| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2004 |
Run |
|
Default |
4.8 mi |
40:00 |
8:26 |
 |
| 12/28/2004 |
Run |
|
Default |
11.0 mi |
1:36:00 |
8:44 |
|
| 12/30/2004 |
Run |
|
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 12/31/2004 |
Run |
|
Easy |
13.0 mi |
1:44:47 |
8:04 |
|
| 1/1/2005 |
Run |
|
Easy |
7.5 mi |
57:44 |
7:42 |
|
| 1/2/2005 |
Run |
|
Long |
13.0 mi |
1:39:54 |
7:42 |
|
| 1/3/2005 |
Run |
|
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 1/4/2005 |
Run |
|
Default |
7.0 mi |
59:52 |
8:34 |
|
| 1/5/2005 |
Run |
|
Easy |
11.0 mi |
1:33:58 |
8:33 |
|
| 1/6/2005 |
Run |
|
Interval |
8.3 mi |
1:05:03 |
7:54 |
|
| 1/7/2005 |
Run |
|
Default |
1.0 mi |
8:33 |
8:33 |
|
| 1/8/2005 |
Run |
|
Default |
12.0 mi |
1:32:32 |
7:43 |
|
| 1/9/2005 |
Run |
|
Default |
11.5 mi |
1:50:32 |
9:37 |
|
| 1/10/2005 |
Run |
|
Default |
4.0 mi |
32:07 |
8:02 |
|
| 1/10/2005 |
Swim |
|
Default |
0.5 mi |
21:00 |
42:00 |
|
| 1/11/2005 |
Run |
|
Default |
8.0 mi |
1:08:46 |
8:36 |
|
| 1/12/2005 |
Run |
|
Default |
8.5 mi |
1:06:25 |
7:49 |
|
| 1/13/2005 |
Run |
|
Default |
6.3 mi |
47:32 |
7:37 |
|
| 1/14/2005 |
Run |
|
Default |
3.0 mi |
24:20 |
8:07 |
|
| 1/15/2005 |
Run |
|
Default |
14.0 mi |
1:50:07 |
7:52 |
|
| 1/16/2005 |
Run |
|
Default |
13.5 mi |
2:10:00 |
9:38 |
|
| 1/17/2005 |
Run |
|
Default |
4.0 mi |
32:18 |
8:05 |
|
| 1/17/2005 |
Swim |
|
Default |
0.8 mi |
31:00 |
41:20 |
|
| 1/18/2005 |
Run |
|
Easy |
10.0 mi |
1:24:10 |
8:25 |
|
| 1/19/2005 |
Run |
|
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
| 1/20/2005 |
Run |
|
Easy |
10.0 mi |
1:22:23 |
8:15 |
|
| 1/21/2005 |
Run |
|
Easy |
5.3 mi |
44:42 |
8:31 |
|
| 1/22/2005 |
Run |
|
Threshold |
10.5 mi |
1:27:47 |
8:22 |
|
| 1/23/2005 |
Run |
|
Default |
8.0 mi |
1:06:09 |
8:17 |
|
| 1/24/2005 |
Run |
|
Default |
4.0 mi |
32:09 |
8:03 |
|
| 1/24/2005 |
Swim |
|
Default |
0.5 mi |
21:00 |
42:00 |
|
| 1/25/2005 |
Run |
|
Interval |
8.0 mi |
1:04:27 |
8:04 |
|
| 1/26/2005 |
Run |
|
Default |
6.0 mi |
47:04 |
7:51 |
|
| 1/27/2005 |
Run |
|
Default |
8.0 mi |
1:03:14 |
7:55 |
|
| 1/28/2005 |
Run |
|
Default |
|
|
|
|
| 1/29/2005 |
Run |
|
Long |
16.0 mi |
2:08:01 |
8:01 |
|
| 1/30/2005 |
Run |
|
Easy |
4.5 mi |
35:19 |
7:51 |
|
| 1/31/2005 |
Run |
|
Easy |
8.0 mi |
1:02:59 |
7:53 |
|
| 1/31/2005 |
Swim |
|
Default |
0.5 mi |
20:00 |
40:00 |
|
| 2/1/2005 |
Run |
|
Interval |
8.0 mi |
59:42 |
7:28 |
|
| 2/2/2005 |
Run |
|
Easy |
11.0 mi |
1:27:10 |
7:56 |
|
| 2/3/2005 |
Run |
|
Easy |
8.0 mi |
59:54 |
7:30 |
|
| 2/4/2005 |
Run |
|
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 2/5/2005 |
Run |
|
Long |
11.0 mi |
1:27:38 |
7:58 |
|
| 2/6/2005 |
Run |
|
Easy |
8.0 mi |
1:04:09 |
8:02 |
|
| 2/7/2005 |
Run |
|
Easy |
7.0 mi |
54:58 |
7:52 |
|
| 2/8/2005 |
Run |
|
Interval |
9.0 mi |
1:06:50 |
7:26 |
|
| 2/9/2005 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/10/2005 |
Run |
|
Default |
8.0 mi |
1:04:24 |
8:03 |
|
| 2/12/2005 |
Run |
|
Long |
18.0 mi |
2:20:43 |
7:50 |
|
| 2/13/2005 |
Run |
|
Easy |
6.5 mi |
57:40 |
8:53 |
|
| 2/14/2005 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/14/2005 |
Swim |
|
Default |
1.0 mi |
40:00 |
40:00 |
|
| 2/15/2005 |
Run |
|
Threshold |
10.0 mi |
1:21:52 |
8:12 |
|
| 2/16/2005 |
Run |
|
Default |
5.0 mi |
41:01 |
8:13 |
|
| 2/17/2005 |
Run |
|
Default |
10.0 mi |
1:23:20 |
8:20 |
|
| 2/19/2005 |
Run |
|
Long |
16.0 mi |
2:06:02 |
7:53 |
|
| 2/20/2005 |
Run |
|
Default |
9.0 mi |
1:22:00 |
9:07 |
|
| 2/21/2005 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/21/2005 |
Swim |
|
Default |
0.5 mi |
25:00 |
50:00 |
|
| 2/22/2005 |
Run |
|
Threshold |
9.3 mi |
1:14:58 |
8:07 |
|
| 2/23/2005 |
Run |
|
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
| 2/24/2005 |
Run |
|
Easy |
8.0 mi |
1:03:04 |
7:53 |
|
| 2/25/2005 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 2/26/2005 |
Run |
|
Long |
20.0 mi |
2:42:13 |
8:07 |
|
| 2/27/2005 |
Run |
|
Recovery |
6.5 mi |
59:56 |
9:14 |
|
| 2/28/2005 |
Run |
|
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 2/28/2005 |
Swim |
|
Default |
0.8 mi |
30:00 |
40:00 |
|
| 3/1/2005 |
Run |
|
Interval |
10.0 mi |
1:19:40 |
7:58 |
|
| 3/2/2005 |
Run |
|
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 3/3/2005 |
Run |
|
Easy |
10.0 mi |
1:21:12 |
8:08 |
|
| 3/5/2005 |
Run |
|
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 3/6/2005 |
Run |
|
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 3/6/2005 |
Run |
|
Race |
13.1 mi |
1:29:06 |
6:49 |
|
| 3/7/2005 |
Run |
|
Recovery |
4.0 mi |
35:48 |
8:57 |
|
| 3/8/2005 |
Run |
|
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 3/9/2005 |
Run |
|
Threshold |
8.0 mi |
1:03:49 |
7:59 |
|
| 3/10/2005 |
Run |
|
Easy |
9.0 mi |
1:18:10 |
8:42 |
|
| 3/12/2005 |
Run |
|
Long |
14.0 mi |
1:46:49 |
7:38 |
|
| 3/13/2005 |
Run |
|
Easy |
12.0 mi |
1:56:48 |
9:44 |
|
| 3/14/2005 |
Run |
|
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 3/15/2005 |
Run |
|
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 3/16/2005 |
Run |
|
Interval |
10.0 mi |
1:16:06 |
7:37 |
|
| 3/17/2005 |
Run |
|
Easy |
8.0 mi |
1:02:26 |
7:49 |
|
| 3/19/2005 |
Run |
|
Long |
22.0 mi |
3:02:50 |
8:19 |
|
| 3/20/2005 |
Run |
|
Recovery |
6.0 mi |
55:37 |
9:17 |
|
| 3/21/2005 |
Run |
|
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 3/22/2005 |
Run |
|
Interval |
10.0 mi |
1:18:42 |
7:53 |
|
| 3/23/2005 |
Run |
|
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 3/24/2005 |
Run |
|
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 3/26/2005 |
Run |
|
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 3/27/2005 |
Run |
|
Easy |
13.0 mi |
1:35:32 |
7:21 |
|
| 3/28/2005 |
Run |
|
Recovery |
4.0 mi |
30:39 |
7:40 |
|
| 3/28/2005 |
Swim |
|
Default |
0.8 mi |
30:00 |
40:00 |
|
| 3/29/2005 |
Run |
|
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 3/30/2005 |
Run |
|
Threshold |
8.5 mi |
1:07:32 |
7:57 |
|
| 3/31/2005 |
Run |
|
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 4/2/2005 |
Run |
|
Easy |
8.5 mi |
1:10:49 |
8:20 |
|
| 4/3/2005 |
Run |
|
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 4/4/2005 |
Run |
|
Easy |
4.0 mi |
32:43 |
8:11 |
|
|