| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:34 |
7:54 |
 |
| 10/10/2013 |
Run |
Bike & Hike |
Easy |
3.8 mi |
31:23 |
8:16 |
|
| 7/20/2013 |
Run |
Woodway TM |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 6/24/2013 |
Run |
Deer Lick Cave Trail |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/23/2013 |
Run |
Random roads |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 6/15/2013 |
Run |
Bike & Hike |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 6/3/2013 |
Run |
Bike & Hike |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 5/31/2013 |
Run |
Woodway TM |
Easy |
5.0 km |
24:43 |
7:58 |
|
| 5/24/2013 |
Run |
Woodway TM |
Easy |
5.0 km |
25:08 |
8:06 |
|
| 5/20/2013 |
Run |
Random Trails |
Easy |
3.7 mi |
34:20 |
9:17 |
|
| 4/21/2013 |
Run |
CVNP |
Easy |
12.0 mi |
1:42:13 |
8:32 |
|
| 4/10/2013 |
Run |
Bike & Hike |
Easy |
3.6 mi |
30:23 |
8:27 |
|
| 4/9/2013 |
Run |
Brecksville Reservation roads |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/8/2013 |
Run |
Bike & Hike |
Easy |
3.6 mi |
27:50 |
7:44 |
|
| 4/4/2013 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:02:43 |
8:22 |
|
| 3/31/2013 |
Run |
Bike & Hike |
Easy |
5.3 mi |
45:16 |
8:38 |
|
| 3/29/2013 |
Run |
CVNP |
Easy |
7.3 mi |
1:01:21 |
8:28 |
|
| 3/27/2013 |
Run |
Bike & Hike |
Easy |
7.4 mi |
1:02:30 |
8:27 |
|
| 3/17/2013 |
Run |
Random Trails |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 3/15/2013 |
Run |
Bike & Hike |
Easy |
3.1 mi |
25:21 |
8:11 |
|
| 3/9/2013 |
Run |
|
Long |
12.9 mi |
1:50:55 |
8:36 |
|
| 2/27/2013 |
Run |
Woodway TM |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 2/23/2013 |
Run |
Bike & Hike |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 2/19/2013 |
Run |
Woodway TM |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 2/17/2013 |
Run |
Woodway TM |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 2/8/2013 |
Run |
Woodway TM |
Easy |
8.0 mi |
1:04:38 |
8:05 |
|
| 2/3/2013 |
Run |
Woodway TM |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 2/1/2013 |
Run |
Woodway TM |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 1/29/2013 |
Run |
Random roads |
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 1/24/2013 |
Run |
Woodway TM |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 1/19/2013 |
Run |
Random roads |
Long |
11.0 mi |
1:31:02 |
8:17 |
|
| 1/15/2013 |
Run |
Bike & Hike |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 1/14/2013 |
Run |
Random roads |
Easy |
4.8 mi |
38:15 |
8:03 |
|
| 1/8/2013 |
Run |
Brecksville Reservation roads |
Easy |
10.3 mi |
1:24:52 |
8:17 |
|
| 1/6/2013 |
Run |
Random roads |
Easy |
4.3 mi |
37:14 |
8:46 |
|
| 1/4/2013 |
Run |
Random roads |
Easy |
10.0 mi |
1:17:52 |
7:48 |
|
| 12/31/2012 |
Run |
Hawthorne Pkwy |
Long |
13.1 mi |
1:36:17 |
7:20 |
|
| 12/28/2012 |
Run |
Woodway TM |
Easy |
3.5 mi |
27:50 |
7:58 |
|
| 12/26/2012 |
Run |
Woodway TM |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 12/24/2012 |
Run |
Random roads |
Easy |
6.1 mi |
49:10 |
8:04 |
|
| 12/22/2012 |
Run |
Random roads |
Easy |
7.8 mi |
1:03:09 |
8:09 |
|
| 12/20/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:00:42 |
8:06 |
|