| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2010 |
Run |
Greystone 5 |
Easy |
5.3 mi |
41:12 |
7:51 |
 |
| 6/8/2010 |
Run |
Meadows Drive |
Easy |
6.8 mi |
1:00:55 |
9:02 |
|
| 5/31/2010 |
Run |
Random roads |
Easy |
3.3 mi |
28:02 |
8:38 |
|
| 5/24/2010 |
Run |
Meadows & Parkview Rd |
Easy |
8.0 mi |
1:04:54 |
8:07 |
|
| 5/20/2010 |
Run |
Random roads |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 5/20/2010 |
Run |
Meadows Drive |
Easy |
4.3 mi |
40:42 |
9:35 |
|
| 5/17/2010 |
Run |
Random roads |
Easy |
3.3 mi |
26:54 |
8:17 |
|
| 5/5/2010 |
Run |
Deer Lick Cave Trail |
Easy |
5.5 mi |
53:45 |
9:47 |
|
| 5/2/2010 |
Run |
Meadows Drive |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 4/28/2010 |
Run |
Towpath |
Easy |
6.5 mi |
57:11 |
8:48 |
|
| 4/15/2010 |
Run |
Brecksville Reservation roads |
Easy |
7.3 mi |
1:01:55 |
8:33 |
|
| 4/14/2010 |
Run |
Random roads |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 4/12/2010 |
Run |
Random roads |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 4/10/2010 |
Run |
Random roads |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 4/7/2010 |
Run |
Towpath trail |
Easy |
5.3 mi |
40:47 |
7:47 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 4/2/2010 |
Run |
Edgewater 7 |
Easy |
7.3 mi |
1:04:32 |
8:55 |
|
| 3/29/2010 |
Run |
Random roads |
Easy |
6.3 mi |
50:51 |
8:09 |
|
| 3/15/2010 |
Run |
Brecksville Reservation paths |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 3/5/2010 |
Run |
Random roads |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 2/13/2010 |
Run |
Brecksville Reservation roads |
Easy |
10.8 mi |
1:32:41 |
8:38 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
5.3 mi |
43:14 |
8:15 |
|
| 2/10/2010 |
Run |
Treadmill |
Threshold |
5.0 mi |
32:24 |
6:29 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 2/9/2010 |
Run |
Meadows & Parkview Rd |
Easy |
10.5 mi |
1:26:54 |
8:17 |
|
| 2/7/2010 |
Run |
Brecksville Reservation roads |
Easy |
9.8 mi |
1:23:01 |
8:31 |
|
| 2/4/2010 |
Run |
Meadows & Parkview Rd |
Easy |
11.0 mi |
1:30:35 |
8:15 |
|
| 2/2/2010 |
Run |
Roads |
Interval |
4.0 mi |
31:54 |
7:59 |
|
| 2/2/2010 |
Run |
Roads |
Easy |
6.3 mi |
52:00 |
8:20 |
|
| 1/31/2010 |
Run |
Meadows & Parkview Rd |
Easy |
12.5 mi |
1:44:23 |
8:22 |
|
| 1/29/2010 |
Run |
Kent St. Fieldhouse Track |
Race |
2.0 mi |
11:31 |
5:46 |
|
| 1/29/2010 |
Run |
Kent St. Fieldhouse Track |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/23/2010 |
Run |
Meadows & Parkview Rd |
Easy |
11.6 mi |
1:42:30 |
8:51 |
|
| 1/21/2010 |
Run |
Brecksville Reservation paths |
Hill |
3.5 mi |
31:00 |
8:52 |
|
| 1/21/2010 |
Run |
Brecksville Reservation paths |
Easy |
7.5 mi |
1:01:49 |
8:15 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:35 |
8:24 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
11.0 mi |
1:25:26 |
7:46 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:01:16 |
8:11 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
36:57 |
8:13 |
|
| 1/2/2010 |
Run |
Mission Bay loop |
Easy |
19.8 mi |
2:39:15 |
8:04 |
|
| 1/1/2010 |
Run |
Mt Soledad loop |
Easy |
8.0 mi |
1:04:25 |
8:04 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:43 |
8:50 |
|
| 12/31/2009 |
Run |
Resolution 5km |
Race |
5.0 km |
19:32 |
6:18 |
|
| 12/31/2009 |
Run |
Balboa Park |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 12/30/2009 |
Run |
Mt Soledad loop |
Easy |
7.8 mi |
1:02:49 |
8:07 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:23 |
8:29 |
|
| 12/27/2009 |
Run |
Morro Bay streets |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 12/26/2009 |
Run |
Morro Bay streets |
Easy |
5.3 mi |
44:01 |
8:24 |
|
| 12/25/2009 |
Run |
Elk Grove streets |
Easy |
11.0 mi |
1:27:01 |
7:55 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
6.5 mi |
57:01 |
8:47 |
|
| 12/21/2009 |
Run |
Resolution 5km |
Easy |
4.5 mi |
39:31 |
8:47 |
|
| 12/21/2009 |
Run |
Resolution 5km |
Easy |
4.5 mi |
39:31 |
8:47 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:01 |
8:53 |
|
| 12/14/2009 |
Run |
Meadows & Parkview Rd |
Easy |
8.3 mi |
1:07:50 |
8:14 |
|