| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:30 |
8:42 |
 |
| 10/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
49:52 |
8:03 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
54:00 |
8:39 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:29 |
8:09 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:03:30 |
7:42 |
|
| 9/2/2008 |
Run |
Random Route |
Threshold |
5.5 mi |
35:00 |
6:22 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
7.3 mi |
59:09 |
8:10 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 8/26/2008 |
Run |
Random Route |
Threshold |
4.8 mi |
30:00 |
6:19 |
|
| 8/24/2008 |
Run |
Lakewood 5 |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:25:06 |
8:33 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:27:01 |
8:18 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/5/2008 |
Run |
Random Route |
Interval |
9.2 mi |
1:15:03 |
8:09 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:40 |
8:10 |
|
| 7/29/2008 |
Run |
Random Route |
Interval |
9.5 mi |
1:15:08 |
7:57 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:06 |
8:01 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
7.5 mi |
59:40 |
7:58 |
|
| 7/21/2008 |
Run |
Edgewater 7 |
Easy |
7.0 mi |
56:50 |
8:08 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:39:09 |
8:22 |
|
| 7/10/2008 |
Run |
Random Route |
Race |
8.0 mi |
1:09:09 |
8:39 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:24:30 |
8:03 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
19.5 mi |
2:51:00 |
8:47 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:25 |
8:33 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:03 |
7:55 |
|
| 6/20/2008 |
Run |
Lakewood 5 |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:24:00 |
8:51 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:09 |
8:26 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:23:50 |
8:11 |
|
| 6/12/2008 |
Run |
Lakewood 5 |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:00 |
8:30 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:01 |
9:05 |
|
|