| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2010 |
Run |
Brecksville roads + Towpath |
Long |
15.3 mi |
2:02:10 |
8:01 |
 |
| 12/3/2010 |
Run |
Shaker Lakes |
Easy |
7.5 mi |
1:01:10 |
8:10 |
|
| 12/2/2010 |
Run |
Random roads |
Easy |
3.3 mi |
27:20 |
8:17 |
|
| 11/27/2010 |
Run |
Shaker Lakes |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 11/24/2010 |
Run |
Halliburton & Bryden |
Easy |
8.3 mi |
1:08:12 |
8:16 |
|
| 11/22/2010 |
Run |
Beachwood Park |
Easy |
6.5 mi |
56:02 |
8:38 |
|
| 11/17/2010 |
Run |
Shaker Lakes |
Easy |
7.0 mi |
57:13 |
8:11 |
|
| 11/15/2010 |
Run |
Shaker Lakes |
Easy |
4.3 mi |
33:35 |
7:55 |
|
| 11/8/2010 |
Run |
Shaker Lakes |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 11/6/2010 |
Run |
Random roads |
Recovery |
5.3 mi |
45:32 |
8:41 |
|
| 11/3/2010 |
Run |
Irregular track |
Interval |
4000.0 m |
14:06 |
5:41 |
|
| 11/3/2010 |
Run |
Random roads |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/30/2010 |
Run |
Random roads |
Easy |
4.3 mi |
34:02 |
8:01 |
|
| 10/28/2010 |
Run |
Random roads |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 10/24/2010 |
Run |
Random roads |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 10/22/2010 |
Run |
Random roads |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 10/18/2010 |
Run |
Random roads |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 10/13/2010 |
Run |
Shaker Lakes |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 10/11/2010 |
Run |
Shaker Lakes |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 10/8/2010 |
Run |
Random roads |
Easy |
6.3 mi |
48:48 |
7:49 |
|
| 10/6/2010 |
Run |
Beachwood HS track |
Threshold |
7.1 mi |
51:17 |
7:14 |
|
| 10/5/2010 |
Run |
Woodway TM |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 10/4/2010 |
Run |
Random roads |
Easy |
3.5 mi |
28:58 |
8:17 |
|
| 10/2/2010 |
Run |
Random roads |
Easy |
7.0 mi |
1:03:01 |
9:01 |
|
| 9/29/2010 |
Run |
Track |
Easy |
2.8 mi |
23:02 |
8:23 |
|
| 9/24/2010 |
Run |
Random roads |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 9/15/2010 |
Run |
Shaker Lakes |
Easy |
6.3 mi |
50:43 |
8:07 |
|
| 9/14/2010 |
Run |
Tri-C track |
Interval |
4800.0 m |
16:57 |
5:41 |
|
| 9/14/2010 |
Run |
Random roads |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/13/2010 |
Run |
Random roads |
Easy |
7.0 mi |
57:57 |
8:17 |
|
| 9/9/2010 |
Run |
Random roads |
Long |
19.0 mi |
2:34:43 |
8:09 |
|
| 9/8/2010 |
Run |
Greystone |
Threshold |
4.0 mi |
25:27 |
6:22 |
|
| 9/8/2010 |
Run |
Random roads |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/5/2010 |
Run |
Solon SERC route |
Long |
15.3 mi |
1:59:34 |
7:51 |
|
| 9/3/2010 |
Run |
Random roads |
Easy |
4.5 mi |
37:39 |
8:22 |
|
| 9/3/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
34:55 |
8:13 |
|
| 9/1/2010 |
Run |
Greystone |
Interval |
4.3 mi |
31:12 |
7:21 |
|
| 9/1/2010 |
Run |
Greystone |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 8/29/2010 |
Run |
Random roads |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 8/29/2010 |
Run |
Buckeye Half Marathon |
Long |
13.1 mi |
1:34:59 |
7:16 |
|
| 8/27/2010 |
Run |
Shaker HS track |
Interval |
5400.0 m |
24:03 |
7:11 |
|
| 8/27/2010 |
Run |
Random roads |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 8/25/2010 |
Run |
Bike & Hike Trail |
Threshold |
8.0 mi |
50:08 |
6:16 |
|
| 8/25/2010 |
Run |
Bike & Hike Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/22/2010 |
Run |
Solon SERC route |
Long |
15.5 mi |
2:00:06 |
7:45 |
|
| 8/18/2010 |
Run |
Beachwood Park to Shelburne loop |
Easy |
8.5 mi |
1:08:45 |
8:06 |
|
| 8/17/2010 |
Run |
Shaker Lakes |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 8/15/2010 |
Run |
Perfect 10 Miler |
Race |
10.0 mi |
1:02:57 |
6:18 |
|
| 8/15/2010 |
Run |
Random roads |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/11/2010 |
Run |
Greystone |
Threshold |
5.9 mi |
36:08 |
6:09 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 8/8/2010 |
Run |
Solon SERC route |
Long |
15.0 mi |
1:52:18 |
7:30 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
5.1 mi |
41:57 |
8:14 |
|
| 8/2/2010 |
Run |
Random roads |
Easy |
6.3 mi |
51:06 |
8:11 |
|
| 8/1/2010 |
Run |
Random roads |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 7/26/2010 |
Run |
Greystone 6 |
Easy |
6.8 mi |
55:39 |
8:15 |
|
| 7/24/2010 |
Run |
Random roads |
Long |
20.6 mi |
2:51:04 |
8:19 |
|
| 7/19/2010 |
Run |
Random roads |
Easy |
3.5 mi |
31:01 |
8:52 |
|