Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/28/2005 Run   Default      
10/23/2006 Bike   Default   25:00  
10/24/2006 Bike   Default   25:00  
1/28/2009 Rowing   Default   20:00  
1/29/2009 Stationary bike   Default   30:00  
2/3/2009 Stationary bike   Default   30:00  
2/3/2009 Rowing   Default   22:00  
2/4/2009 Stationary bike   Default   30:00  
3/27/2009 Versa Climber   Default   6:00  
4/10/2009 Versa Climber   Default   5:00  
12/12/2009 Pool running   Default   35:00  
1/8/2010 Snow-shoeing   Default   35:00  
1/18/2010 Swim   Free Style   20:00  
9/22/2010 Bike
Random Route
 Easy   25:00  
9/26/2010 Bike
Random Route
 Easy   55:00  
9/28/2010 Swim   Free Style   25:00  
9/29/2010 Bike
Random Route
 Easy   30:00  
10/5/2010 Versa Climber
Random roads
 Default   5:26  
1/26/2011 Yoga   Default   1:00  
2/26/2011 XC Skiing   Default   1:45:00  
5/22/2011 Bike
Random Route
 Easy   10:00  
5/23/2011 Strong Runner ex   Default   20:00  
6/8/2011 Versa Climber
Random roads
 Default   5:00  
6/8/2011 Strong Runner ex   Default   30:00  
10/3/2011 Versa Climber
Random roads
 Default   5:18  
11/25/2011 Yoga   Default   45:00  
12/7/2011 Versa Climber
Random roads
 Default   8:00  
12/7/2011 Strong Runner ex   Default   45:00  
1/19/2012 Strong Runner ex   Default   40:00  
1/19/2012 Versa Climber
Random roads
 Default   15:03  
3/5/2012 Versa Climber   Default   4:00  
3/22/2012 Versa Climber   Default   7:20  
3/24/2012 Strong Runner ex   Default   20:00  
3/24/2012 Versa Climber   Default   10:00  
3/26/2012 Versa Climber   Default   15:00  
3/26/2012 Strong Runner ex   Default   20:00  
8/29/2012 Versa Climber   Default   6:45  
9/4/2012 Versa Climber   Default   6:22  
10/4/2012 Versa Climber   Default   10:00  
10/16/2012 Versa Climber   Default   10:00  
10/25/2012 Versa Climber   Default   10:00  
10/28/2012 Versa Climber   Default   16:32  
1/7/2013 Versa Climber   Default   10:00  
1/9/2013 Kettlebells   Default   1:30:00  
1/19/2013 Kettlebells   Default   17:00  
1/20/2013 Kettlebells   Default   22:00  
1/21/2013 Kettlebells   Default   20:00  
1/23/2013 Kettlebells   Default   25:00  
1/24/2013 Kettlebells   Default   25:00  
1/26/2013 Kettlebells   Default   22:30  
1/28/2013 Versa Climber
Random roads
 Default   5:00  
1/28/2013 Kettlebells   Default   22:00  
2/1/2013 Kettlebells   Default   23:00  
2/2/2013 Kettlebells   Default   22:00  
2/3/2013 Kettlebells   Default   25:00  
2/5/2013 Kettlebells   Default   22:00  
2/6/2013 Kettlebells   Default   26:00  
2/7/2013 Versa Climber
Random roads
 Default   10:00  
2/7/2013 Kettlebells   Default   23:00  
2/9/2013 Kettlebells   Default   23:30  
2/10/2013 Kettlebells   Default   22:00  
2/13/2013 Kettlebells   Default   22:00  
2/15/2013 Kettlebells   Default   16:00  
2/17/2013 Kettlebells   Default   22:00  
2/19/2013 Kettlebells   Default   25:00  
2/21/2013 Kettlebells   Default   22:00  
2/23/2013 Kettlebells   Default   17:00  
2/27/2013 Kettlebells   Default   22:00  
3/5/2013 Kettlebells   Default   20:00  
4/2/2013 Kettlebells   Default   20:00  
4/5/2013 Kettlebells   Default   20:00  
5/23/2013 Kettlebells   Default   20:00  
5/24/2013 Kettlebells   Default   20:00  
11/11/2013 Kettlebells   Default   15:00  
11/12/2013 Yoga   Default   30:00  
11/14/2013 Kettlebells   Default   18:00  
11/15/2013 Kettlebells   Default   15:00  
11/18/2013 Kettlebells   Default   20:00  
11/19/2013 Yoga   Default   30:00  
11/21/2013 Kettlebells   Default   20:00  
11/22/2013 Kettlebells   Default   20:00  
11/29/2013 Kettlebells   Default   20:00  
2/27/2014 Kettlebells   Default   27:00  
3/1/2014 Kettlebells   Default   25:00  
3/3/2014 Kettlebells   Default   25:00  
3/13/2014 Kettlebells   Default   27:00  
5/13/2014 Kettlebells   Default   30:00  
5/14/2014 Kettlebells   Default   25:00  
7/16/2005 Swim   Default 0.3 mi 12:00 38:43
8/6/2006 Swim   Race 0.3 mi 13:51 44:41
6/30/2005 Swim   Default 0.4 mi 15:00 40:33
7/17/2005 Swim   Race 0.4 mi 12:33 33:56
7/26/2009 Swim   Back Stroke 600.0 m 12:00 32:12
1/10/2005 Swim   Default 0.5 mi 21:00 42:00
1/24/2005 Swim   Default 0.5 mi 21:00 42:00
1/31/2005 Swim   Default 0.5 mi 20:00 40:00
2/21/2005 Swim   Default 0.5 mi 25:00 50:00
4/25/2005 Swim   Default 0.5 mi 22:00 44:00
6/18/2007 Swim   Default 0.5 mi 20:00 40:00
8/14/2005 Swim   Race 0.5 mi 22:26 44:52
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