| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2014 |
Run |
Bike & Hike |
Easy |
3.5 mi |
31:01 |
8:52 |
 |
| 5/6/2014 |
Run |
Furnace Run |
Easy |
4.8 mi |
43:39 |
9:12 |
|
| 5/5/2014 |
Run |
Furnace Run |
Easy |
2.3 mi |
20:54 |
9:06 |
|
| 5/1/2014 |
Run |
Brecksville Reservation roads |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 4/29/2014 |
Run |
Random roads |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 4/26/2014 |
Run |
Random roads |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 4/23/2014 |
Run |
Random roads |
Easy |
4.2 mi |
34:53 |
8:19 |
|
| 4/22/2014 |
Run |
Furnace Run |
Easy |
4.5 mi |
42:21 |
9:25 |
|
| 4/18/2014 |
Run |
Woodway TM |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 4/15/2014 |
Run |
Woodway TM |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 3/11/2014 |
Run |
Random roads |
Easy |
3.5 mi |
29:21 |
8:24 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 1/24/2014 |
Run |
Random roads |
Easy |
5.1 mi |
44:54 |
8:49 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 1/13/2014 |
Run |
Random roads |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 1/5/2014 |
Run |
Random roads |
Recovery |
4.0 mi |
38:23 |
9:36 |
|
| 12/22/2013 |
Run |
Bike & Hike |
Easy |
10.3 mi |
1:23:53 |
8:09 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 12/7/2013 |
Run |
Random roads |
Easy |
10.0 km |
46:39 |
7:31 |
|
| 12/7/2013 |
Run |
Random roads |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/4/2013 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:01:54 |
8:16 |
|
| 12/1/2013 |
Run |
Random roads |
Long |
12.0 mi |
1:44:09 |
8:41 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 11/26/2013 |
Run |
Carriage Trail |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 11/20/2013 |
Run |
P4 |
Easy |
8.5 mi |
1:11:43 |
8:27 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 11/13/2013 |
Run |
P4 |
Easy |
8.5 mi |
1:13:10 |
8:37 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 11/9/2013 |
Run |
CVNP |
Easy |
9.3 mi |
1:15:40 |
8:11 |
|
| 11/6/2013 |
Run |
P4 |
Easy |
8.5 mi |
1:11:33 |
8:26 |
|
| 11/5/2013 |
Run |
Random roads |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 11/1/2013 |
Run |
Bike & Hike |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 10/31/2013 |
Run |
Bike & Hike |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/29/2013 |
Run |
Bike & Hike |
Easy |
4.6 mi |
38:48 |
8:27 |
|
| 10/28/2013 |
Run |
Carriage Trail |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 10/27/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/26/2013 |
Run |
Random Route |
Threshold |
4.2 mi |
30:36 |
7:14 |
|
| 10/26/2013 |
Run |
Random Route |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 9/28/2013 |
Run |
Akron Marathon |
Race |
26.5 mi |
3:39:42 |
8:19 |
|
| 9/25/2013 |
Run |
Bike & Hike |
Easy |
7.4 mi |
1:00:19 |
8:10 |
|
| 9/8/2013 |
Run |
Random Route |
Long |
20.0 mi |
2:53:25 |
8:41 |
|
| 9/7/2013 |
Run |
Random Route |
Easy |
4.5 mi |
38:10 |
8:26 |
|
| 8/31/2013 |
Run |
Brecksville Reservation roads |
Long |
15.2 mi |
2:12:09 |
8:42 |
|
| 8/30/2013 |
Run |
|
Easy |
4.3 mi |
33:43 |
7:56 |
|
| 8/27/2013 |
Run |
Brecksville Reservation paths |
Easy |
8.5 mi |
1:10:12 |
8:16 |
|
| 8/20/2013 |
Run |
Bike & Hike |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 8/18/2013 |
Run |
CVNP |
Long |
15.0 mi |
2:02:53 |
8:12 |
|
| 8/16/2013 |
Run |
Bike & Hike |
Easy |
7.5 mi |
58:32 |
7:49 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 8/12/2013 |
Run |
Bike & Hike |
Easy |
5.0 km |
24:28 |
7:53 |
|
| 8/9/2013 |
Run |
Random roads |
Easy |
3.5 mi |
27:48 |
7:57 |
|