Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2019 Default_30   Default 1.6 km 19:22 12:06
10/18/2019 Bike   Default 52.6 km 2:35:22 2:58
10/17/2019 Default_30   Default 2.7 km 31:39 11:57
10/16/2019 Run   Default 12.8 km 1:27:47 6:53
10/15/2019 Default_30   Default 3.8 km 53:20 14:11
10/15/2019 Default_30   Default 2.9 km 1:04:06 21:58
10/15/2019 Bike   Default 13.6 km 2:01:09 8:55
10/14/2019 Run   Default 12.9 km 1:22:13 6:24
10/13/2019 Default_30   Default 1.8 km 19:25 11:03
10/12/2019 Run   Default 16.1 km 1:46:02 6:35
10/11/2019 Default_30   Default 0.7 km 8:45 12:21
10/11/2019 Default_30   Default 5.0 km 1:15:18 15:08
10/10/2019 Default_30   Default 5.6 km 1:26:22 15:19
10/10/2019 Run   Default 10.1 km 1:03:06 6:17
10/8/2019 Run   Default 7.9 km 43:23 5:32
10/7/2019 Default_30   Default 11.0 km 3:34:36 19:33
10/6/2019 Run   Default 12.2 km 1:13:22 6:01
10/6/2019 Default_30   Default 1.6 km 28:23 18:19
10/4/2019 Run   Default 7.8 km 43:26 5:37
10/3/2019 Default_30   Default 2.3 km 56:25 24:58
10/2/2019 Default_30   Default 1.0 km 18:08 18:19
10/2/2019 Default_30   Default 1.5 km 27:27 17:57
10/2/2019 Run
Schoolhouse Hotel to Poolbeg Lighthouse
 Interval 14.5 km 1:27:12 6:01
10/1/2019 Default_30   Default 3.2 km 47:33 14:41
10/1/2019 Default_30   Default 7.6 km 1:09:11 9:06
9/30/2019 Default_30   Default 4.6 km 1:22:06 17:44
9/30/2019 Run   Default 9.5 km 55:52 5:55
9/29/2019 Default_30   Default 5.7 km 1:40:59 17:49
9/29/2019 Default_30   Default 1.0 km 22:41 21:49
9/28/2019 Run   Default 2.3 km 12:06 5:22
9/28/2019 Default_30   Default   59:34  
9/28/2019 Run   Default 2.0 km 10:50 5:27
9/27/2019 Bike   Default 12.6 km 52:15 4:10
9/26/2019 Bike   Default 7.1 km 21:49 3:05
9/26/2019 Nordic Skiing
Big Rivers Regional Trail, Mendota, MN
 Roller Skate T 19.6 km 1:38:17 5:02
9/25/2019 Bike
Home to West End
 Commuting 51.3 km 2:09:22 2:32
9/24/2019 Strength
Battle Creek West, St. Paul
 Stretching/Core 0.1 km 8:44 1:49:05
9/24/2019 Run
Battle Creek West, St. Paul
 Default 6.5 km 50:21 7:44
9/24/2019 Run
Battle Creek West, St. Paul
 Easy 2.1 km 14:00 6:42
9/24/2019 Bike
Home to Target
 Commuting 3.2 km 10:54 3:24
9/22/2019 Default_30   Default 18.2 km 2:04:43 6:52
9/21/2019 Default_30   Default 5.3 km 1:13:09 13:46
9/20/2019 Bike   Default 6.0 km 34:15 5:46
9/20/2019 Bike   Default 13.6 km 33:40 2:29
9/20/2019 Run   Default 0.6 km 13:01 20:40
9/20/2019 Bike   Default 17.2 km 36:38 2:08
9/19/2019 Bike   Default 14.1 km 31:10 2:13
9/19/2019 Bike   Default 13.9 km 29:19 2:07
9/18/2019 Bike   Default 13.8 km 30:47 2:14
9/18/2019 Bike   Default 0.7 km 2:15 3:29
9/18/2019 Bike   Default 1.1 km 3:18 2:59
9/17/2019 Run
Battle Creek West, St. Paul
 Hills 9.6 km 1:19:37 8:20
9/17/2019 Bike
TPC to Home
 Default 13.9 km 30:59 2:14
9/17/2019 Bike
Home to TPC
 Default 14.0 km 28:56 2:04
9/16/2019 Bike
TPC to Home
 Commuting 13.7 km 32:12 2:22
9/16/2019 Bike
Home to TPC
 Commuting 13.4 km 27:28 2:03
9/15/2019 Bike
Home to Menards
 Commuting 5.7 km 15:47 2:48
9/14/2019 Nordic Skiing
Gateway--Brown's Creek Trails
 Roller Skate T 30.8 km 2:12:37 4:19
9/13/2019 Bike   Default 12.6 km 27:36 2:12
9/13/2019 Run   Default 0.7 km 14:27 20:57
9/13/2019 Bike   Default 17.2 km 41:21 2:25
9/12/2019 Bike   Default 1.3 km 3:56 3:02
9/12/2019 Bike   Default 0.6 km 2:45 4:22
9/12/2019 Bike   Default 0.6 km 1:51 3:15
9/12/2019 Bike   Default 1.2 km 3:14 2:47
9/11/2019 Bike   Default 14.3 km 33:43 2:22
9/11/2019 Bike   Default 0.6 km 1:57 3:10
9/11/2019 Bike   Default 1.8 km 5:11 2:50
9/10/2019 Nordic Skiing
Lower Afton Rd.
 Roller Skate T 16.1 km 1:27:39 5:27
9/10/2019 Bike   Default 13.9 km 29:24 2:08
9/10/2019 Bike   Default 13.8 km 29:56 2:11
9/9/2019 Bike   Default 1.4 km 3:39 2:41
9/9/2019 Bike   Default 0.6 km 1:39 2:46
9/9/2019 Bike   Default 12.3 km 31:20 2:33
9/8/2019 Default_30   Default 4.1 km 53:44 13:13
9/7/2019 Default_30   Default 4.5 km 1:02:03 13:57
9/7/2019 Nordic Skiing
Gateway Trail Hadley to Pine Point
 Roller Skate T 30.1 km 2:07:11 4:14
9/6/2019 Default_30   Default 3.8 km 43:42 11:32
9/5/2019 Default_30   Default 3.9 km 42:15 10:59
9/5/2019 Bike   Default 14.0 km 30:56 2:13
9/5/2019 Bike   Default 14.0 km 29:15 2:06
9/4/2019 Default_30   Default 3.9 km 43:45 11:17
9/4/2019 Bike   Default 13.8 km 29:56 2:11
9/4/2019 Default_30   Default 1.5 km 10:49 7:13
9/4/2019 Bike   Default 7.9 km 17:11 2:11
9/3/2019 Nordic Skiing
Big Rivers Regional Trail, Mendota, MN
 Roller Skate T 21.6 km 1:35:42 4:26
9/3/2019 Hiking
Energy Park Short
 Default 3.7 km 37:04 10:06
9/3/2019 Bike
TPC to Home
 Commuting 14.1 km 29:18 2:05
9/3/2019 Bike
Home to TPC
 Commuting 13.9 km 33:37 2:26
9/2/2019 Default_30   Default 0.8 km 17:46 21:41
9/2/2019 Default_30   Default 7.0 km 1:53:55 16:24
9/1/2019 Bike   Default 30.3 km 2:08:54 4:16
9/1/2019 Default_30   Default 5.5 km 1:17:48 14:09
8/31/2019 Paddle
Onion River to Bono Creek
 Kayak Lake 7.2 km 52:05 7:13
8/31/2019 Paddle
Onion River to Bono Creek
 Kayak Lake 26.7 km 3:43:58 8:24
8/30/2019 Hiking
Kjarvick-McCulloch Loop
 Default 9.2 km 2:00:10 13:07
8/29/2019 Hiking
Onion to Sioux River
 Default 5.7 km 1:27:26 15:29
8/28/2019 Hiking
Onion to Sioux River
 Default 5.6 km 1:27:49 15:46
8/27/2019 Hiking
Back 40
 Default 1.3 km 31:06 24:30
8/27/2019 Hiking
Onion to Sioux River
 Default 5.6 km 1:23:54 15:07
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