Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/28/2005 Run   Default       5/20/2007 Run   Default 3.0 mi     1/14/2009 Run Bridal Trails Easy 6.0 mi     5/16/2010 Run MMT trails Long 35.5 mi     5/19/2010 Run Buckeye Trail Easy 4.0 mi     6/3/2010 Run Brecksville Trails Easy 4.2 mi     6/17/2010 Run Brecksville Trails Easy 4.0 mi     7/1/2010 Run Deer Lick Cave Trail Easy 4.5 mi     7/5/2010 Swim   Free Style 1000.0 m     7/16/2010 Run Buckeye Trail Easy 6.0 mi     7/17/2010 Run Buckeye Trail Easy 4.0 mi     7/31/2010 Run Random Trails Long 27.0 mi     8/6/2010 Run Random Trails Easy 7.0 mi     12/25/2010 Run Random roads Easy 6.3 mi     1/15/2011 Run Woodway TM Easy 2.5 mi     1/15/2011 Run Woodway TM Easy 2.5 mi     5/15/2011 Run Massanutten Mountain Trail 100 Mile Long 14.0 mi     6/22/2011 Hiking   Default 6.5 mi     8/10/2011 Run Greystone Interval 3.3 mi     9/14/2011 Run Bike & Hike Trail Threshold 4.0 mi     11/19/2011 Hiking Laurel Highlands Hiking Trail Default 18.0 mi     11/25/2011 Hiking CVNP Default 6.0 mi     8/15/2012 Run Bike & Hike Threshold 5.0 mi     5/19/2013 Bike Random Route Easy 20.0 mi     1/26/2011 Yoga   Default   1:00   3/5/2012 Versa Climber   Default   4:00   4/10/2009 Versa Climber   Default   5:00   9/25/2010 Run Random roads Easy 0.5 mi 5:00 10:00 6/8/2011 Versa Climber Random roads Default   5:00   1/28/2013 Versa Climber Random roads Default   5:00   10/3/2011 Versa Climber Random roads Default   5:18   10/5/2010 Versa Climber Random roads Default   5:26   3/27/2009 Versa Climber   Default   6:00   9/4/2012 Versa Climber   Default   6:22   4/18/2011 Run   Easy 0.8 mi 6:30 8:40 8/29/2012 Versa Climber   Default   6:45   3/22/2012 Versa Climber   Default   7:20   8/7/2005 Run   Easy 1.0 mi 8:00 8:00 12/7/2011 Versa Climber Random roads Default   8:00   7/12/2005 Run   Easy 1.0 mi 8:25 8:25 6/8/2011 Run Woodway TM Easy 1.0 mi 8:30 8:30 12/7/2011 Run Woodway TM Easy 1.0 mi 8:30 8:30 1/7/2005 Run   Default 1.0 mi 8:33 8:33 10/5/2010 Run Woodway TM Easy 1.0 mi 8:36 8:36 8/6/2006 Bike   Default 2.0 mi 9:00 4:30 9/20/2008 Run Random Route Easy 1.0 mi 9:00 9:00 2/7/2017 Bike   Default 1.5 mi 9:44 6:25 5/22/2011 Bike Random Route Easy   10:00   9/17/2011 Run Random Route Easy 1.0 mi 10:00 10:00 9/24/2011 Run Random roads Easy 1.0 mi 10:00 10:00 3/24/2012 Versa Climber   Default   10:00   10/4/2012 Versa Climber   Default   10:00   10/16/2012 Versa Climber   Default   10:00   10/25/2012 Versa Climber   Default   10:00   1/7/2013 Versa Climber   Default   10:00   2/7/2013 Versa Climber Random roads Default   10:00   8/19/2009 Run Random Route Easy 1.3 mi 10:20 8:16 5/19/2010 Run Meadows Picnic Area Interval 2.0 mi 10:54 5:27 6/22/2010 Run Brecksville HS track Race 2.0 mi 11:13 5:37 4/5/2006 Run   Interval 2.0 mi 11:18 5:39 11/16/2010 Run Random roads Interval 2.0 mi 11:23 5:42 1/29/2010 Run Kent St. Fieldhouse Track Race 2.0 mi 11:31 5:46 1/20/2011 Run KSU indoor track Race 2.0 mi 11:35 5:48 1/27/2012 Run KSU indoor track Race 2.0 mi 11:35 5:48 9/22/2012 Run Independence HS track Race 2.0 mi 11:42 5:51 6/29/2013 Run Track Race 2.0 mi 11:59 6:00 7/16/2005 Swim   Default 0.3 mi 12:00 38:43 8/30/2005 Run   Easy 1.5 mi 12:00 8:00 8/2/2006 Bike   Default 3.0 mi 12:00 4:00 7/26/2009 Swim   Back Stroke 600.0 m 12:00 32:12 8/31/2009 Run Random Route Easy 1.5 mi 12:00 8:00 8/9/2012 Run Random Route Interval 2.0 mi 12:00 6:00 11/21/2011 Run Bike & Hike Interval 2.3 mi 12:01 5:21 1/24/2012 Run Bike & Hike Interval 2.0 mi 12:01 6:01 2/22/2012 Run Brecksville HS track Race 2.0 mi 12:04 6:02 7/25/2011 Run Bike & Hike Trail Race 2.0 mi 12:05 6:03 10/19/2011 Run Bike & Hike Interval 2.3 mi 12:07 5:24 4/1/2006 Run   Easy 1.5 mi 12:24 8:16 8/20/2010 Run Greystone Threshold 2.0 mi 12:24 6:12 7/17/2005 Swim   Race 0.4 mi 12:33 33:56 1/21/2010 Run Random Route Easy 1.5 mi 12:35 8:24 8/26/2005 Run   Default 1.5 mi 13:11 8:48 7/11/2009 Run Trails Race 2.0 mi 13:26 6:43 9/18/2008 Run Random Route Easy 1.5 mi 13:28 8:59 8/6/2006 Swim   Race 0.3 mi 13:51 44:41 8/18/2008 Run Random Route Easy 1.5 mi 14:00 9:20 4/13/2010 Run Track Easy 1.0 mi 14:00 14:00 4/25/2010 Run Random Route Easy 1.5 mi 14:00 9:20 5/4/2010 Run Track Easy 1.5 mi 14:00 9:20 11/3/2010 Run Irregular track Interval 4000.0 m 14:06 5:41 12/14/2010 Run Woodway TM Easy 1.8 mi 14:07 8:04 11/11/2009 Run Random Route Easy 1.2 mi 14:30 12:05 6/30/2005 Swim   Default 0.4 mi 15:00 40:33 11/23/2005 Run   Recovery 1.5 mi 15:00 10:00 3/12/2006 Run   Easy 2.0 mi 15:00 7:30 5/8/2006 Bike   Default 3.0 mi 15:00 5:00 5/9/2006 Bike   Default 3.0 mi 15:00 5:00 3/23/2010 Run Track Easy 1.3 mi 15:00 12:00 6/12/2011 Bike Random Route Easy 3.0 mi 15:00 5:00 3/26/2012 Versa Climber   Default   15:00