Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/24/2016 Run   Easy 12.1 mi 1:58:10 9:46 12/22/2016 Run   Easy 6.3 mi 1:00:14 9:39 12/21/2016 Run   Easy 3.1 mi 31:27 10:01 12/20/2016 Run   Easy 5.1 mi 43:43 8:34 12/18/2016 Run   Easy 12.7 mi 2:02:24 9:40 12/17/2016 Run   Easy 2.0 mi 23:31 11:32 12/17/2016 Run   Easy 1.6 mi 19:50 12:15 12/16/2016 Run   Easy 3.0 mi 28:06 9:22 12/15/2016 Run   Easy 9.8 mi 1:41:38 10:25 12/14/2016 Run   Easy 4.0 mi 44:14 11:01 12/13/2016 Run   Easy 6.7 mi 1:07:39 10:05 12/11/2016 Run   Easy 10.1 mi 2:18:04 13:44 12/10/2016 Bike   Default 12.6 mi 1:14:13 5:55 12/8/2016 Run   Easy 6.1 mi 1:04:31 10:31 12/7/2016 Run   Easy 4.0 mi 32:34 8:08 12/6/2016 Run   Easy 4.5 mi 45:43 10:07 12/5/2016 Run   Easy 4.0 mi 36:46 9:09 12/3/2016 Run   Easy 4.0 mi 42:37 10:37 12/2/2016 Run   Easy 3.2 mi 32:26 10:09 12/1/2016 Run   Easy 4.0 mi 37:52 9:27 11/29/2016 Run   Easy 5.3 mi 45:11 8:32 11/27/2016 Run   Easy 5.0 mi 41:58 8:23 1/30/2015 Run Random Route Easy 5.0 mi 39:28 7:54 1/28/2015 Run Random Route Easy 3.0 mi 24:27 8:09 1/27/2015 Run Random Route Easy 5.0 mi 43:20 8:40 1/26/2015 Run Random Route Easy 3.3 mi 27:01 8:12 1/25/2015 Run Random Route Easy 6.1 mi 49:44 8:10 1/24/2015 Run Random Route Easy 3.3 mi 27:24 8:19 1/23/2015 Run Random Route Easy 3.5 mi 30:24 8:42 1/22/2015 Run Random Route Easy 3.3 mi 27:51 8:27 1/21/2015 Run Random Route Easy 4.0 mi 33:35 8:24 1/20/2015 Run Helen Putnam Regional Park Easy 6.3 mi 1:02:17 9:58 1/19/2015 Run Random Route Easy 3.3 mi 28:20 8:36 1/18/2015 Run Random Route Easy 5.0 mi 41:39 8:20 1/17/2015 Run Random Route Easy 3.3 mi 27:52 8:27 1/16/2015 Run Random Route Easy 3.3 mi 27:09 8:14 1/15/2015 Run Random Route Easy 5.1 mi 45:38 8:57 1/14/2015 Run Helen Putnam Regional Park Easy 6.0 mi 1:02:31 10:26 1/13/2015 Run Random roads Easy 5.0 mi 43:29 8:42 1/12/2015 Run Random roads Easy 5.1 mi 43:02 8:27 1/11/2015 Run Helen Putnam Regional Park Easy 5.5 mi 57:33 10:28 1/10/2015 Run Random roads Easy 5.0 mi 43:50 8:46 1/9/2015 Run Random roads Easy 3.0 mi 26:15 8:45 1/7/2015 Run Random roads Easy 4.1 mi 35:34 8:47 1/5/2015 Run Random Trails Easy 5.7 mi 1:08:12 11:58 1/3/2015 Run Random roads Easy 4.0 mi 32:21 8:06 1/2/2015 Run Random roads Easy 3.0 mi 24:10 8:04 12/27/2014 Run Random roads Easy 5.0 mi 40:47 8:10 12/24/2014 Run Random roads Easy 3.0 mi 24:10 8:04 12/23/2014 Run Random roads Easy 6.1 mi 50:15 8:14 12/22/2014 Run Random roads Easy 4.0 mi 32:17 8:05 12/15/2014 Run Random roads Easy 3.0 mi 26:10 8:44 12/7/2014 Run Random roads Easy 4.0 mi 36:14 9:04 11/27/2014 Run Helen Putnam Regional Park Easy 6.1 mi 52:01 8:32 11/25/2014 Run Annadel trails Easy 5.1 mi 48:10 9:27 11/24/2014 Run Random roads Easy 4.0 mi 32:45 8:12 11/22/2014 Run Random roads Easy 5.0 mi 40:21 8:05 11/11/2014 Run Sping Lake Park Easy 4.7 mi 41:17 8:51 11/10/2014 Run Schollenberger Park Easy 4.0 mi 33:52 8:28 10/23/2014 Run Random roads Easy 4.0 mi 32:53 8:14 10/21/2014 Run Random roads Easy 5.1 mi 41:28 8:08 10/19/2014 Run Annadel trails Easy 10.0 mi 1:43:01 10:19 10/17/2014 Run Random roads Easy 4.0 mi 32:48 8:12 10/8/2014 Run Random roads Easy 4.0 mi 31:47 7:57 10/5/2014 Run Random roads Easy 4.1 mi 33:20 8:08 9/29/2014 Run Random roads Easy 4.1 mi 36:32 8:55 9/23/2014 Run Random roads Easy 4.3 mi 34:21 8:00 9/21/2014 Run Random roads Easy 3.1 mi 26:28 8:33 9/20/2014 Run Random roads Easy 10.3 mi 1:22:25 8:03 9/19/2014 Run Helen Putnam Regional Park Easy 5.5 mi 51:50 9:26 9/16/2014 Run Random roads Easy 8.0 mi 1:03:17 7:55 9/14/2014 Run Bedford Reservation Easy 9.0 mi 1:44:30 11:37 9/13/2014 Run Brecksville paths Easy 5.9 mi 53:23 9:03 9/7/2014 Run Random roads Easy 3.0 mi 25:20 8:27 9/6/2014 Run Brecksville Reservation roads Easy 6.0 mi 54:10 9:02 7/27/2014 Run   Easy 3.3 mi 33:34 10:18 7/26/2014 Run CVNP Long 11.0 mi 1:34:22 8:35 7/23/2014 Run Brecksville Trails Easy 4.0 mi 43:08 10:43 7/15/2014 Run   Easy 5.0 mi 44:00 8:48 7/13/2014 Run   Easy 3.6 mi 30:03 8:21 7/7/2014 Run   Easy 2.5 mi 31:32 12:37 6/26/2014 Run Furnace Run Easy 4.4 mi 50:11 11:20 6/25/2014 Run Brecksville Reservation roads Easy 6.0 mi 50:20 8:21 6/15/2014 Run   Easy 3.8 mi 37:10 9:47 6/11/2014 Run Brecksville Trails Easy 6.6 mi 1:06:01 10:03 5/31/2014 Run Towpath Easy 6.3 mi 52:15 8:22 5/28/2014 Run Random Route Easy 4.4 mi 37:23 8:30 5/27/2014 Run Furnace Run Easy 4.5 mi 42:29 9:27 5/25/2014 Run Bike & Hike Easy 7.5 mi 1:02:51 8:23 5/24/2014 Run Front door trails Easy 4.6 mi 44:44 9:50 5/22/2014 Run   Easy 5.5 mi 55:44 10:08 5/21/2014 Run Brecksville Trails Easy 7.2 mi 1:09:03 9:36 5/20/2014 Run Bike & Hike Easy 3.5 mi 31:01 8:52 5/18/2014 Run   Easy 14.5 mi 2:22:36 9:51 5/17/2014 Run Front door trails Easy 5.3 mi 48:38 9:09 5/16/2014 Run Bike & Hike Easy 7.5 mi 1:01:56 8:16 5/14/2014 Run Furnace Run Easy 3.5 mi 31:33 9:01 5/14/2014 Kettlebells   Default   25:00   5/13/2014 Run Brecksville Trails Easy 3.0 mi 30:00 10:00 5/13/2014 Kettlebells   Default   30:00