Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/24/2007 Bike
Random Route
 Easy 6.0 mi 24:00 4:00
6/7/2008 Bike   Easy 12.0 mi 1:00:00 5:00
6/10/2008 Bike   Easy 10.0 mi 39:00 3:54
10/20/2008 Bike   Easy 13.0 mi 55:00 4:14
11/4/2008 Bike   Easy 4.0 mi 18:00 4:30
6/6/2009 Bike   Easy 15.0 mi 1:10:00 4:40
6/14/2009 Bike   Easy 12.5 mi 1:00:00 4:48
7/6/2009 Bike
Random Route
 Easy 6.0 mi 24:00 4:00
7/26/2009 Bike   Easy 13.0 mi 50:00 3:51
9/2/2009 Bike
Random Route
 Easy 9.5 mi 40:00 4:13
9/8/2009 Bike
Bike & Hike Trail
 Easy 4.5 mi 20:00 4:27
9/17/2009 Bike
Bike & Hike Trail
 Easy 19.5 mi 1:20:00 4:07
9/20/2009 Bike
Random Route
 Easy 5.5 mi 21:00 3:50
9/22/2010 Bike
Random Route
 Easy   25:00  
9/26/2010 Bike
Random Route
 Easy   55:00  
9/29/2010 Bike
Random Route
 Easy   30:00  
5/22/2011 Bike
Random Route
 Easy   10:00  
5/23/2011 Bike
Random Route
 Easy 12.0 mi 50:00 4:10
6/12/2011 Bike
Random Route
 Easy 3.0 mi 15:00 5:00
7/31/2011 Bike
Random Route
 Easy 11.0 mi 1:00:00 5:28
9/30/2012 Bike
Random Route
 Easy 11.5 mi 50:00 4:21
5/19/2013 Bike
Random Route
 Easy 20.0 mi    
7/17/2005 Bike   Race 14.7 mi 47:16 3:13
8/14/2005 Bike   Race 12.7 mi 38:53 3:04
8/6/2006 Bike   Race 12.0 mi 37:51 3:10
6/7/2005 Bike   Default 15.0 mi 1:15:00 5:00
6/26/2005 Bike   Default 11.0 mi 46:00 4:11
6/27/2005 Bike   Default 20.0 mi 1:39:00 4:57
6/29/2005 Bike   Default 10.6 mi 44:16 4:11
7/2/2005 Bike   Default 20.4 mi 1:31:24 4:29
7/3/2005 Bike   Default 10.0 mi 34:09 3:25
7/4/2005 Bike   Default 25.8 mi 1:46:21 4:08
7/5/2005 Bike   Default 13.0 mi 47:11 3:38
7/9/2005 Bike   Default 12.8 mi 52:24 4:06
7/12/2005 Bike   Default 15.3 mi 1:02:26 4:05
7/13/2005 Bike   Default 12.0 mi 53:00 4:25
7/16/2005 Bike   Default 7.0 mi 1:00:00 8:35
7/20/2005 Bike   Default 12.0 mi 50:00 4:10
7/24/2005 Bike   Default 20.3 mi 1:18:00 3:51
7/31/2005 Bike   Default 16.7 mi 1:13:01 4:23
8/1/2005 Bike   Default 6.5 mi 28:02 4:19
8/2/2005 Bike   Default 13.2 mi 56:00 4:15
8/3/2005 Bike   Default 13.5 mi 58:00 4:18
8/7/2005 Bike   Default 30.4 mi 1:52:50 3:43
8/9/2005 Bike   Default 16.0 mi 59:11 3:42
8/12/2005 Bike   Default 11.0 mi 38:27 3:30
8/13/2005 Bike   Default 8.4 mi 32:00 3:49
8/17/2005 Bike   Default 10.1 mi 42:39 4:14
8/18/2005 Bike   Default 7.4 mi 28:30 3:52
8/20/2005 Bike   Default 20.1 mi 1:13:56 3:41
8/21/2005 Bike   Default 9.4 mi 38:42 4:08
8/23/2005 Bike   Default 17.5 mi 1:07:52 3:53
8/31/2005 Bike   Default 12.0 mi 46:48 3:54
9/2/2005 Bike   Default 11.0 mi 43:00 3:55
9/3/2005 Bike   Default 19.6 mi 1:25:07 4:21
9/4/2005 Bike   Default 41.1 mi 2:34:02 3:45
9/5/2005 Bike   Default 12.0 mi 51:00 4:15
9/7/2005 Bike   Default 7.5 mi 28:06 3:45
9/10/2005 Bike   Default 5.5 mi 22:28 4:06
9/11/2005 Bike   Default 9.0 mi 36:00 4:00
9/17/2005 Bike   Default 19.7 mi 1:16:00 3:52
10/2/2005 Bike   Default 21.5 mi 1:23:01 3:52
10/2/2005 Bike   Default 17.0 mi 1:22:00 4:50
10/16/2005 Bike   Default 25.0 mi 3:30:00 8:24
10/24/2005 Bike   Default 7.0 mi 30:00 4:18
5/1/2006 Bike   Default 7.0 mi 28:07 4:01
5/8/2006 Bike   Default 3.0 mi 15:00 5:00
5/9/2006 Bike   Default 3.0 mi 15:00 5:00
6/4/2006 Bike   Default 20.1 mi 1:16:03 3:48
6/11/2006 Bike   Default 5.0 mi 20:00 4:00
6/12/2006 Bike   Default 5.0 mi 23:00 4:36
6/13/2006 Bike   Default 7.0 mi 30:00 4:18
6/14/2006 Bike   Default 6.0 mi 30:00 5:00
7/1/2006 Bike   Default 13.9 mi 53:54 3:53
7/4/2006 Bike   Default 13.0 mi 49:04 3:47
7/8/2006 Bike   Default 15.9 mi 1:04:00 4:02
7/10/2006 Bike   Default 10.9 mi 43:04 3:58
7/12/2006 Bike   Default 7.9 mi 30:04 3:49
7/18/2006 Bike   Default 13.8 mi 49:05 3:34
7/20/2006 Bike   Default 7.5 mi 28:06 3:45
7/30/2006 Bike   Default 7.5 mi 30:18 4:03
8/1/2006 Bike   Default 12.0 mi 46:41 3:54
8/2/2006 Bike   Default 3.0 mi 12:00 4:00
8/3/2006 Bike   Default 20.0 mi 1:07:42 3:24
8/5/2006 Bike   Default 17.7 mi 1:06:57 3:47
8/6/2006 Bike   Default 2.0 mi 9:00 4:30
8/21/2006 Bike   Default 12.2 mi 44:16 3:38
9/4/2006 Bike   Default 32.3 mi 1:57:07 3:38
10/23/2006 Bike   Default   25:00  
10/24/2006 Bike   Default   25:00  
12/31/2006 Bike   Default 7.0 mi 30:00 4:18
3/13/2007 Bike   Default 8.0 mi 33:00 4:08
3/27/2007 Bike   Default 9.0 mi 45:00 5:00
4/1/2007 Bike   Default 11.0 mi 46:00 4:11
4/3/2007 Bike   Default 9.0 mi 39:00 4:20
4/15/2007 Bike   Default 6.5 mi 30:01 4:38
4/17/2007 Bike   Default 10.0 mi 44:06 4:25
4/21/2007 Bike   Default 15.0 mi 56:15 3:45
4/28/2007 Bike   Default 5.0 mi 23:01 4:37
4/29/2007 Bike   Default 5.0 mi 22:01 4:25
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