| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2012 |
Run |
Brecksville Trails |
Easy |
8.3 mi |
1:22:46 |
10:02 |
 |
| 6/3/2012 |
Run |
Foster City loop |
Easy |
3.3 mi |
29:14 |
9:00 |
|
| 6/1/2012 |
Run |
Frazee House trailhead |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 5/29/2012 |
Run |
Front door trails |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/28/2012 |
Run |
Front door trails |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/25/2012 |
Run |
Front door trails |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 5/23/2012 |
Run |
|
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/21/2012 |
Run |
Front door trails |
Easy |
3.3 mi |
29:04 |
8:57 |
|
| 5/18/2012 |
Run |
Furnace Run |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/15/2012 |
Run |
Front door trails |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 5/13/2012 |
Run |
Deer Lick Cave Trail |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 5/2/2012 |
Run |
Brecksville Trails |
Easy |
6.5 mi |
1:05:45 |
10:07 |
|
| 4/14/2012 |
Run |
Brecksville Trails |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/14/2012 |
Run |
Down & Dirty trail race |
Race |
5.2 mi |
35:34 |
6:51 |
|
| 3/29/2012 |
Run |
Fools 50k course |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/12/2012 |
Run |
CVNP |
Long |
14.1 mi |
2:04:20 |
8:50 |
|
| 2/4/2012 |
Run |
Sagamore-Richfield (home to work) |
Easy |
9.5 mi |
1:18:32 |
8:16 |
|
| 2/2/2012 |
Run |
Beachwood tempo |
Threshold |
10.5 mi |
1:17:10 |
7:21 |
|
| 2/1/2012 |
Run |
Meadows & Parkview |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 1/31/2012 |
Run |
Bike & Hike |
Easy |
4.4 mi |
35:15 |
8:01 |
|
| 1/28/2012 |
Run |
Meadows & Parkview |
Easy |
11.5 mi |
1:41:00 |
8:47 |
|
| 1/27/2012 |
Run |
KSU indoor track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/26/2012 |
Run |
Meadows & Parkview |
Easy |
6.3 mi |
53:11 |
8:31 |
|
| 1/24/2012 |
Run |
Bike & Hike |
Interval |
2.0 mi |
12:01 |
6:01 |
|
| 1/24/2012 |
Run |
Bike & Hike |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 1/23/2012 |
Run |
Bike & Hike |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/19/2012 |
Run |
Woodway TM |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 1/14/2012 |
Run |
Woodway TM |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 1/14/2012 |
Run |
Woodway TM |
Threshold |
4.0 mi |
25:11 |
6:18 |
|
| 1/7/2012 |
Run |
L15Y |
Long |
17.0 mi |
2:18:55 |
8:11 |
|
| 1/5/2012 |
Run |
Pacific Beach |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 1/4/2012 |
Run |
Mt. Soledad loop |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 1/3/2012 |
Run |
Foster City loop |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 1/2/2012 |
Run |
Foster City loop |
Easy |
10.3 mi |
1:16:32 |
7:28 |
|
| 1/1/2012 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/31/2011 |
Run |
Mt. Soledad loop |
Easy |
7.5 mi |
58:37 |
7:49 |
|
| 12/30/2011 |
Run |
Random roads |
Easy |
7.3 mi |
1:01:00 |
8:25 |
|
| 12/29/2011 |
Run |
Random roads |
Easy |
4.3 mi |
33:46 |
7:57 |
|
| 12/28/2011 |
Run |
Mt. Soledad loop |
Easy |
8.0 mi |
1:02:39 |
7:50 |
|
| 12/21/2011 |
Run |
Bike & Hike |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 12/15/2011 |
Run |
Meadows & Parkview 4 mile |
Threshold |
4.0 mi |
26:34 |
6:39 |
|
| 12/15/2011 |
Run |
Meadows & Parkview |
Easy |
4.5 mi |
37:38 |
8:22 |
|
| 12/14/2011 |
Run |
Bike & Hike |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/12/2011 |
Run |
Furnace Run |
Easy |
4.5 mi |
39:04 |
8:41 |
|
| 12/10/2011 |
Run |
Meadows & Parkview |
Easy |
8.8 mi |
1:18:00 |
8:52 |
|
| 12/5/2011 |
Run |
Meadows & Parkview |
Easy |
5.5 mi |
44:02 |
8:01 |
|
| 12/3/2011 |
Run |
Random roads |
Easy |
7.0 mi |
56:46 |
8:07 |
|
| 12/1/2011 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:01:20 |
8:11 |
|
| 11/29/2011 |
Run |
Bike & Hike |
Threshold |
4.0 mi |
24:47 |
6:12 |
|
| 11/29/2011 |
Run |
Bike & Hike |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/25/2011 |
Run |
Bedford Reservation |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/24/2011 |
Run |
Random roads |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 11/20/2011 |
Run |
Bike & Hike |
Easy |
3.0 mi |
26:00 |
8:40 |
|