |
Recovery |
5.0 mi |
51:26 |
10:18 |
|
| 2/27/2011 |
Run |
Fools 50k course |
Long |
14.0 mi |
2:45:00 |
11:48 |
|
| 2/25/2011 |
Run |
Random roads |
Easy |
12.3 mi |
1:49:34 |
8:57 |
|
| 2/20/2011 |
Run |
Brecksville Trails |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 2/17/2011 |
Run |
Buckeye Trail |
Recovery |
5.0 mi |
55:01 |
11:01 |
|
| 2/13/2011 |
Run |
North Chagrin Resv. |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/3/2011 |
Run |
Random roads |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/1/2011 |
Run |
Random roads |
Easy |
8.0 mi |
1:07:09 |
8:24 |
|
| 1/27/2011 |
Run |
Fools 50k course |
Easy |
6.5 mi |
1:14:00 |
11:24 |
|
| 1/23/2011 |
Run |
|
Easy |
10.5 mi |
2:26:03 |
13:55 |
|
| 1/19/2011 |
Run |
Random roads |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 1/11/2011 |
Run |
Valley Bridal & Buckeye Trails |
Easy |
8.0 mi |
1:22:34 |
10:20 |
|
| 1/6/2011 |
Run |
Fools 50k course |
Easy |
9.9 mi |
1:26:08 |
8:43 |
|
| 1/3/2011 |
Run |
Fools 50k course |
Easy |
9.5 mi |
1:29:32 |
9:26 |
|
| 12/23/2010 |
Run |
Trails |
Easy |
6.0 mi |
1:07:02 |
11:11 |
|
| 12/20/2010 |
Run |
Random roads |
Easy |
5.8 mi |
46:34 |
8:06 |
|
| 12/18/2010 |
Run |
URINEO |
Easy |
8.3 mi |
1:24:54 |
10:12 |
|
| 12/11/2010 |
Run |
Shaker Lakes |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 12/7/2010 |
Run |
Halliburton |
Easy |
6.2 mi |
51:01 |
8:14 |
|
| 12/5/2010 |
Run |
CVNP |
Easy |
9.0 mi |
1:27:12 |
9:42 |
|
| 11/28/2010 |
Run |
Buckeye Trail |
Easy |
11.0 mi |
1:52:02 |
10:12 |
|
| 11/26/2010 |
Run |
CVNP |
Easy |
14.0 mi |
2:22:00 |
10:09 |
|
| 11/25/2010 |
Run |
Bedford Reservation |
Easy |
4.5 mi |
52:21 |
11:38 |
|
| 11/23/2010 |
Run |
Fools 50k course |
Easy |
5.5 mi |
51:22 |
9:21 |
|
| 11/12/2010 |
Run |
Random Trails |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 11/4/2010 |
Run |
Brecksville Trails |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 10/31/2010 |
Run |
|
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 10/19/2010 |
Run |
Random roads |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/16/2010 |
Run |
Oil Creek 50km |
Race |
50.0 km |
5:03:30 |
9:47 |
|
| 10/12/2010 |
Run |
Brecksville Trails |
Easy |
8.8 mi |
1:22:10 |
9:24 |
|
| 10/9/2010 |
Run |
CVNP |
Easy |
12.8 mi |
2:02:45 |
9:38 |
|
| 10/3/2010 |
Run |
Valley Bridal & Buckeye Trails |
Easy |
12.0 mi |
2:02:21 |
10:12 |
|
| 9/30/2010 |
Run |
Deer Lick Cave Trail |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 9/18/2010 |
Run |
Brecksville Trails |
Easy |
7.5 mi |
1:20:01 |
10:41 |
|
| 9/16/2010 |
Run |
Deer Lick Cave Trail |
Easy |
5.5 mi |
52:01 |
9:28 |
|
| 9/6/2010 |
Run |
YUT-C trail 25km |
Easy |
12.0 mi |
2:15:00 |
11:15 |
|
| 8/31/2010 |
Run |
Random Trails |
Easy |
8.0 mi |
1:09:48 |
8:44 |
|
| 8/26/2010 |
Run |
Random Trails |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 8/21/2010 |
Run |
South Chagrin trails |
Easy |
12.0 mi |
2:05:00 |
10:25 |
|
| 8/19/2010 |
Run |
Random Trails |
Easy |
13.0 mi |
2:03:50 |
9:32 |
|
| 8/13/2010 |
Run |
Brecksville Trails |
Easy |
7.0 mi |
1:04:56 |
9:17 |
|
| 8/7/2010 |
Run |
Random Trails |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/6/2010 |
Run |
Random Trails |
Easy |
7.0 mi |
|
|
|
| 7/31/2010 |
Run |
Random Trails |
Long |
27.0 mi |
|
|
|
| 7/30/2010 |
Run |
Random Trails |
Easy |
5.0 mi |
50:00 |
10:00 |
|