Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/11/2020 Run
treadmill
Easy 9:30+ 4.0 mi 41:00 10:09
3/9/2020 Run
treadmill
Easy 9:30+ 3.2 mi 31:00 9:47
3/3/2020 Run
treadmill
Easy 9:30+ 2.8 mi 28:00 10:00
2/24/2020 Run
treadmill
Easy 9:30+ 1.5 mi 15:00 9:57
2/18/2020 Run
treadmill
Easy 9:30+ 3.1 mi 30:00 9:37
2/15/2020 Run
treadmill
Easy 9:30+ 4.2 mi 40:00 9:32
2/13/2020 Run
treadmill
Easy 9:30+ 2.6 mi 25:00 9:37
2/7/2020 Run
treadmill
Easy 9:30+ 4.1 mi 40:00 9:40
2/6/2020 Run
treadmill
Easy 9:30+ 2.6 mi 25:00 9:35
2/4/2020 Run
treadmill
Easy 9:30+ 5.2 mi 50:00 9:40
1/31/2020 Run
treadmill
Easy 9:30+ 5.2 mi 50:00 9:37
1/30/2020 Run
treadmill
Intervals 3.6 mi 37:00 10:17
1/29/2020 Run
treadmill
Easy 9:30+ 2.5 mi 25:00 10:13
1/27/2020 Run
treadmill
Easy 9:30+ 2.8 mi 27:00 9:39
1/23/2020 Run
treadmill
Easy 9:30+ 3.6 mi 35:00 9:44
1/21/2020 Run
treadmill
Easy 9:30+ 4.4 mi 42:00 9:37
1/19/2020 Run
treadmill
Easy 9:30+ 4.8 mi 46:00 9:42
1/18/2020 Run
treadmill
Easy 9:30+ 4.7 mi 45:00 9:41
1/13/2020 Run
treadmill
Easy 9:30+ 3.7 mi 35:00 9:36
1/12/2020 Run
treadmill
Easy 9:30+ 3.1 mi 30:00 9:36
1/11/2020 Run
treadmill
Med Long 6.2-10 7.3 mi 1:10:00 9:33
1/8/2020 Run
treadmill
Tempo 3.3 mi 30:00 9:11
1/6/2020 Run
treadmill
Easy 9:30+ 3.1 mi 30:00 9:41
1/4/2020 Run
treadmill
Med Long 6.2-10 6.2 mi 1:00:00 9:39
1/3/2020 Run
treadmill
Intervals 4.6 mi 45:00 9:54
1/1/2020 Run
treadmill
Easy 9:30+ 2.6 mi 25:00 9:37
12/31/2019 Run
treadmill
Easy 9:30+ 4.2 mi 42:00 10:00
12/29/2019 Run
treadmill
9:00-9:30 3.8 mi 36:00 9:36
12/27/2019 Run
treadmill
9:00-9:30 2.7 mi 25:00 9:16
12/26/2019 Run
treadmill
Easy 9:30+ 3.7 mi 35:00 9:28
12/17/2019 Run
treadmill
Easy 9:30+ 3.3 mi 31:00 9:33
12/15/2019 Run
treadmill
9:00-9:30 4.8 mi 46:00 9:37
12/5/2019 Run
treadmill
9:00-9:30 2.8 mi 26:00 9:18
12/4/2019 Run
treadmill
Easy 9:30+ 2.6 mi 25:00 9:49
12/2/2019 Run
treadmill
Easy 9:30+ 2.6 mi 25:00 9:49
11/27/2019 Run
treadmill
Easy 9:30+ 3.6 mi 35:00 9:42
11/25/2019 Run
treadmill
Easy 9:30+ 2.6 mi 25:00 9:46
11/18/2019 Run
treadmill
9:00-9:30 3.0 mi 28:00 9:20
10/6/2019 Run   Long 10+ 10.1 mi 1:38:03 9:42
10/5/2019 Run   Med Long 6.2-10 7.0 mi 1:05:18 9:20
10/2/2019 Run   9:00-9:30 3.2 mi 29:16 9:16
10/1/2019 Run   9:00-9:30 6.0 mi 56:11 9:22
9/29/2019 Run   Long 10+ 10.7 mi 1:43:23 9:40
9/26/2019 Run   Med Long 6.2-10 6.5 mi 59:01 9:04
9/24/2019 Run   Intervals 4.7 mi 41:17 8:45
9/23/2019 Run   9:00-9:30 4.0 mi 37:42 9:25
9/22/2019 Run   Long 10+ 10.0 mi 1:35:43 9:35
9/21/2019 Run   9:00-9:30 5.3 mi 48:46 9:12
9/19/2019 Run   Easy 9:30+ 5.3 mi 50:48 9:40
9/18/2019 Run   9:00-9:30 3.8 mi 35:57 9:28
9/15/2019 Run   Med Long 6.2-10 8.8 mi 1:25:06 9:39
9/10/2019 Run   Easy 9:30+ 6.0 mi 57:28 9:34
9/9/2019 Run   9:00-9:30 4.0 mi 37:59 9:26
9/5/2019 Run   Med Long 6.2-10 6.9 mi 1:03:54 9:17
9/4/2019 Run   Easy 9:30+ 4.6 mi 44:09 9:33
9/2/2019 Run   Dog 0.9 mi 8:18 9:20
9/2/2019 Run   9:00-9:30 5.2 mi 48:34 9:25
9/1/2019 Run   Long 10+ 10.0 mi 1:38:23 9:48
8/31/2019 Run   9:00-9:30 4.2 mi 39:03 9:22
8/31/2019 Run   Dog 0.9 mi 8:25 9:35
8/27/2019 Run   Med Long 6.2-10 8.0 mi 1:15:19 9:25
8/25/2019 Run   Long 10+ 11.1 mi 1:48:50 9:48
8/23/2019 Run   Intervals 5.6 mi 51:23 9:09
8/21/2019 Run   Med Long 6.2-10 6.2 mi 1:02:51 10:05
8/19/2019 Run   Easy 9:30+ 5.8 mi 56:00 9:39
8/18/2019 Run   Med Long 6.2-10 8.9 mi 1:26:43 9:46
8/15/2019 Run   Easy 9:30+ 6.0 mi 59:01 9:52
8/13/2019 Run   Med Long 6.2-10 6.5 mi 1:01:35 9:31
8/7/2019 Run   Med Long 6.2-10 6.3 mi 1:01:17 9:47
8/4/2019 Run   Med Long 6.2-10 9.1 mi 1:28:18 9:46
8/3/2019 Run   Dog 0.9 mi 8:37 9:48
8/3/2019 Run   Easy 9:30+ 2.4 mi 22:43 9:33
8/2/2019 Run   Tempo 5.1 mi 46:23 9:07
7/28/2019 Run   Med Long 6.2-10 9.3 mi 1:28:55 9:35
7/26/2019 Run   Easy 9:30+ 4.8 mi 46:32 9:42
7/25/2019 Run   9:00-9:30 4.3 mi 39:24 9:15
7/24/2019 Run   Easy 9:30+ 6.1 mi 59:30 9:46
7/23/2019 Run   Easy 9:30+ 3.2 mi 31:03 9:52
7/20/2019 Run   Long 10+ 11.0 mi 1:49:49 9:59
7/19/2019 Run   Med Long 6.2-10 6.5 mi 1:03:45 9:49
7/18/2019 Run   Med Long 6.2-10 6.3 mi 1:00:31 9:33
7/16/2019 Run   Med Long 6.2-10 6.3 mi 1:02:53 10:04
7/14/2019 Run   Long 10+ 10.2 mi 1:41:05 9:56
7/12/2019 Run   Med Long 6.2-10 6.3 mi 1:02:06 9:51
7/11/2019 Run   Easy 9:30+ 5.2 mi 51:45 9:54
7/10/2019 Run   Easy 9:30+ 5.3 mi 51:25 9:48
7/8/2019 Run   Easy 9:30+ 4.1 mi 42:41 10:22
7/6/2019 Run   Med Long 6.2-10 9.0 mi 1:29:19 9:57
7/4/2019 Run   Med Long 6.2-10 7.2 mi 1:09:31 9:38
7/4/2019 Run   Dog 0.9 mi 8:51 9:50
7/2/2019 Run   Intervals 5.3 mi 50:36 9:38
7/1/2019 Run   Easy 9:30+ 5.0 mi 49:34 9:53
6/28/2019 Run   Easy 9:30+ 5.1 mi 48:41 9:38
6/27/2019 Run   8:30-9:00 3.0 mi 26:58 8:58
6/22/2019 Run   Med Long 6.2-10 9.0 mi 1:28:05 9:50
6/21/2019 Run   Easy 9:30+ 5.1 mi 48:32 9:34
6/19/2019 Run   Easy 9:30+ 6.0 mi 58:35 9:43
6/18/2019 Run   Easy 9:30+ 3.4 mi 33:49 9:54
6/17/2019 Run   Med Long 6.2-10 7.3 mi 1:11:24 9:47
6/15/2019 Run   Med Long 6.2-10 8.0 mi 1:20:26 10:03