Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2013 Run
Carriage Trail
Easy 4.0 mi 36:59 9:15
8/1/2013 Run
Bike & Hike
Easy 5.6 mi 43:54 7:51
7/25/2013 Run
Carriage Trail
Easy 3.5 mi 30:50 8:49
7/22/2013 Run
Carriage Trail
Easy 4.0 mi 40:00 10:00
7/12/2013 Run
Carriage Trail
Easy 4.3 mi 39:33 9:19
7/8/2013 Run
Front door trails
Easy 5.3 mi 48:25 9:14
7/3/2013 Run
Brecksville Trails
Easy 8.8 mi 1:30:00 10:14
6/28/2013 Run
Front door trails
Easy 4.3 mi 38:29 9:04
6/26/2013 Run
Front door trails
Easy 5.3 mi 48:54 9:19
6/21/2013 Run
Carriage Trail
Easy 3.3 mi 31:02 9:25
6/19/2013 Run
Front door trails
Easy 4.0 mi 36:14 9:04
6/17/2013 Run
Carriage Trail
Easy 5.4 mi 50:10 9:18
6/14/2013 Run
Front door trails
Easy 5.3 mi 47:40 9:05
6/5/2013 Run
Front door trails
Recovery 3.3 mi 30:21 9:21
5/25/2013 Run
Random Trails
Easy 8.0 mi 1:25:00 10:38
3/3/2013 Run   Easy 8.0 mi 1:28:52 11:07
3/2/2013 Run   Easy 12.7 mi 2:22:13 11:12
2/10/2013 Run
Random Trails
Easy 3.0 mi 28:50 9:37
1/10/2013 Run
CVNP
Easy 9.0 mi 1:35:00 10:34
12/17/2012 Run
Front door trails
Easy 5.3 mi 43:15 8:15
12/14/2012 Run
Brecksville Reservation paths
Easy 5.5 mi 50:21 9:08
12/6/2012 Run
Random Route
Easy 3.6 mi 30:23 8:27
12/2/2012 Run
P4
Easy 9.1 mi 1:14:32 8:12
11/29/2012 Run
Front door trails
Easy 7.6 mi 1:08:23 9:00
11/21/2012 Run
Random Route
Easy 7.2 mi 1:11:10 9:58
11/18/2012 Run
Random Route
Easy 7.3 mi 1:02:12 8:35
11/16/2012 Run
Carriage Trail
Easy 3.3 mi 28:23 8:44
11/14/2012 Run   Easy 5.3 mi 45:02 8:35
11/8/2012 Run   Easy 5.0 mi 45:23 9:05
10/31/2012 Run
Bike & Hike
Easy 4.3 mi 34:00 8:00
10/21/2012 Run
Carriage Trail
Easy 3.3 mi 29:52 9:12
10/17/2012 Run
Brecksville + Deer Lick Cave
Easy 5.0 mi 51:00 10:12
10/16/2012 Run
Furnace Run
Easy 2.5 mi 23:00 9:12
10/12/2012 Run
CVNP
Easy 9.0 mi 1:16:43 8:32
10/10/2012 Run
Random roads
Easy 5.5 mi 47:00 8:33
10/9/2012 Run
CVNP
Easy 5.5 mi 55:00 10:00
10/7/2012 Run
Front door trails
Easy 6.0 mi 53:00 8:50
10/5/2012 Run
Front door trails
Easy 3.3 mi 32:00 9:51
10/3/2012 Run
Random roads
Easy 4.0 mi 32:34 8:09
9/28/2012 Run
Woodway TM
Easy 3.0 mi 23:10 7:44
9/27/2012 Run
Deer Lick Cave Trail
Easy 4.0 mi 33:25 8:22
9/26/2012 Run
Random roads
Easy 4.0 mi 35:43 8:56
9/22/2012 Run
Random roads
Easy 6.0 mi 53:00 8:50
9/21/2012 Run
Front door trails
Easy 5.5 mi 49:40 9:02
9/20/2012 Run
Bike & Hike
Easy 6.0 mi 48:12 8:02
9/15/2012 Run
YUT-C trail 25km
Race 15.6 mi 2:21:12 9:04
9/11/2012 Run
Bike & Hike
Easy 8.0 mi 1:05:20 8:10
9/4/2012 Run
Woodway TM
Easy 3.5 mi 28:00 8:00
9/1/2012 Run
Leave No Trace Trail HM
Race 13.0 mi 1:46:23 8:11
9/1/2012 Run
Random Route
Easy 2.0 mi 20:00 10:00
8/24/2012 Run
Brecksville Reservation paths
Long 18.0 mi 2:27:34 8:12
8/23/2012 Run
Bike & Hike
Easy 7.5 mi 1:01:20 8:11
8/21/2012 Run
Bike & Hike
Easy 6.0 mi 51:22 8:34
8/19/2012 Run
Random roads
Long 15.0 mi 2:01:12 8:05
8/15/2012 Run
Bike & Hike
Threshold 5.0 mi    
8/15/2012 Run
Bike & Hike
Easy 4.0 mi 33:01 8:16
8/11/2012 Run
Random roads
Easy 11.0 mi 1:28:00 8:00
8/9/2012 Run
Random Route
Interval 2.0 mi 12:00 6:00
8/8/2012 Run
Random roads
Easy 6.0 mi 50:34 8:26
8/2/2012 Run
Bike & Hike
Easy 4.0 mi 34:00 8:30
8/2/2012 Run
Bike & Hike
Threshold 4.0 mi 25:18 6:20
7/29/2012 Run
Random Route
Long 16.3 mi 2:20:53 8:41
7/27/2012 Run
Woodway TM
Easy 4.0 mi 34:20 8:35
7/27/2012 Run
Woodway TM
Threshold 5.0 km 19:46 6:22
7/18/2012 Run
Bike & Hike
Easy 7.5 mi 1:02:02 8:17
7/16/2012 Run
CVNP
Easy 5.0 mi 45:23 9:05