Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/18/2024 Run   Easy 9:30+ 4.4 mi 53:40 12:06
2/17/2024 Run   Easy 9:30+ 3.3 mi 38:47 11:46
2/11/2024 Run   Easy 9:30+ 2.0 mi 22:14 11:14
2/10/2024 Run   Easy 9:30+ 4.2 mi 50:37 12:00
2/3/2024 Run   Easy 9:30+ 3.0 mi 35:13 11:43
2/2/2024 Run   Easy 9:30+ 3.1 mi 36:35 12:00
1/28/2024 Run   Easy 9:30+ 3.1 mi 36:52 11:49
12/23/2023 Run   Easy 9:30+ 3.0 mi 35:56 12:02
12/21/2023 Run   Easy 9:30+ 2.6 mi 29:48 11:42
12/16/2023 Run   Easy 9:30+ 1.5 mi 15:14 10:14
11/24/2023 Run   Easy 9:30+ 3.0 mi 34:01 11:23
11/22/2023 Run   Easy 9:30+ 2.0 mi 22:38 11:13
11/21/2023 Run   Easy 9:30+ 4.1 mi 46:57 11:34
11/12/2023 Run   Easy 9:30+ 4.4 mi 53:54 12:16
11/10/2023 Run   Easy 9:30+ 3.4 mi 41:13 11:59
11/5/2023 Run   Easy 9:30+ 2.4 mi 27:32 11:26
10/23/2023 Run   Easy 9:30+ 1.1 mi 15:49 13:53
10/22/2023 Run   Easy 9:30+ 2.0 mi 23:05 11:29
10/20/2023 Run   Easy 9:30+ 2.8 mi 36:08 12:47
10/19/2023 Run   Easy 9:30+ 3.0 mi 39:22 13:05
10/12/2023 Run   Easy 9:30+ 4.2 mi 55:37 13:23
10/3/2023 Run   Easy 9:30+ 3.0 mi 38:55 12:49
10/2/2023 Run   Easy 9:30+ 3.0 mi 42:13 14:05
6/7/2023 Run   Easy 9:30+ 3.5 mi 41:25 11:44
6/6/2023 Run   Easy 9:30+ 5.1 mi 1:01:06 11:57
6/2/2023 Run   Easy 9:30+ 5.1 mi 1:00:32 11:50
5/31/2023 Run   Easy 9:30+ 4.1 mi 46:13 11:19
5/25/2023 Run   Easy 9:30+ 4.2 mi 45:51 10:57
5/23/2023 Run   Easy 9:30+ 3.4 mi 38:07 11:11
5/17/2023 Run   Easy 9:30+ 4.4 mi 49:14 11:06
5/16/2023 Run   Easy 9:30+ 4.9 mi 55:11 11:13
5/12/2023 Run   Easy 9:30+ 4.5 mi 50:57 11:21
5/11/2023 Run   Easy 9:30+ 2.7 mi 29:27 11:07
5/9/2023 Run   Easy 9:30+ 3.0 mi 34:36 11:35
5/7/2023 Run   Easy 9:30+ 5.0 mi 55:19 11:03
5/5/2023 Run   Easy 9:30+ 2.0 mi 23:36 11:35
4/30/2023 Run   Easy 9:30+ 4.3 mi 47:00 10:59
4/28/2023 Run   Easy 9:30+ 5.0 mi 54:03 10:48
4/23/2023 Run   Easy 9:30+ 4.7 mi 52:41 11:09
4/22/2023 Run   Easy 9:30+ 4.2 mi 43:28 10:29
4/21/2023 Run   Easy 9:30+ 2.7 mi 30:01 10:58
4/15/2023 Run   Easy 9:30+ 2.8 mi 30:01 10:55
3/22/2023 Run   Easy 9:30+ 2.4 mi 25:00 10:28
3/19/2023 Run   Easy 9:30+ 3.2 mi 33:00 10:25
3/18/2023 Run   Easy 9:30+ 3.8 mi 40:00 10:29
3/17/2023 Run   Easy 9:30+ 3.4 mi 35:01 10:24
3/14/2023 Run   Easy 9:30+ 2.1 mi 22:01 10:30
3/11/2023 Run   Easy 9:30+ 2.8 mi 30:01 10:35
3/3/2023 Run   Easy 9:30+ 3.7 mi 40:01 10:56
3/1/2023 Run   Easy 9:30+ 2.1 mi 22:00 10:26
2/25/2023 Run   Easy 9:30+ 3.3 mi 35:01 10:39
2/19/2023 Run   Easy 9:30+ 3.5 mi 40:00 11:20
2/18/2023 Run   Easy 9:30+ 3.0 mi 34:26 11:29
2/17/2023 Run   Easy 9:30+ 3.1 mi 32:01 10:24
2/16/2023 Run   Easy 9:30+ 2.4 mi 25:01 10:23
2/3/2023 Run   Easy 9:30+ 2.4 mi 26:00 10:48
1/29/2023 Run   Easy 9:30+ 4.0 mi 44:00 10:56
1/22/2023 Run
treadmill
Easy 9:30+ 2.6 mi 28:00 10:49
1/7/2023 Run   Easy 9:30+ 4.0 mi 42:03 10:25
1/1/2023 Run   Easy 9:30+ 3.1 mi 36:00 11:35
12/27/2022 Run   Easy 9:30+ 3.1 mi 33:00 10:33
7/10/2022 Run
treadmill
Easy 9:30+ 2.0 mi 22:00 11:00
2/20/2022 Run   Easy 9:30+ 2.0 mi 20:01 9:52
2/19/2022 Run   Easy 9:30+ 3.2 mi 31:30 10:00
2/18/2022 Run
treadmill
Easy 9:30+ 2.6 mi 25:01 9:49
2/14/2022 Run
treadmill
Easy 9:30+ 2.0 mi 20:02 9:52
2/13/2022 Run   Easy 9:30+ 2.6 mi 26:00 10:10
2/12/2022 Run
treadmill
Easy 9:30+ 2.5 mi 25:01 10:06
2/8/2022 Run
treadmill
Easy 9:30+ 1.4 mi 14:57 10:41
2/3/2022 Run   Easy 9:30+ 1.1 mi 11:01 10:07
2/2/2022 Run
treadmill
Easy 9:30+ 1.0 mi 10:15 10:22
1/22/2022 Run
treadmill
Easy 9:30+ 2.9 mi 30:01 10:15
1/18/2022 Run
treadmill
Easy 9:30+ 1.5 mi 15:01 10:22
1/16/2022 Run
treadmill
Easy 9:30+ 1.4 mi 15:00 10:35
1/9/2022 Run
treadmill
Easy 9:30+ 2.6 mi 26:01 10:03
1/8/2022 Run   Easy 9:30+ 2.4 mi 25:01 10:16
1/7/2022 Run
treadmill
Easy 9:30+ 1.7 mi 18:02 10:37
1/5/2022 Run
treadmill
Easy 9:30+ 2.0 mi 20:00 10:04
1/2/2022 Run
treadmill
Easy 9:30+ 2.9 mi 30:01 10:17
1/1/2022 Run
treadmill
Easy 9:30+ 1.7 mi 18:00 10:21
12/26/2021 Run
treadmill
Easy 9:30+ 2.0 mi 20:06 10:04
12/19/2021 Run   Easy 9:30+ 2.5 mi 25:00 10:00
12/18/2021 Run   Easy 9:30+ 2.2 mi 24:02 10:44
11/26/2021 Run   Easy 9:30+ 3.1 mi 30:00 9:51
11/18/2021 Run
treadmill
Easy 9:30+ 3.2 mi 31:00 9:47
11/15/2021 Run
treadmill
Easy 9:30+ 2.6 mi 25:00 9:44
11/13/2021 Run   Easy 9:30+ 3.0 mi 30:00 9:53
10/27/2021 Run
treadmill
Easy 9:30+ 3.0 mi 30:00 9:55
7/22/2021 Run   Dog 0.9 mi 9:08 10:16
7/22/2021 Run   Easy 9:30+ 2.9 mi 31:59 10:55
7/19/2021 Run   Dog 0.9 mi 9:28 10:39
7/19/2021 Run   Easy 9:30+ 3.3 mi 33:49 10:15
7/16/2021 Run   Easy 9:30+ 3.0 mi 30:07 10:07
7/16/2021 Run   Dog 0.9 mi 10:17 11:11
7/15/2021 Run   Easy 9:30+ 2.3 mi 23:11 9:55
7/15/2021 Run   Dog 0.9 mi 9:20 10:59
7/11/2021 Run   Easy 9:30+ 2.0 mi 20:31 10:16
7/11/2021 Run   Dog 0.9 mi 9:35 10:39
7/2/2021 Run   Easy 9:30+ 3.3 mi 33:32 10:10
7/2/2021 Run   Dog 0.9 mi 10:23 11:33