Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/6/2017 Run   Hill 6.2 mi 59:12 9:38
5/1/2017 Run   Dog 1.4 mi 14:15 10:07
4/26/2017 Run
treadmill
Easy 9:30+ 3.4 mi 32:00 9:34
4/11/2017 Run   8:30-9:00 4.0 mi 36:03 9:00
4/11/2017 Run   Dog 1.3 mi 11:39 8:42
4/8/2017 Run   Hill 3.7 mi 34:38 9:21
4/7/2017 Run   Hill 3.6 mi 32:39 9:00
4/7/2017 Run   8:30-9:00 4.0 mi 35:55 8:58
4/6/2017 Run   8:30-9:00 3.4 mi 30:24 8:52
4/4/2017 Run   Easy 9:30+ 4.1 mi 38:49 9:26
4/2/2017 Run   Long 10+ 10.6 mi 1:39:19 9:22
4/1/2017 Run   9:00-9:30 4.2 mi 38:01 9:05
4/1/2017 Run
treadmill
Intervals 1.3 mi 12:33 9:22
3/31/2017 Run   8:30-9:00 4.2 mi 37:47 8:58
3/31/2017 Run   Dog 1.3 mi 12:36 9:25
3/29/2017 Run   Dog 1.1 mi 10:31 9:29
3/29/2017 Run   8:30-9:00 3.7 mi 32:22 8:52
3/27/2017 Run   8:30-9:00 2.0 mi 17:57 8:56
3/27/2017 Run   Easy 9:30+ 1.4 mi 13:17 9:34
3/26/2017 Run
treadmill
Med Long 6.2-10 9.0 mi 1:26:41 9:36
3/25/2017 Run
treadmill
9:00-9:30 5.0 mi 45:44 9:08
3/24/2017 Run
treadmill
Med Long 6.2-10 5.3 mi 48:07 9:05
3/24/2017 Run   Dog 1.5 mi 13:53 9:23
3/21/2017 Run   8:30-9:00 2.0 mi 17:40 8:40
3/21/2017 Run   Dog 1.5 mi 13:34 8:56
3/19/2017 Run   9:00-9:30 3.0 mi 27:25 9:07
3/19/2017 Run   Dog 1.5 mi 14:18 9:40
3/18/2017 Run   Dog 1.6 mi 14:55 9:38
3/18/2017 Run   Med Long 6.2-10 7.6 mi 1:15:58 9:59
3/16/2017 Run   8:30-9:00 1.9 mi 16:33 8:54
3/16/2017 Run   Dog 1.6 mi 15:05 9:37
3/15/2017 Run   Med Long 6.2-10 5.9 mi 54:32 9:18
3/15/2017 Run   Dog 1.6 mi 14:48 9:34
3/14/2017 Run   Hill 3.1 mi 29:17 9:25
3/13/2017 Run   Hill 5.1 mi 47:37 9:17
3/11/2017 Run   8:30-9:00 6.7 mi 58:41 8:48
3/11/2017 Run   Dog 1.6 mi 14:28 9:17
3/5/2017 Run   Med Long 6.2-10 5.7 mi 50:33 8:52
3/5/2017 Run   Dog 1.6 mi 14:49 9:27
3/4/2017 Run   8:30-9:00 3.1 mi 27:24 8:46
3/4/2017 Run   Dog 1.5 mi 13:20 9:08
3/3/2017 Run   8:30-9:00 4.8 mi 41:16 8:41
3/3/2017 Run   9:00-9:30 1.4 mi 12:37 9:01
2/27/2017 Run   Tempo 3.0 mi 24:13 8:03
2/27/2017 Run   Dog 1.4 mi 12:33 8:51
2/26/2017 Run   Med Long 6.2-10 6.9 mi 1:01:14 8:51
2/26/2017 Run   Dog 1.3 mi 11:50 9:24
2/25/2017 Run   Med Long 6.2-10 4.9 mi 43:06 8:48
2/25/2017 Run   Dog 1.4 mi 12:30 8:49
2/24/2017 Run   Med Long 6.2-10 5.1 mi 45:03 8:49
2/24/2017 Run   Dog 1.4 mi 12:07 8:55
2/22/2017 Run   9:00-9:30 4.0 mi 36:43 9:09
2/22/2017 Run
treadmill
Dog 1.5 mi 13:15 9:09
2/19/2017 Run   8:30-9:00 4.0 mi 35:12 8:51
2/19/2017 Run   Dog 1.4 mi 13:41 9:39
2/18/2017 Run   9:00-9:30 3.4 mi 31:15 9:09
2/18/2017 Run   Dog 1.4 mi 13:25 9:31
2/17/2017 Run   9:00-9:30 5.1 mi 47:16 9:20
2/17/2017 Run   Dog 1.4 mi 13:29 9:38
2/16/2017 Run   Tempo 3.0 mi 25:18 8:25
2/16/2017 Run   Dog 1.4 mi 13:02 9:11
2/13/2017 Run   8:30-9:00 4.1 mi 35:47 8:47
2/13/2017 Run   Dog 1.4 mi 14:21 10:03
2/12/2017 Run   Easy 9:30+ 4.0 mi 39:17 9:50
2/12/2017 Run   Dog 1.4 mi 15:09 10:41
2/11/2017 Run   Tempo 1.5 mi 11:58 8:15
2/11/2017 Run   Dog 1.3 mi 12:08 9:29
2/10/2017 Run   9:00-9:30 4.0 mi 37:12 9:13
2/10/2017 Run   Dog 1.4 mi 13:30 9:52
2/5/2017 Run   Med Long 6.2-10 5.9 mi 58:11 9:50
2/5/2017 Run   Dog 1.4 mi 14:30 10:09
2/4/2017 Run   9:00-9:30 3.9 mi 35:49 9:07
2/4/2017 Run   Dog 1.4 mi 13:01 9:31
1/30/2017 Run   9:00-9:30 3.2 mi 29:15 9:18
1/30/2017 Run   Dog 2.0 mi 19:10 9:35
1/29/2017 Run   Easy 9:30+ 4.1 mi 39:17 9:40
1/28/2017 Run   9:00-9:30 4.9 mi 45:30 9:18
1/22/2017 Run   Med Long 6.2-10 6.3 mi 58:28 9:19
12/24/2016 Run   Med Long 6.2-10 6.6 mi 1:03:01 9:37
12/23/2016 Run   8:30-9:00 4.8 mi 42:49 9:00
12/11/2016 Run   9:00-9:30 3.0 mi 27:24 9:07
12/4/2016 Run   Easy 9:30+ 6.6 mi 1:09:08 10:29
12/2/2016 Run   Easy 9:30+ 3.0 mi 26:45 8:57
12/2/2016 Run   Dog 1.5 mi 15:22 10:03
11/27/2016 Run   Easy 9:30+ 6.0 mi 58:38 9:46
10/30/2016 Run   Easy 9:30+ 5.8 mi 56:44 9:47
10/22/2016 Run   Race 3.1 mi 22:30 7:15
10/22/2016 Run   Easy 9:30+ 1.6 mi 15:47 9:45
10/14/2016 Run   Easy 9:30+ 6.5 mi 1:01:54 9:31
10/10/2016 Run   8:30-9:00 3.9 mi 35:14 9:00
10/9/2016 Run   9:00-9:30 6.0 mi 56:18 9:23
10/8/2016 Run   Med Long 6.2-10 7.1 mi 1:04:01 9:03
10/1/2016 Run   Med Long 6.2-10 9.0 mi 1:23:47 9:18
9/30/2016 Run   9:00-9:30 6.5 mi 1:00:01 9:13
9/29/2016 Run   Med Long 6.2-10 7.1 mi 1:05:31 9:15
9/26/2016 Run   Easy 9:30+ 4.0 mi 37:31 9:28
9/25/2016 Run   Easy 9:30+ 10.0 mi 1:35:23 9:33
9/24/2016 Run   Easy 9:30+ 4.4 mi 46:56 10:48
9/15/2016 Run   Easy 9:30+ 5.7 mi 53:49 9:29
9/13/2016 Run   9:00-9:30 2.5 mi 22:43 9:17