Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2021 Run   Race 3.2 mi 29:33 9:18
6/12/2021 Run
Lake
Easy 9:30+ 3.3 mi 34:00 10:21
5/30/2021 Run   Easy 9:30+ 4.2 mi 1:08:00 16:24
5/6/2021 Run   9:00-9:30 3.0 mi 27:55 9:21
5/6/2021 Run   Dog 0.9 mi 8:07 9:34
4/30/2021 Run   Easy 9:30+ 2.1 mi 20:00 9:46
4/27/2021 Run   9:00-9:30 2.0 mi 18:26 9:11
4/27/2021 Run   Dog 0.9 mi 8:39 9:50
4/24/2021 Run   Easy 9:30+ 2.1 mi 19:38 9:35
4/24/2021 Run   Dog 0.9 mi 8:20 9:29
4/18/2021 Run   9:00-9:30 3.3 mi 30:19 9:15
4/18/2021 Run   Dog 0.9 mi 8:16 9:18
4/17/2021 Run   9:00-9:30 3.0 mi 27:38 9:17
4/17/2021 Run   Dog 0.9 mi 8:39 9:43
4/11/2021 Run   9:00-9:30 4.5 mi 42:19 9:26
4/11/2021 Run   Dog 0.9 mi 8:52 9:58
4/5/2021 Run   Easy 9:30+ 3.2 mi 30:38 9:29
4/5/2021 Run   Dog 0.9 mi 8:41 9:33
4/3/2021 Run   9:00-9:30 3.0 mi 28:05 9:26
4/3/2021 Run   Dog 0.9 mi 8:38 9:43
4/3/2021 Run   9:00-9:30 1.1 mi 9:42 9:15
4/1/2021 Run   9:00-9:30 2.8 mi 26:08 9:18
4/1/2021 Run   Dog 0.9 mi 8:29 9:26
4/1/2021 Run   Med Long 6.2-10 0.4 mi 4:00 10:00
3/29/2021 Run   9:00-9:30 2.4 mi 22:14 9:10
3/28/2021 Run   Med Long 6.2-10 5.3 mi 48:32 9:10
3/28/2021 Run   Dog 0.9 mi 8:28 9:31
3/26/2021 Run   9:00-9:30 4.4 mi 41:17 9:27
3/26/2021 Run   Dog 0.9 mi 8:31 9:41
3/21/2021 Run   Easy 9:30+ 5.1 mi 49:08 9:36
3/21/2021 Run   Dog 0.9 mi 8:10 9:24
3/18/2021 Run   9:00-9:30 2.7 mi 24:38 9:14
3/18/2021 Run   Dog 0.9 mi 8:47 9:59
3/9/2021 Run   Intervals 2.8 mi 24:30 8:51
3/9/2021 Run   Dog 0.9 mi 9:01 10:02
3/6/2021 Run   9:00-9:30 3.5 mi 32:28 9:22
3/6/2021 Run   Dog 0.9 mi 8:47 10:00
3/5/2021 Run   8:30-9:00 3.5 mi 31:31 8:56
3/5/2021 Run   Dog 0.9 mi 9:03 10:04
3/4/2021 Run   9:00-9:30 3.1 mi 29:30 9:24
3/4/2021 Run   Dog 0.9 mi 8:47 9:33
3/3/2021 Run   8:30-9:00 3.2 mi 28:03 8:52
3/3/2021 Run   Dog 0.9 mi 8:44 9:36
2/28/2021 Run   Easy 9:30+ 3.1 mi 30:00 9:41
2/26/2021 Run   9:00-9:30 4.4 mi 41:06 9:22
2/26/2021 Run   Dog 0.9 mi 9:05 10:34
2/25/2021 Run   9:00-9:30 3.2 mi 29:17 9:06
2/25/2021 Run   Dog 0.9 mi 9:10 10:05
2/21/2021 Run   Easy 9:30+ 3.1 mi 30:04 9:35
2/21/2021 Run   Dog 0.9 mi 9:03 10:04
1/11/2021 Run   Tempo 2.0 mi 17:10 8:28
1/11/2021 Run   Dog 0.9 mi 8:16 9:18
1/10/2021 Run   9:00-9:30 3.0 mi 27:54 9:13
1/10/2021 Run   Dog 0.9 mi 8:12 9:26
1/9/2021 Run   Easy 9:30+ 4.4 mi 41:28 9:31
1/9/2021 Run   Dog 0.9 mi 8:39 9:43
1/4/2021 Run   8:30-9:00 3.3 mi 29:15 8:56
1/4/2021 Run   Dog 0.9 mi 8:08 9:09
12/26/2020 Run   Easy 9:30+ 4.8 mi 44:23 9:12
12/26/2020 Run   Easy 9:30+ 0.9 mi 8:33 9:36
12/25/2020 Run   Easy 9:30+ 3.3 mi 30:39 9:18
12/25/2020 Run   Easy 9:30+ 0.9 mi 8:25 9:27
12/24/2020 Run
treadmill
Easy 9:30+ 4.3 mi 42:00 9:47
12/22/2020 Run   Easy 9:30+ 3.1 mi 27:56 9:06
12/22/2020 Run   Easy 9:30+ 0.9 mi 9:03 9:57
12/20/2020 Run   Easy 9:30+ 0.9 mi 8:39 9:43
12/20/2020 Run   Easy 9:30+ 5.1 mi 54:41 10:44
12/19/2020 Run   Easy 9:30+ 0.2 mi 2:11 9:29
12/19/2020 Run   Easy 9:30+ 3.0 mi 27:55 9:17
12/19/2020 Run   Easy 9:30+ 1.1 mi 10:45 10:14
12/11/2020 Run
treadmill
Easy 9:30+ 1.5 mi 15:00 9:53
12/10/2020 Run
treadmill
Easy 9:30+ 1.2 mi 12:00 10:21
12/9/2020 Run   Easy 9:30+ 3.0 mi 28:54 9:37
12/9/2020 Run   Dog 0.9 mi 8:41 9:53
12/8/2020 Run   9:00-9:30 3.3 mi 31:07 9:26
12/8/2020 Run   Dog 0.9 mi 8:32 9:36
12/6/2020 Run   Easy 9:30+ 5.0 mi 48:52 9:46
12/6/2020 Run   Dog 0.9 mi 8:43 9:48
12/5/2020 Run   9:00-9:30 1.4 mi 13:15 9:16
12/5/2020 Run   Dog 0.9 mi 8:31 9:28
12/4/2020 Run   Easy 9:30+ 3.0 mi 28:34 9:36
12/4/2020 Run   Dog 0.9 mi 8:49 9:35
11/28/2020 Run   Easy 9:30+ 2.0 mi 19:33 9:44
11/28/2020 Run   Dog 0.9 mi 8:41 9:46
11/27/2020 Run   Easy 9:30+ 1.2 mi 11:28 9:39
11/27/2020 Run   Dog 0.9 mi 8:59 10:13
11/26/2020 Run   Easy 9:30+ 2.0 mi 19:37 9:37
11/26/2020 Run   Dog 1.1 mi 10:31 9:56
11/22/2020 Run   Easy 9:30+ 5.3 mi 51:51 9:52
11/17/2020 Run   Easy 9:30+ 2.0 mi 20:47 10:21
11/17/2020 Run   Dog 0.9 mi 9:08 10:09
11/5/2020 Run   9:00-9:30 2.0 mi 19:04 9:21
11/5/2020 Run   Dog 0.9 mi 8:19 9:21
11/4/2020 Run   Easy 9:30+ 2.0 mi 19:22 9:36
11/4/2020 Run   Dog 0.9 mi 8:25 9:16
11/1/2020 Run   Easy 9:30+ 3.3 mi 31:42 9:35
11/1/2020 Run   Dog 0.9 mi 8:51 9:44
10/31/2020 Run   9:00-9:30 2.2 mi 20:38 9:20
10/31/2020 Run   Dog 0.9 mi 8:46 9:32
10/28/2020 Run   Dog 0.9 mi 8:29 9:45