| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2011 |
Run |
Random Trails |
Easy |
5.0 mi |
46:23 |
9:17 |
 |
| 10/25/2011 |
Run |
Bike & Hike |
Easy |
6.5 mi |
52:41 |
8:07 |
|
| 9/29/2011 |
Run |
Brecksville Reservation paths |
Easy |
5.3 mi |
49:30 |
9:26 |
|
| 9/22/2011 |
Run |
Furnace Run |
Easy |
4.5 mi |
44:10 |
9:49 |
|
| 9/21/2011 |
Run |
Meadows Drive |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
4.3 mi |
35:38 |
8:24 |
|
| 9/1/2011 |
Run |
Carriage Trail-Hemlock loop |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 8/30/2011 |
Run |
Furnace Run |
Easy |
7.3 mi |
1:10:00 |
9:40 |
|
| 8/29/2011 |
Run |
Furnace Run |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 8/24/2011 |
Run |
Greystone |
Interval |
6000.0 m |
24:20 |
6:32 |
|
| 8/24/2011 |
Run |
Greystone |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 8/12/2011 |
Run |
Carriage Trail-Hemlock loop |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 7/13/2011 |
Run |
Random roads |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 7/11/2011 |
Run |
Random roads |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 7/6/2011 |
Run |
Random roads |
Easy |
3.3 mi |
26:12 |
8:04 |
|
| 7/5/2011 |
Run |
Random roads |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 6/18/2011 |
Run |
Beachwood Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/9/2011 |
Run |
CVNP |
Easy |
10.0 mi |
1:35:36 |
9:34 |
|
| 6/5/2011 |
Run |
Solon SERC route |
Easy |
12.0 mi |
1:30:21 |
7:32 |
|
| 6/2/2011 |
Run |
|
Easy |
10.1 mi |
1:20:45 |
8:00 |
|
| 5/27/2011 |
Run |
Random roads |
Easy |
9.3 mi |
1:13:02 |
7:54 |
|
| 5/24/2011 |
Run |
Haliburton-Bryden |
Easy |
7.0 mi |
58:01 |
8:18 |
|
| 5/22/2011 |
Run |
Random roads |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 5/20/2011 |
Run |
Random roads |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/18/2011 |
Run |
Random roads |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/17/2011 |
Run |
Random roads |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 5/17/2011 |
Run |
Bike & Hike Trail |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 5/16/2011 |
Run |
Random roads |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/11/2011 |
Run |
Towpath |
Easy |
9.3 mi |
1:21:01 |
8:46 |
|
| 5/11/2011 |
Run |
Greystone |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 5/9/2011 |
Run |
Shaker Lakes |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 5/8/2011 |
Run |
Solon SERC route |
Easy |
11.5 mi |
1:30:41 |
7:54 |
|
| 5/5/2011 |
Run |
CVNP |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 5/4/2011 |
Run |
Greystone |
Marathon Pace |
3.0 mi |
19:48 |
6:36 |
|
| 5/4/2011 |
Run |
Greystone |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/1/2011 |
Run |
Solon SERC route |
Long |
14.3 mi |
1:49:12 |
7:40 |
|
| 4/28/2011 |
Run |
Meadows Drive |
Easy |
5.8 mi |
48:03 |
8:22 |
|
| 4/28/2011 |
Run |
Random roads |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.4 mi |
2:56:38 |
6:43 |
|
| 4/18/2011 |
Run |
|
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 4/17/2011 |
Run |
Random roads |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/12/2011 |
Run |
Random roads |
Easy |
6.5 mi |
53:24 |
8:13 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:11:14 |
8:39 |
|
| 4/3/2011 |
Run |
SERC Solon 15 mile |
Long |
20.1 mi |
2:32:22 |
7:35 |
|
| 4/1/2011 |
Run |
Bike & Hike Trail |
Easy |
9.5 mi |
1:16:31 |
8:04 |
|
| 3/31/2011 |
Run |
CVNP |
Easy |
7.0 mi |
56:35 |
8:05 |
|