Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/13/2017 Run   9:00-9:30 3.0 mi 27:50 9:15
10/11/2017 Run   9:00-9:30 4.5 mi 41:01 9:06
10/10/2017 Run   9:00-9:30 4.0 mi 37:48 9:26
10/9/2017 Run   Easy 9:30+ 3.0 mi 28:32 9:26
10/8/2017 Run   9:00-9:30 4.4 mi 40:25 9:12
10/6/2017 Run   Med Long 6.2-10 6.2 mi 59:43 9:35
10/4/2017 Run   9:00-9:30 3.0 mi 27:21 9:06
10/3/2017 Run   8:30-9:00 2.5 mi 22:14 8:52
10/3/2017 Run   Dog 0.9 mi 8:34 9:25
10/2/2017 Run   Easy 9:30+ 4.9 mi 44:22 9:03
9/27/2017 Run   Easy 9:30+ 4.9 mi 47:43 9:40
9/25/2017 Run   8:30-9:00 5.7 mi 49:45 8:46
9/24/2017 Run   9:00-9:30 5.9 mi 55:33 9:27
9/22/2017 Run   Med Long 6.2-10 6.3 mi 1:02:13 9:49
9/20/2017 Run   9:00-9:30 3.7 mi 33:53 9:14
9/19/2017 Run   Easy 9:30+ 5.0 mi 47:42 9:32
9/17/2017 Run   Easy 9:30+ 5.9 mi 56:30 9:31
9/14/2017 Run   Easy 9:30+ 4.5 mi 44:30 9:58
9/12/2017 Run   Easy 9:30+ 4.6 mi 44:17 9:39
9/11/2017 Run   9:00-9:30 3.3 mi 29:38 9:04
9/11/2017 Run   9:00-9:30 3.0 mi 27:31 9:07
9/8/2017 Run   9:00-9:30 3.1 mi 28:12 9:13
9/6/2017 Run   Easy 9:30+ 4.6 mi 43:48 9:32
9/3/2017 Run   9:00-9:30 5.0 mi 46:48 9:20
9/2/2017 Run   9:00-9:30 4.1 mi 38:20 9:27
9/1/2017 Run   9:00-9:30 5.1 mi 47:59 9:25
8/29/2017 Run   9:00-9:30 6.4 mi 1:00:04 9:25
8/27/2017 Run   9:00-9:30 4.1 mi 37:36 9:16
8/25/2017 Run   Easy 9:30+ 5.5 mi 53:49 9:52
8/24/2017 Run   9:00-9:30 4.5 mi 41:59 9:18
8/23/2017 Run   Easy 9:30+ 4.4 mi 43:25 9:47
8/22/2017 Run   Easy 9:30+ 4.3 mi 42:52 9:54
8/20/2017 Run   Easy 9:30+ 5.9 mi 59:27 10:03
8/19/2017 Run   Easy 9:30+ 2.0 mi 18:49 9:28
8/11/2017 Run   Easy 9:30+ 5.3 mi 51:43 9:48
8/9/2017 Run   Easy 9:30+ 4.4 mi 41:52 9:31
8/8/2017 Run   Easy 9:30+ 5.5 mi 54:06 9:51
8/7/2017 Run   Easy 9:30+ 5.8 mi 57:33 9:56
8/4/2017 Run   Easy 9:30+ 5.2 mi 51:00 9:54
8/2/2017 Run   Easy 9:30+ 4.6 mi 45:20 9:57
8/1/2017 Run   Easy 9:30+ 4.6 mi 45:48 10:04
7/31/2017 Run   Easy 9:30+ 3.9 mi 37:04 9:34
7/30/2017 Run   Easy 9:30+ 5.7 mi 55:27 9:40
7/27/2017 Run   Easy 9:30+ 4.8 mi 49:03 10:11
7/26/2017 Run   9:00-9:30 4.0 mi 39:23 9:47
7/25/2017 Run   9:00-9:30 2.7 mi 24:52 9:22
7/24/2017 Run   Easy 9:30+ 4.0 mi 38:23 9:42
7/21/2017 Run   Easy 9:30+ 3.6 mi 36:33 10:08
7/20/2017 Run   Easy 9:30+ 2.7 mi 26:33 9:42
7/19/2017 Run   Easy 9:30+ 3.9 mi 36:55 9:36
7/16/2017 Run   Easy 9:30+ 5.9 mi 55:32 9:24
7/14/2017 Run   Easy 9:30+ 3.1 mi 29:48 9:35
7/12/2017 Run   Easy 9:30+ 2.9 mi 28:10 9:35
7/11/2017 Run   Easy 9:30+ 4.2 mi 40:56 9:51
7/9/2017 Run   Med Long 6.2-10 6.5 mi 59:57 9:13
7/7/2017 Run   Easy 9:30+ 4.7 mi 46:22 9:52
7/5/2017 Run   Easy 9:30+ 4.1 mi 40:15 9:45
7/2/2017 Run   Easy 9:30+ 6.0 mi 58:08 9:43
7/1/2017 Run   Race 3.1 mi 23:39 7:40
7/1/2017 Run   Easy 9:30+ 1.3 mi 12:55 9:39
6/26/2017 Run   9:00-9:30 4.7 mi 43:51 9:19
6/25/2017 Run   Med Long 6.2-10 7.2 mi 1:09:07 9:33
6/23/2017 Run   9:00-9:30 5.2 mi 47:52 9:16
6/22/2017 Run   9:00-9:30 5.1 mi 48:11 9:24
6/21/2017 Run   9:00-9:30 5.2 mi 49:11 9:27
6/20/2017 Run   Intervals 5.2 mi 46:16 8:57
6/19/2017 Run   9:00-9:30 3.5 mi 32:31 9:16
6/18/2017 Run   Med Long 6.2-10 7.8 mi 1:14:00 9:33
6/17/2017 Run   8:30-9:00 3.0 mi 26:17 8:55
6/16/2017 Run   9:00-9:30 3.7 mi 34:10 9:15
6/15/2017 Run   9:00-9:30 4.0 mi 36:10 9:07
6/14/2017 Run   9:00-9:30 4.1 mi 38:09 9:17
6/13/2017 Run   9:00-9:30 4.7 mi 43:09 9:11
6/11/2017 Run   Med Long 6.2-10 8.1 mi 1:17:40 9:36
6/9/2017 Run   Hill 5.6 mi 56:39 10:07
6/8/2017 Run   Med Long 6.2-10 6.3 mi 1:00:32 9:37
6/7/2017 Run   9:00-9:30 3.2 mi 29:54 9:19
6/6/2017 Run   9:00-9:30 4.6 mi 42:08 9:16
6/4/2017 Run   Med Long 6.2-10 7.0 mi 1:04:28 9:13
5/30/2017 Run   9:00-9:30 4.4 mi 39:48 9:03
5/27/2017 Run   9:00-9:30 4.4 mi 39:29 9:04
5/26/2017 Run   9:00-9:30 4.0 mi 36:34 9:08
5/26/2017 Run   Easy 9:30+ 1.1 mi 11:06 9:50
5/23/2017 Run   9:00-9:30 3.0 mi 27:00 8:59
5/23/2017 Run   Dog 1.3 mi 11:56 9:33
5/22/2017 Run   9:00-9:30 4.4 mi 40:57 9:18
5/20/2017 Run   Race 13.2 mi 2:06:23 9:33
5/17/2017 Run
treadmill
Easy 9:30+ 3.1 mi 31:00 9:53
5/15/2017 Run   9:00-9:30 4.1 mi 37:18 9:13
5/13/2017 Run   Med Long 6.2-10 7.0 mi 1:06:44 9:32
5/9/2017 Run   Dog 1.0 mi 9:32 9:21
5/9/2017 Run   9:00-9:30 4.2 mi 39:28 9:20
5/7/2017 Run   Tempo 3.5 mi 31:31 9:05
5/4/2017 Run   Tempo 2.8 mi 23:30 8:24
5/3/2017 Run   Tempo 2.4 mi 20:46 8:37
5/3/2017 Run   Dog 1.4 mi 12:57 9:24
5/1/2017 Run   9:00-9:30 2.0 mi 18:14 9:05
4/30/2017 Run   Dog 1.1 mi 10:31 9:50
4/30/2017 Run   Long 10+ 10.1 mi 1:36:58 9:38
4/29/2017 Run   Dog 1.4 mi 12:25 9:12