| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2013 |
Run |
CVNP |
Easy |
5.0 mi |
44:40 |
8:56 |
 |
| 4/7/2013 |
Run |
Fools 50k course |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/5/2013 |
Run |
Carriage Trail |
Easy |
3.3 mi |
30:36 |
9:25 |
|
| 2/6/2013 |
Run |
Random roads |
Easy |
5.2 mi |
41:09 |
7:55 |
|
| 1/18/2013 |
Run |
Front door trails |
Easy |
3.3 mi |
28:40 |
8:50 |
|
| 1/16/2013 |
Run |
Front door trails |
Easy |
5.3 mi |
46:24 |
8:51 |
|
| 1/12/2013 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:00:04 |
8:01 |
|
| 1/9/2013 |
Run |
Random roads |
Easy |
3.3 mi |
27:38 |
8:31 |
|
| 1/3/2013 |
Run |
Woodway TM |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 12/30/2012 |
Run |
Random roads |
Easy |
5.2 mi |
39:49 |
7:40 |
|
| 12/25/2012 |
Run |
Random Trails |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/23/2012 |
Run |
Random Trails |
Easy |
10.3 mi |
1:36:30 |
9:25 |
|
| 12/18/2012 |
Run |
Bike & Hike |
Easy |
3.5 mi |
28:05 |
8:02 |
|
| 12/16/2012 |
Run |
Random roads |
Long |
11.3 mi |
1:28:15 |
7:51 |
|
| 12/15/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:05:02 |
8:41 |
|
| 12/13/2012 |
Run |
CVNP |
Easy |
11.0 mi |
1:26:19 |
7:51 |
|
| 12/11/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:00:53 |
8:08 |
|
| 12/9/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
58:40 |
7:50 |
|
| 12/8/2012 |
Run |
Woodway TM |
Easy |
3.5 mi |
27:15 |
7:48 |
|
| 12/5/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:00:05 |
8:01 |
|
| 12/1/2012 |
Run |
Woodway TM |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 11/30/2012 |
Run |
Random roads |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 11/27/2012 |
Run |
Bike & Hike |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 11/23/2012 |
Run |
CVNP |
Easy |
11.9 mi |
1:48:00 |
9:05 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/20/2012 |
Run |
Bike & Hike |
Easy |
5.6 mi |
45:20 |
8:06 |
|
| 11/15/2012 |
Run |
Bike & Hike |
Easy |
7.4 mi |
57:15 |
7:45 |
|
| 11/11/2012 |
Run |
|
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 11/9/2012 |
Run |
|
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 11/3/2012 |
Run |
|
Easy |
10.0 mi |
1:21:33 |
8:10 |
|
| 11/2/2012 |
Run |
Bike & Hike |
Easy |
7.4 mi |
56:45 |
7:41 |
|
| 10/28/2012 |
Run |
Woodway TM |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 10/23/2012 |
Run |
Bike & Hike |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 10/20/2012 |
Run |
CVNP |
Easy |
10.5 mi |
1:23:41 |
7:59 |
|
| 10/18/2012 |
Run |
Bike & Hike |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/14/2012 |
Run |
Bedford Rotary 10km |
Race |
10.0 km |
39:48 |
6:25 |
|
| 10/14/2012 |
Run |
Random roads |
Easy |
5.3 mi |
44:30 |
8:29 |
|
| 10/13/2012 |
Run |
Random roads |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 10/11/2012 |
Run |
Bike & Hike |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/11/2012 |
Run |
Bike & Hike |
Threshold |
4.5 mi |
27:39 |
6:09 |
|
| 10/6/2012 |
Run |
CVNP |
Long |
15.0 mi |
1:59:00 |
7:56 |
|
| 10/4/2012 |
Run |
Track |
Threshold |
4.0 mi |
25:04 |
6:16 |
|
| 10/4/2012 |
Run |
Track |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 9/29/2012 |
Run |
Akron Marathon |
Long |
26.2 mi |
3:34:21 |
8:11 |
|
| 9/23/2012 |
Run |
Bike & Hike |
Easy |
10.0 mi |
1:23:10 |
8:19 |
|
| 9/18/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 9/18/2012 |
Run |
Bike & Hike |
Interval |
6000.0 m |
21:54 |
5:53 |
|
| 9/14/2012 |
Run |
Bike & Hike |
Easy |
6.5 mi |
52:34 |
8:06 |
|
| 9/9/2012 |
Run |
|
Long |
21.0 mi |
2:58:36 |
8:31 |
|
| 9/5/2012 |
Run |
Bike & Hike |
Interval |
3.2 mi |
19:00 |
5:52 |
|
| 9/5/2012 |
Run |
Bike & Hike |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 8/31/2012 |
Run |
|
Easy |
6.8 mi |
55:09 |
8:11 |
|
|