| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2012 |
Run |
Hinckley 10 mile loop |
Long |
20.0 mi |
2:54:29 |
8:44 |
 |
| 1/18/2012 |
Run |
Brecksville Reservation paths |
Hill |
10.9 mi |
1:41:27 |
9:18 |
|
| 1/17/2012 |
Run |
Bike & Hike |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/15/2012 |
Run |
Woodway TM |
Easy |
5.1 mi |
40:40 |
7:59 |
|
| 1/11/2012 |
Run |
Brecksville Reservation paths |
Hill |
8.5 mi |
1:15:00 |
8:50 |
|
| 12/27/2011 |
Run |
Bike & Hike |
Easy |
4.3 mi |
35:01 |
8:09 |
|
| 12/23/2011 |
Run |
Bike & Hike |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/8/2011 |
Run |
Bike & Hike |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 12/7/2011 |
Run |
Woodway TM |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/28/2011 |
Run |
Meadows & Parkview |
Easy |
7.3 mi |
1:00:51 |
8:24 |
|
| 11/21/2011 |
Run |
Bike & Hike |
Easy |
5.3 mi |
43:30 |
8:18 |
|
| 11/21/2011 |
Run |
Bike & Hike |
Interval |
2.3 mi |
12:01 |
5:21 |
|
| 11/18/2011 |
Run |
Bike & Hike |
Easy |
3.3 mi |
26:12 |
8:04 |
|
| 11/16/2011 |
Run |
Bike & Hike |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 11/15/2011 |
Run |
Towpath |
Threshold |
4.8 mi |
29:04 |
6:08 |
|
| 11/15/2011 |
Run |
Towpath |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/10/2011 |
Run |
Towpath |
Threshold |
4.0 mi |
25:08 |
6:17 |
|
| 11/10/2011 |
Run |
Towpath |
Easy |
4.5 mi |
38:18 |
8:31 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 11/1/2011 |
Run |
Towpath |
Threshold |
4.0 mi |
25:21 |
6:21 |
|
| 11/1/2011 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/28/2011 |
Run |
Dead dog run |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 10/26/2011 |
Run |
Bike & Hike |
Threshold |
4.0 mi |
25:20 |
6:20 |
|
| 10/26/2011 |
Run |
Bike & Hike |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/23/2011 |
Run |
Random roads |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/21/2011 |
Run |
Meadows & Parkview Rd |
Easy |
10.0 mi |
1:30:20 |
9:02 |
|
| 10/20/2011 |
Run |
Bike & Hike |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 10/19/2011 |
Run |
|
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 10/19/2011 |
Run |
Bike & Hike |
Interval |
2.3 mi |
12:07 |
5:24 |
|
| 10/15/2011 |
Run |
Random roads |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 10/10/2011 |
Run |
Bike & Hike |
Interval |
5000.0 m |
17:35 |
5:40 |
|
| 10/10/2011 |
Run |
Bike & Hike |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 10/4/2011 |
Run |
Bike & Hike |
Easy |
5.3 mi |
43:40 |
8:20 |
|
| 10/4/2011 |
Run |
Bike & Hike |
Interval |
3.0 mi |
16:35 |
5:32 |
|
| 9/28/2011 |
Run |
Bike & Hike |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/28/2011 |
Run |
Bike & Hike |
Interval |
3.0 mi |
16:49 |
5:37 |
|
| 9/28/2011 |
Run |
Bike & Hike |
Easy |
6.8 mi |
56:00 |
8:18 |
|
| 9/24/2011 |
Run |
Akron Marathon |
Long |
26.2 mi |
3:24:51 |
7:50 |
|
| 9/24/2011 |
Run |
Random roads |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/20/2011 |
Run |
Towpath |
Easy |
10.3 mi |
1:21:40 |
7:59 |
|
| 9/14/2011 |
Run |
Bike & Hike Trail |
Threshold |
4.0 mi |
|
|
|
| 9/14/2011 |
Run |
Bike & Hike Trail |
Easy |
4.5 mi |
36:20 |
8:05 |
|
| 9/11/2011 |
Run |
Solon SERC route |
Long |
20.3 mi |
2:37:52 |
7:48 |
|
| 9/10/2011 |
Run |
Brecksville Reservation roads |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 9/8/2011 |
Run |
Towpath |
Threshold |
3.0 mi |
19:24 |
6:28 |
|
| 9/8/2011 |
Run |
Towpath |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 9/7/2011 |
Run |
Towpath |
Easy |
11.3 mi |
1:36:24 |
8:35 |
|
| 8/31/2011 |
Run |
Greystone |
Easy |
8.8 mi |
1:20:00 |
9:09 |
|
| 8/31/2011 |
Run |
Greystone |
Interval |
3.8 mi |
25:02 |
6:41 |
|
| 8/27/2011 |
Run |
Meadows & Parkview Rd |
Long |
17.0 mi |
2:29:10 |
8:47 |
|
| 8/21/2011 |
Run |
CVNP |
Easy |
8.0 mi |
1:10:10 |
8:47 |
|
| 8/19/2011 |
Run |
Meadows & Parkview Rd |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|