| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2010 |
Run |
Brecksville Trails |
Easy |
6.6 mi |
1:09:01 |
10:28 |
 |
| 7/17/2010 |
Run |
Buckeye Trail |
Easy |
4.0 mi |
|
|
|
| 7/16/2010 |
Run |
Buckeye Trail |
Easy |
6.0 mi |
|
|
|
| 7/15/2010 |
Run |
Brecksville Trails |
Easy |
6.5 mi |
59:50 |
9:13 |
|
| 7/12/2010 |
Run |
Brecksville Trails |
Easy |
9.0 mi |
1:18:55 |
8:47 |
|
| 7/9/2010 |
Run |
Meadows & Parkview Rd |
Easy |
8.6 mi |
1:10:43 |
8:14 |
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 7/8/2010 |
Run |
Meadows Drive |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
7.8 mi |
1:03:11 |
8:10 |
|
| 7/4/2010 |
Run |
Buckeye Trail |
Long |
16.5 mi |
2:38:38 |
9:37 |
|
| 7/3/2010 |
Run |
Towpath trail |
Threshold |
3.0 mi |
19:08 |
6:23 |
|
| 7/3/2010 |
Run |
Towpath trail |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
7.9 mi |
1:05:35 |
8:19 |
|
| 6/28/2010 |
Run |
Greystone 5 |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 6/25/2010 |
Run |
Towpath trail |
Threshold |
3.0 mi |
19:34 |
6:32 |
|
| 6/25/2010 |
Run |
Towpath trail |
Easy |
9.0 mi |
1:17:15 |
8:35 |
|
| 6/23/2010 |
Run |
Meadows Drive |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 6/23/2010 |
Run |
Brecksville Reservation paths |
Easy |
8.8 mi |
1:18:56 |
9:02 |
|
| 6/18/2010 |
Run |
Meadows Drive |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 6/17/2010 |
Run |
Brecksville Reservation paths |
Hill |
3.1 mi |
25:30 |
8:14 |
|
| 6/17/2010 |
Run |
Brecksville Reservation paths |
Easy |
7.3 mi |
59:55 |
8:16 |
|
| 6/16/2010 |
Run |
Greystone |
Easy |
9.5 mi |
1:14:51 |
7:53 |
|
| 6/14/2010 |
Run |
Greystone-Parkview-Meadows loop |
Easy |
9.3 mi |
1:14:52 |
8:06 |
|
| 6/11/2010 |
Run |
Greystone 6 |
Easy |
6.5 mi |
51:16 |
7:54 |
|
| 6/8/2010 |
Run |
Brecksville Reservation paths |
Hill |
9.5 mi |
1:16:12 |
8:02 |
|
| 6/3/2010 |
Run |
Brecksville Reservation paths |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 6/1/2010 |
Run |
Meadows & Parkview Rd |
Easy |
8.5 mi |
1:09:50 |
8:13 |
|
| 5/30/2010 |
Run |
Madison Marathon |
Long |
26.2 mi |
3:59:50 |
9:10 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
5.2 mi |
49:50 |
9:41 |
|
| 5/27/2010 |
Run |
Chicago Lakefront Path |
Easy |
9.8 mi |
1:15:02 |
7:42 |
|
| 5/23/2010 |
Run |
Random roads |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 5/22/2010 |
Run |
Random roads |
Easy |
5.3 mi |
41:48 |
7:58 |
|
| 5/20/2010 |
Run |
Meadows Drive |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 5/18/2010 |
Run |
Bike & Hike Trail |
Easy |
6.5 mi |
53:34 |
8:15 |
|
| 5/14/2010 |
Run |
Hatteras |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 5/13/2010 |
Run |
Random roads |
Easy |
12.0 mi |
1:38:10 |
8:11 |
|
| 5/12/2010 |
Run |
Random roads |
Easy |
6.3 mi |
55:02 |
8:49 |
|
| 5/11/2010 |
Run |
Track |
Interval |
4800.0 m |
15:48 |
5:18 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:01 |
8:08 |
|
| 5/4/2010 |
Run |
Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/4/2010 |
Run |
Track |
Interval |
4800.0 m |
17:05 |
5:44 |
|
| 5/4/2010 |
Run |
Random roads |
Easy |
7.3 mi |
1:00:49 |
8:24 |
|
| 4/25/2010 |
Run |
Glass City Marathon |
Race |
26.2 mi |
2:54:58 |
6:41 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/21/2010 |
Run |
Random roads |
Threshold |
4800.0 m |
18:12 |
6:07 |
|
| 4/21/2010 |
Run |
Random roads |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 4/20/2010 |
Run |
Brecksville Reservation roads |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 4/17/2010 |
Run |
Random roads |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/16/2010 |
Run |
Random roads |
Easy |
5.0 mi |
40:10 |
8:02 |
|