| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2012 |
Run |
Front door trails |
Easy |
5.3 mi |
47:00 |
8:58 |
 |
| 8/5/2012 |
Run |
Front door trails |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/11/2012 |
Run |
Front door trails |
Easy |
6.5 mi |
1:01:23 |
9:27 |
|
| 7/9/2012 |
Run |
Front door trails |
Easy |
6.2 mi |
59:20 |
9:35 |
|
| 7/8/2012 |
Run |
Front door trails |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 7/6/2012 |
Run |
Front door trails |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/3/2012 |
Run |
Bike & Hike |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 6/26/2012 |
Run |
Brecksville Reservation paths |
Easy |
2.5 mi |
20:14 |
8:06 |
|
| 6/25/2012 |
Run |
Front door trails |
Easy |
3.3 mi |
29:34 |
9:06 |
|
| 6/23/2012 |
Run |
Burning River 100 course |
Easy |
13.5 mi |
2:30:00 |
11:07 |
|
| 6/21/2012 |
Run |
Front door trails |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/16/2012 |
Run |
Front door trails |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 6/15/2012 |
Run |
Brecksville Reservation paths |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/8/2012 |
Run |
Brecksville Reservation paths |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 6/7/2012 |
Run |
Front door trails |
Easy |
3.8 mi |
31:45 |
8:28 |
|
| 5/8/2012 |
Run |
Random roads |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 5/1/2012 |
Run |
Bike & Hike |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/1/2012 |
Run |
Bike & Hike |
Interval |
3.0 mi |
17:40 |
5:54 |
|
| 4/28/2012 |
Run |
Towpath |
Easy |
10.5 mi |
1:28:00 |
8:23 |
|
| 4/21/2012 |
Run |
CVNP |
Easy |
10.5 mi |
1:26:10 |
8:13 |
|
| 4/18/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 4/15/2012 |
Run |
Brecksville Reservation paths |
Easy |
9.3 mi |
1:20:00 |
8:39 |
|
| 4/14/2012 |
Run |
Deer Lick Trail |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/11/2012 |
Run |
Greystone |
Threshold |
8.5 mi |
1:03:45 |
7:30 |
|
| 4/9/2012 |
Run |
Woodway TM |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 4/7/2012 |
Run |
CVNP |
Easy |
6.3 mi |
53:45 |
8:36 |
|
| 4/6/2012 |
Run |
CVNP |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 3/28/2012 |
Run |
Fools 50k course |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/25/2012 |
Run |
CVNP |
Easy |
10.7 mi |
1:32:10 |
8:37 |
|
| 3/23/2012 |
Run |
Bike & Hike |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 3/22/2012 |
Run |
Woodway TM |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 3/18/2012 |
Run |
Bike & Hike |
Easy |
8.3 mi |
1:06:23 |
8:03 |
|
| 3/15/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:00:43 |
8:06 |
|
| 3/8/2012 |
Run |
Bike & Hike |
Easy |
6.3 mi |
49:47 |
7:58 |
|
| 3/7/2012 |
Run |
Bike & Hike |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/5/2012 |
Run |
Woodway TM |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 3/3/2012 |
Run |
Valley Parkway |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/2/2012 |
Run |
Bike & Hike |
Easy |
6.3 mi |
50:20 |
8:04 |
|
| 2/29/2012 |
Run |
Bike & Hike |
Easy |
8.8 mi |
1:08:20 |
7:49 |
|
| 2/26/2012 |
Run |
Random roads |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 2/23/2012 |
Run |
Towpath |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 2/22/2012 |
Run |
Brecksville HS track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/22/2012 |
Run |
Brecksville HS track |
Race |
2.0 mi |
12:04 |
6:02 |
|
| 2/21/2012 |
Run |
Bike & Hike |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 2/18/2012 |
Run |
Valley Parkway |
Long |
12.2 mi |
1:40:01 |
8:12 |
|
| 2/16/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:00:43 |
8:06 |
|
| 2/15/2012 |
Run |
Greystone |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/14/2012 |
Run |
Downtown CLE |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 2/10/2012 |
Run |
CVNP |
Easy |
9.5 mi |
1:21:01 |
8:32 |
|
| 2/9/2012 |
Run |
Bike & Hike |
Easy |
3.8 mi |
31:01 |
8:17 |
|
| 2/6/2012 |
Run |
Bike & Hike |
Easy |
5.0 mi |
40:17 |
8:04 |
|