Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/28/2005 Run   Default       10/23/2006 Bike   Default   25:00   10/24/2006 Bike   Default   25:00   1/28/2009 Rowing   Default   20:00   1/29/2009 Stationary bike   Default   30:00   2/3/2009 Stationary bike   Default   30:00   2/3/2009 Rowing   Default   22:00   2/4/2009 Stationary bike   Default   30:00   3/27/2009 Versa Climber   Default   6:00   4/10/2009 Versa Climber   Default   5:00   12/12/2009 Pool running   Default   35:00   1/8/2010 Snow-shoeing   Default   35:00   1/18/2010 Swim   Free Style   20:00   9/22/2010 Bike Random Route Easy   25:00   9/26/2010 Bike Random Route Easy   55:00   9/28/2010 Swim   Free Style   25:00   9/29/2010 Bike Random Route Easy   30:00   10/5/2010 Versa Climber Random roads Default   5:26   1/26/2011 Yoga   Default   1:00   2/26/2011 XC Skiing   Default   1:45:00   5/22/2011 Bike Random Route Easy   10:00   5/23/2011 Strong Runner ex   Default   20:00   6/8/2011 Versa Climber Random roads Default   5:00   6/8/2011 Strong Runner ex   Default   30:00   10/3/2011 Versa Climber Random roads Default   5:18   11/25/2011 Yoga   Default   45:00   12/7/2011 Versa Climber Random roads Default   8:00   12/7/2011 Strong Runner ex   Default   45:00   1/19/2012 Strong Runner ex   Default   40:00   1/19/2012 Versa Climber Random roads Default   15:03   3/5/2012 Versa Climber   Default   4:00   3/22/2012 Versa Climber   Default   7:20   3/24/2012 Strong Runner ex   Default   20:00   3/24/2012 Versa Climber   Default   10:00   3/26/2012 Versa Climber   Default   15:00   3/26/2012 Strong Runner ex   Default   20:00   8/29/2012 Versa Climber   Default   6:45   9/4/2012 Versa Climber   Default   6:22   10/4/2012 Versa Climber   Default   10:00   10/16/2012 Versa Climber   Default   10:00   10/25/2012 Versa Climber   Default   10:00   10/28/2012 Versa Climber   Default   16:32   1/7/2013 Versa Climber   Default   10:00   1/9/2013 Kettlebells   Default   1:30:00   1/19/2013 Kettlebells   Default   17:00   1/20/2013 Kettlebells   Default   22:00   1/21/2013 Kettlebells   Default   20:00   1/23/2013 Kettlebells   Default   25:00   1/24/2013 Kettlebells   Default   25:00   1/26/2013 Kettlebells   Default   22:30   1/28/2013 Versa Climber Random roads Default   5:00   1/28/2013 Kettlebells   Default   22:00   2/1/2013 Kettlebells   Default   23:00   2/2/2013 Kettlebells   Default   22:00   2/3/2013 Kettlebells   Default   25:00   2/5/2013 Kettlebells   Default   22:00   2/6/2013 Kettlebells   Default   26:00   2/7/2013 Versa Climber Random roads Default   10:00   2/7/2013 Kettlebells   Default   23:00   2/9/2013 Kettlebells   Default   23:30   2/10/2013 Kettlebells   Default   22:00   2/13/2013 Kettlebells   Default   22:00   2/15/2013 Kettlebells   Default   16:00   2/17/2013 Kettlebells   Default   22:00   2/19/2013 Kettlebells   Default   25:00   2/21/2013 Kettlebells   Default   22:00   2/23/2013 Kettlebells   Default   17:00   2/27/2013 Kettlebells   Default   22:00   3/5/2013 Kettlebells   Default   20:00   4/2/2013 Kettlebells   Default   20:00   4/5/2013 Kettlebells   Default   20:00   5/23/2013 Kettlebells   Default   20:00   5/24/2013 Kettlebells   Default   20:00   11/11/2013 Kettlebells   Default   15:00   11/12/2013 Yoga   Default   30:00   11/14/2013 Kettlebells   Default   18:00   11/15/2013 Kettlebells   Default   15:00   11/18/2013 Kettlebells   Default   20:00   11/19/2013 Yoga   Default   30:00   11/21/2013 Kettlebells   Default   20:00   11/22/2013 Kettlebells   Default   20:00   11/29/2013 Kettlebells   Default   20:00   2/27/2014 Kettlebells   Default   27:00   3/1/2014 Kettlebells   Default   25:00   3/3/2014 Kettlebells   Default   25:00   3/13/2014 Kettlebells   Default   27:00   5/13/2014 Kettlebells   Default   30:00   5/14/2014 Kettlebells   Default   25:00   5/20/2007 Run   Default 3.0 mi     1/14/2009 Run Bridal Trails Easy 6.0 mi     5/16/2010 Run MMT trails Long 35.5 mi     5/19/2010 Run Buckeye Trail Easy 4.0 mi     6/3/2010 Run Brecksville Trails Easy 4.2 mi     6/17/2010 Run Brecksville Trails Easy 4.0 mi     7/1/2010 Run Deer Lick Cave Trail Easy 4.5 mi     7/5/2010 Swim   Free Style 1000.0 m     7/16/2010 Run Buckeye Trail Easy 6.0 mi     7/17/2010 Run Buckeye Trail Easy 4.0 mi     7/31/2010 Run Random Trails Long 27.0 mi     8/6/2010 Run Random Trails Easy 7.0 mi