Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/12/2016 Run   8:30-9:00 3.4 mi 29:22 8:37
4/11/2016 Run   Dog 1.9 mi 17:17 8:58
4/10/2016 Run   Med Long 6.2-10 9.6 mi 1:33:45 9:49
4/9/2016 Run   8:30-9:00 2.2 mi 19:49 8:56
4/9/2016 Run   Dog 2.0 mi 19:46 9:59
4/8/2016 Run   Tempo 6.1 mi 55:19 9:08
4/8/2016 Run   Dog 2.0 mi 19:34 9:53
4/5/2016 Run   8:30-9:00 2.7 mi 23:49 8:52
4/5/2016 Run   Dog 2.0 mi 18:49 9:22
4/4/2016 Run   9:00-9:30 3.8 mi 34:46 9:08
4/4/2016 Run   Dog 1.9 mi 20:51 10:56
4/1/2016 Run   Med Long 6.2-10 8.3 mi 1:20:21 9:41
3/29/2016 Run   9:00-9:30 2.6 mi 24:08 9:09
3/29/2016 Run   Dog 2.0 mi 19:12 9:51
3/28/2016 Run   9:00-9:30 2.5 mi 22:54 9:03
3/28/2016 Run   Dog 2.0 mi 18:20 9:05
3/27/2016 Run   Med Long 6.2-10 6.9 mi 1:05:35 9:30
3/22/2016 Run   9:00-9:30 3.4 mi 31:13 9:10
3/22/2016 Run   Dog 2.0 mi 18:04 9:08
3/21/2016 Run   Dog 2.0 mi 17:16 8:49
3/20/2016 Run   Long 10+ 12.1 mi 1:54:45 9:31
3/15/2016 Run   8:30-9:00 5.3 mi 46:43 8:46
3/12/2016 Run   Med Long 6.2-10 9.8 mi 1:33:47 9:34
3/11/2016 Run   8:30-9:00 4.4 mi 37:52 8:43
3/11/2016 Run   Dog 1.9 mi 19:09 9:56
3/6/2016 Run   9:00-9:30 4.4 mi 40:47 9:15
3/6/2016 Run   Dog 2.0 mi 20:06 10:19
2/28/2016 Run   8:30-9:00 3.1 mi 27:21 8:45
2/28/2016 Run   Dog 1.9 mi 18:14 9:27
2/27/2016 Run   Dog 1.9 mi 17:17 8:58
2/14/2016 Run   Med Long 6.2-10 7.8 mi 1:18:04 10:03
2/7/2016 Run
treadmill
Med Long 6.2-10 6.4 mi 1:00:00 9:23
2/6/2016 Run   Med Long 6.2-10 8.9 mi 1:25:42 9:38
2/5/2016 Run   Tempo 3.2 mi 27:20 8:31
2/5/2016 Run   Dog 2.0 mi 18:32 9:11
2/1/2016 Run
treadmill
Tempo 2.1 mi 17:36 8:19
2/1/2016 Run   Dog 2.1 mi 19:08 8:57
1/31/2016 Run   9:00-9:30 3.3 mi 29:42 9:09
1/31/2016 Run   Dog 2.0 mi 18:05 9:14
1/27/2016 Run   Dog 1.8 mi 18:35 10:06
1/24/2016 Run   Med Long 6.2-10 6.8 mi 1:05:46 9:43
1/23/2016 Run   8:30-9:00 2.4 mi 21:10 8:54
1/23/2016 Run   Dog 1.9 mi 19:47 10:12
1/5/2016 Run   Tempo 2.0 mi 16:23 8:07
1/5/2016 Run   Dog 2.0 mi 18:07 9:12
1/2/2016 Run   Hill 5.9 mi 56:08 9:30
12/31/2015 Run   Dog 1.9 mi 18:18 9:26
12/31/2015 Run   Med Long 6.2-10 4.2 mi 46:39 11:02
12/25/2015 Run   8:30-9:00 3.4 mi 29:40 8:42
12/25/2015 Run
treadmill
Dog 2.9 mi 26:19 9:03
12/20/2015 Run   Dog 2.0 mi 18:02 9:04
12/20/2015 Run   Med Long 6.2-10 8.3 mi 1:19:23 9:34
12/17/2015 Run   Dog 2.2 mi 21:43 9:45
12/13/2015 Run   Med Long 6.2-10 8.1 mi 1:17:09 9:32
12/12/2015 Run   Med Long 6.2-10 4.7 mi 42:26 9:00
12/12/2015 Run   Dog 3.5 mi 31:27 9:06
12/9/2015 Run   Dog 3.2 mi 31:33 9:52
12/7/2015 Run   8:30-9:00 2.4 mi 20:43 8:41
12/7/2015 Run   Dog 1.9 mi 19:02 9:49
12/6/2015 Run   Dog 2.9 mi 29:03 10:02
12/6/2015 Run   Med Long 6.2-10 7.0 mi 1:08:01 9:42
12/4/2015 Run   Dog 2.9 mi 28:33 9:55
12/3/2015 Run
treadmill
Easy 9:30+ 4.7 mi 46:00 9:45
12/3/2015 Run
treadmill
Easy 9:30+ 3.6 mi 35:00 9:44
12/2/2015 Run
treadmill
Intervals 3.3 mi 31:00 9:33
11/30/2015 Run   8:30-9:00 2.3 mi 20:19 8:51
11/30/2015 Run   Dog 2.5 mi 24:17 9:48
11/29/2015 Run   Dog 2.4 mi 21:22 9:01
11/29/2015 Run   9:00-9:30 6.1 mi 57:06 9:21
11/28/2015 Run
treadmill
9:00-9:30 4.3 mi 40:00 9:23
11/26/2015 Run
treadmill
Med Long 6.2-10 6.3 mi 1:00:00 9:30
11/25/2015 Run
treadmill
Easy 9:30+ 2.6 mi 25:00 9:33
11/24/2015 Run   Tempo 1.2 mi 9:18 7:57
11/24/2015 Run   Dog 2.6 mi 28:36 10:53
11/22/2015 Run   Dog 2.9 mi 28:45 9:55
11/22/2015 Run   Easy 9:30+ 5.1 mi 49:47 9:52
11/20/2015 Run   8:30-9:00 4.0 mi 35:33 8:49
11/20/2015 Run
treadmill
Dog 2.3 mi 23:01 10:04
11/19/2015 Run
treadmill
9:00-9:30 6.0 mi 57:00 9:30
11/17/2015 Run
treadmill
Tempo 4.1 mi 35:00 8:36
11/15/2015 Run   Med Long 6.2-10 6.2 mi 57:18 9:12
11/14/2015 Run   Dog 2.0 mi 18:44 9:28
11/14/2015 Run   Intervals 2.8 mi 29:42 10:42
11/13/2015 Run   Med Long 6.2-10 6.5 mi 1:00:28 9:21
11/11/2015 Run   9:00-9:30 5.1 mi 47:00 9:11
11/10/2015 Run   9:00-9:30 2.5 mi 23:10 9:14
11/10/2015 Run   Dog 2.0 mi 19:45 10:05
11/8/2015 Run   9:00-9:30 2.1 mi 19:27 9:16
11/7/2015 Run   8:30-9:00 5.2 mi 45:36 8:43
11/6/2015 Run   Easy 9:30+ 2.3 mi 22:29 9:37
11/3/2015 Run   8:30-9:00 4.3 mi 38:54 8:58
11/3/2015 Run   Dog 1.8 mi 20:22 11:23
11/1/2015 Run   8:30-9:00 6.1 mi 54:55 9:00
10/30/2015 Run   8:30-9:00 3.1 mi 26:54 8:45
10/29/2015 Run
treadmill
Intervals 4.9 mi 47:00 9:40
10/27/2015 Run
treadmill
9:00-9:30 4.8 mi 45:00 9:29
10/26/2015 Run   8:30-9:00 3.0 mi 26:19 8:40
10/23/2015 Run
treadmill
Med Long 6.2-10 6.3 mi 1:00:00 9:29
10/22/2015 Run
treadmill
9:00-9:30 6.0 mi 55:22 9:11
10/21/2015 Run   9:00-9:30 5.2 mi 47:30 9:09