Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/31/2019 Run   Hill 6.2 mi 1:06:08 10:38
7/30/2019 Run   Hill 6.1 mi 1:05:30 10:47
4/7/2019 Run   Tempo 1.9 mi 15:15 7:55
4/7/2019 Run   Med Long 6.2-10 5.5 mi 52:04 9:25
4/7/2019 Run   Dog 0.9 mi 8:41 9:33
4/6/2019 Run   9:00-9:30 4.7 mi 42:01 9:00
4/1/2019 Run   Dog 0.9 mi 8:15 9:04
3/31/2019 Run   Easy 9:30+ 5.0 mi 49:30 9:54
3/28/2019 Run   8:30-9:00 2.4 mi 21:00 8:43
3/28/2019 Run   Dog 0.9 mi 8:28 9:07
3/27/2019 Run   Dog 0.9 mi 9:00 9:35
3/24/2019 Run   9:00-9:30 4.2 mi 38:28 9:14
3/24/2019 Run   Dog 0.9 mi 8:40 9:26
3/23/2019 Run   Easy 9:30+ 3.9 mi 39:12 9:59
3/23/2019 Run   Dog 0.9 mi 10:11 11:12
3/22/2019 Run   Med Long 6.2-10 5.5 mi 49:59 9:10
3/22/2019 Run   Dog 0.9 mi 9:08 10:09
3/17/2019 Run   Med Long 6.2-10 7.0 mi 1:06:33 9:28
3/15/2019 Run
treadmill
Easy 9:30+ 2.0 mi 20:00 9:55
3/14/2019 Run   Easy 9:30+ 3.1 mi 30:00 9:34
3/9/2019 Run   Med Long 6.2-10 6.3 mi 1:03:04 10:01
11/19/2018 Run
treadmill
Easy 9:30+ 2.6 mi 25:00 9:29
11/17/2018 Run   Easy 9:30+ 4.2 mi 40:00 9:29
11/15/2018 Run
treadmill
Easy 9:30+ 3.8 mi 36:00 9:30
11/12/2018 Run
treadmill
9:00-9:30 3.4 mi 32:00 9:25
11/10/2018 Run
treadmill
9:00-9:30 3.7 mi 35:00 9:25
11/8/2018 Run
treadmill
Easy 9:30+ 2.6 mi 25:00 9:37
9/16/2018 Run   Easy 9:30+ 5.5 mi 53:43 9:46
9/15/2018 Run   9:00-9:30 6.0 mi 55:43 9:18
9/13/2018 Run
treadmill
Intervals 3.3 mi 35:00 10:31
9/10/2018 Run   Easy 9:30+ 3.8 mi 36:21 9:42
8/11/2018 Run   Intervals 3.3 mi 29:52 9:00
8/10/2018 Run   9:00-9:30 5.3 mi 49:47 9:29
8/9/2018 Run   9:00-9:30 4.4 mi 41:13 9:29
8/8/2018 Run   9:00-9:30 4.7 mi 45:10 9:36
8/8/2018 Run   9:00-9:30 0.4 mi 4:05 9:31
8/6/2018 Run   9:00-9:30 6.1 mi 57:11 9:25
6/27/2018 Run   Easy 9:30+ 4.4 mi 44:36 10:13
6/8/2018 Run   Easy 9:30+ 4.7 mi 47:16 9:59
4/13/2018 Run   9:00-9:30 6.6 mi 1:01:13 9:20
4/11/2018 Run   9:00-9:30 3.6 mi 33:00 9:13
4/8/2018 Run   8:30-9:00 6.5 mi 58:26 8:59
4/7/2018 Run   Med Long 6.2-10 7.7 mi 1:11:00 9:16
4/6/2018 Run   9:00-9:30 4.3 mi 40:00 9:24
4/4/2018 Run   9:00-9:30 3.5 mi 31:59 9:10
4/2/2018 Run
treadmill
Easy 9:30+ 4.3 mi 41:00 9:34
4/1/2018 Run   9:00-9:30 4.9 mi 45:11 9:16
3/30/2018 Run   Long 10+ 10.3 mi 1:34:31 9:13
3/29/2018 Run   9:00-9:30 3.9 mi 36:12 9:20
3/28/2018 Run
treadmill
Hill 3.1 mi 30:00 9:41
3/27/2018 Run   9:00-9:30 4.2 mi 39:21 9:24
3/25/2018 Run   Intervals 3.0 mi 26:38 8:51
3/25/2018 Run   Easy 9:30+ 2.1 mi 22:11 10:31
3/24/2018 Run   9:00-9:30 5.1 mi 47:10 9:14
3/23/2018 Run   Med Long 6.2-10 9.2 mi 1:26:48 9:27
3/22/2018 Run   9:00-9:30 4.2 mi 38:03 9:11
3/20/2018 Run
treadmill
Easy 9:30+ 2.6 mi 25:00 9:33
3/19/2018 Run
treadmill
Intervals 3.9 mi 40:00 10:16
3/18/2018 Run   Easy 9:30+ 5.2 mi 49:42 9:34
3/16/2018 Run   Med Long 6.2-10 8.3 mi 1:18:16 9:26
3/14/2018 Run   9:00-9:30 4.5 mi 42:14 9:24
3/13/2018 Run   9:00-9:30 3.1 mi 29:21 9:28
3/11/2018 Run   9:00-9:30 4.9 mi 45:14 9:13
3/10/2018 Run   Med Long 6.2-10 7.8 mi 1:11:40 9:15
3/9/2018 Run   9:00-9:30 4.8 mi 44:53 9:26
3/8/2018 Run
treadmill
Easy 9:30+ 3.7 mi 35:00 9:34
3/7/2018 Run
treadmill
Easy 9:30+ 2.0 mi 20:00 9:49
3/6/2018 Run
treadmill
9:00-9:30 3.2 mi 30:00 9:23
3/4/2018 Run   Med Long 6.2-10 7.6 mi 1:11:55 9:31
3/2/2018 Run   Easy 9:30+ 4.1 mi 40:17 9:47
3/1/2018 Run   9:00-9:30 4.1 mi 37:45 9:12
2/28/2018 Run   9:00-9:30 5.0 mi 46:53 9:22
2/27/2018 Run   Easy 9:30+ 4.0 mi 38:15 9:33
2/25/2018 Run
treadmill
Easy 9:30+ 3.2 mi 31:00 9:42
2/24/2018 Run
treadmill
Easy 9:30+ 5.2 mi 50:00 9:42
2/20/2018 Run
treadmill
Easy 9:30+ 3.7 mi 35:00 9:36
2/19/2018 Run
treadmill
Easy 9:30+ 3.0 mi 30:00 9:57
2/18/2018 Run
treadmill
Easy 9:30+ 3.6 mi 35:00 9:44
2/17/2018 Run   8:30-9:00 5.0 mi 43:47 8:45
2/14/2018 Run   Easy 9:30+ 4.3 mi 41:23 9:37
2/12/2018 Run
treadmill
Easy 9:30+ 3.2 mi 31:00 9:38
2/11/2018 Run
treadmill
Intervals 5.1 mi 50:00 9:49
2/9/2018 Run
treadmill
Easy 9:30+ 3.5 mi 33:30 9:35
2/8/2018 Run
treadmill
9:00-9:30 3.2 mi 30:00 9:23
2/7/2018 Run
treadmill
Easy 9:30+ 4.0 mi 39:05 9:47
2/5/2018 Run
treadmill
Easy 9:30+ 1.5 mi 15:00 10:00
2/4/2018 Run
treadmill
Hill 3.3 mi 32:00 9:51
2/3/2018 Run
treadmill
Easy 9:30+ 5.3 mi 50:50 9:41
2/2/2018 Run
treadmill
Easy 9:30+ 3.1 mi 30:00 9:41
1/31/2018 Run   9:00-9:30 4.1 mi 38:30 9:24
1/30/2018 Run
treadmill
Easy 9:30+ 2.1 mi 20:00 9:40
1/29/2018 Run
treadmill
Easy 9:30+ 3.3 mi 31:25 9:40
1/28/2018 Run
treadmill
Easy 9:30+ 5.2 mi 50:30 9:45
1/26/2018 Run   8:30-9:00 4.5 mi 40:15 8:57
1/25/2018 Run   Easy 9:30+ 3.3 mi 33:00 10:00
1/24/2018 Run
treadmill
Easy 9:30+ 2.5 mi 25:00 10:00
1/23/2018 Run
treadmill
Easy 9:30+ 4.6 mi 45:00 9:44
1/21/2018 Run   Med Long 6.2-10 6.4 mi 1:03:38 9:53
1/20/2018 Run   9:00-9:30 4.3 mi 39:09 9:04
1/19/2018 Run   9:00-9:30 4.9 mi 46:09 9:24