| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2011 |
Run |
South Chagrin trails |
Easy |
5.5 mi |
50:00 |
9:06 |
 |
| 4/13/2011 |
Run |
Greystone |
Threshold |
4.0 mi |
25:07 |
6:17 |
|
| 4/13/2011 |
Run |
Greystone |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/5/2011 |
Run |
Halliburton & Bryden |
Easy |
8.3 mi |
1:07:31 |
8:12 |
|
| 4/2/2011 |
Run |
Random roads |
Easy |
6.3 mi |
58:20 |
9:20 |
|
| 3/28/2011 |
Run |
Random roads |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 3/25/2011 |
Run |
Random roads |
Easy |
6.2 mi |
49:34 |
8:00 |
|
| 3/23/2011 |
Run |
Random roads |
Easy |
3.5 mi |
27:41 |
7:55 |
|
| 3/22/2011 |
Run |
Random roads |
Easy |
11.0 mi |
1:32:30 |
8:25 |
|
| 3/21/2011 |
Run |
Random roads |
Recovery |
5.5 mi |
45:30 |
8:17 |
|
| 3/8/2011 |
Run |
Random roads |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/6/2011 |
Run |
Random roads |
Easy |
10.7 mi |
1:28:10 |
8:15 |
|
| 3/4/2011 |
Run |
Random roads |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/3/2011 |
Run |
Random roads |
Recovery |
7.0 mi |
1:05:50 |
9:25 |
|
| 3/2/2011 |
Run |
Random roads |
Easy |
7.5 mi |
1:03:58 |
8:32 |
|
| 3/2/2011 |
Run |
Greystone |
Threshold |
6.4 mi |
40:00 |
6:15 |
|
| 3/1/2011 |
Run |
Random roads |
Easy |
7.0 mi |
56:24 |
8:04 |
|
| 2/27/2011 |
Run |
Random roads |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 2/26/2011 |
Run |
Halliburton |
Easy |
6.3 mi |
49:52 |
7:59 |
|
| 2/24/2011 |
Run |
Random roads |
Easy |
7.8 mi |
1:03:10 |
8:10 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
7.0 mi |
55:34 |
7:57 |
|
| 2/18/2011 |
Run |
Random roads |
Easy |
7.0 mi |
56:02 |
8:01 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
5.2 mi |
39:50 |
7:40 |
|
| 2/14/2011 |
Run |
Halliburton & Bryden |
Easy |
10.0 mi |
1:21:18 |
8:08 |
|
| 2/10/2011 |
Run |
Random roads |
Easy |
8.0 mi |
1:17:23 |
9:41 |
|
| 2/9/2011 |
Run |
Random roads |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 2/8/2011 |
Run |
Haliburton-Bryden |
Easy |
8.5 mi |
1:08:40 |
8:05 |
|
| 2/7/2011 |
Run |
Random roads |
Recovery |
3.5 mi |
29:27 |
8:25 |
|
| 2/4/2011 |
Run |
Hawthorne Pkwy |
Easy |
7.0 mi |
58:46 |
8:24 |
|
| 1/30/2011 |
Run |
Solon SERC route |
Long |
13.3 mi |
1:47:35 |
8:08 |
|
| 1/29/2011 |
Run |
Univ. Akron indoor track (300m) |
Easy |
9.5 mi |
1:19:30 |
8:23 |
|
| 1/26/2011 |
Run |
Lomond-Halliburton |
Easy |
7.5 mi |
1:02:13 |
8:18 |
|
| 1/24/2011 |
Run |
Woodway TM |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 1/20/2011 |
Run |
KSU indoor track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/17/2011 |
Run |
Halliburton & Bryden |
Easy |
8.2 mi |
1:08:23 |
8:21 |
|
| 1/15/2011 |
Run |
Woodway TM |
Easy |
2.5 mi |
|
|
|
| 1/15/2011 |
Run |
Woodway TM |
Easy |
2.5 mi |
|
|
|
| 1/14/2011 |
Run |
Random roads |
Easy |
14.1 mi |
1:55:00 |
8:10 |
|
| 1/13/2011 |
Run |
Halliburton |
Easy |
7.0 mi |
56:38 |
8:05 |
|
| 1/7/2011 |
Run |
|
Easy |
9.2 mi |
1:17:07 |
8:23 |
|
| 1/4/2011 |
Run |
Random roads |
Easy |
6.5 mi |
52:16 |
8:03 |
|
| 1/4/2011 |
Run |
Random roads |
Easy |
2.3 mi |
20:12 |
8:59 |
|
| 1/2/2011 |
Run |
Random roads |
Easy |
11.0 mi |
1:27:43 |
7:59 |
|
| 1/1/2011 |
Run |
Random roads |
Easy |
5.5 mi |
44:34 |
8:07 |
|
| 12/30/2010 |
Run |
Random roads |
Easy |
7.3 mi |
58:07 |
8:01 |
|
| 12/29/2010 |
Run |
Random roads |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 12/19/2010 |
Run |
Solon SERC route |
Easy |
12.5 mi |
1:40:32 |
8:03 |
|
| 12/15/2010 |
Run |
Halliburton |
Easy |
6.2 mi |
51:34 |
8:20 |
|
| 12/14/2010 |
Run |
Woodway TM |
Easy |
1.8 mi |
14:07 |
8:04 |
|
| 12/10/2010 |
Run |
Halliburton & Bryden |
Easy |
8.2 mi |
1:08:54 |
8:25 |
|
| 12/9/2010 |
Run |
Halliburton |
Easy |
6.2 mi |
50:02 |
8:05 |
|