Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/7/2016 Run   Long 10+ 11.8 mi 1:51:32 9:29
8/4/2016 Run   Easy 9:30+ 6.2 mi 1:00:14 9:40
8/3/2016 Run   Med Long 6.2-10 7.1 mi 1:07:18 9:30
8/2/2016 Run   9:00-9:30 7.3 mi 1:08:03 9:24
8/1/2016 Run   Easy 9:30+ 2.0 mi 18:43 9:28
8/1/2016 Run   Easy 9:30+ 2.7 mi 25:52 9:27
7/31/2016 Run   Long 10+ 13.8 mi 2:07:50 9:18
7/29/2016 Run   Tempo 7.1 mi 1:03:58 9:05
7/28/2016 Run   Med Long 6.2-10 7.0 mi 1:07:13 9:37
7/26/2016 Run   Tempo 3.6 mi 31:57 8:50
7/10/2016 Run   Long 10+ 12.3 mi 1:58:42 9:40
7/6/2016 Run   Tempo 6.2 mi 53:45 8:45
7/5/2016 Run   Med Long 6.2-10 7.0 mi 1:04:14 9:14
7/5/2016 Run   Dog 1.1 mi 9:32 8:45
6/28/2016 Run   Med Long 6.2-10 6.2 mi 56:52 9:14
6/26/2016 Run   Long 10+ 11.2 mi 1:44:32 9:23
6/20/2016 Run   Med Long 6.2-10 6.2 mi 55:32 9:01
6/19/2016 Run   Med Long 6.2-10 8.0 mi 1:15:00 9:24
6/16/2016 Run   Easy 9:30+ 6.1 mi 57:53 9:26
6/13/2016 Run   Med Long 6.2-10 8.1 mi 1:15:59 9:21
6/4/2016 Run   Long 10+ 10.5 mi 1:38:42 9:27
5/22/2016 Run   Dog 1.6 mi 17:56 11:30
5/21/2016 Run   Race 13.3 mi 1:56:31 8:48
5/17/2016 Run   9:00-9:30 0.9 mi 8:19 9:15
5/15/2016 Run   Med Long 6.2-10 8.0 mi 1:13:34 9:14
5/9/2016 Run   Med Long 6.2-10 8.1 mi 1:14:50 9:14
5/3/2016 Run   9:00-9:30 3.6 mi 34:22 9:28
5/1/2016 Run   Long 10+ 11.9 mi 1:54:12 9:36
4/30/2016 Run   9:00-9:30 4.8 mi 45:07 9:21
4/27/2016 Run   Easy 9:30+ 4.5 mi 45:07 9:57
4/26/2016 Run   9:00-9:30 3.1 mi 27:52 9:03
4/26/2016 Run   Dog 1.5 mi 13:57 9:18
4/25/2016 Run   Tempo 3.0 mi 23:52 7:58
4/23/2016 Run   Long 10+ 10.3 mi 1:41:01 9:51
4/22/2016 Run   8:30-9:00 4.1 mi 35:29 8:46
4/21/2016 Run   Tempo 3.2 mi 26:48 8:28
4/21/2016 Run   Dog 1.5 mi 13:34 8:53
4/17/2016 Run   Med Long 6.2-10 8.4 mi 1:16:27 9:05
4/17/2016 Run   Dog 2.0 mi 19:38 9:55
4/16/2016 Run   9:00-9:30 3.0 mi 27:30 9:09
4/16/2016 Run   Dog 2.0 mi 22:08 11:18
4/15/2016 Run   Dog 2.0 mi 19:30 10:00
4/15/2016 Run   Med Long 6.2-10 5.3 mi 49:49 9:26
3/26/2016 Run   Race 3.1 mi 25:07 8:02
3/18/2016 Run   Med Long 6.2-10 8.3 mi 1:20:00 9:42
3/17/2016 Run   Intervals 4.3 mi 42:00 9:53
3/16/2016 Run   Easy 9:30+ 4.6 mi 44:00 9:34
3/16/2016 Run   Easy 9:30+ 3.3 mi 32:00 9:51
3/9/2016 Run
treadmill
Intervals 5.0 mi 48:00 9:36
3/8/2016 Run   Med Long 6.2-10 6.4 mi 1:00:00 9:23
3/5/2016 Run   9:00-9:30 4.3 mi 40:00 9:25
3/4/2016 Run
treadmill
Med Long 6.2-10 6.4 mi 1:02:00 9:42
3/1/2016 Run   Tempo 3.9 mi 36:00 9:14
2/29/2016 Run   Easy 9:30+ 3.4 mi 33:00 9:43
2/19/2016 Run
treadmill
Med Long 6.2-10 6.3 mi 1:00:00 9:35
2/18/2016 Run
treadmill
Intervals 4.6 mi 45:00 9:44
2/17/2016 Run
treadmill
Easy 9:30+ 3.7 mi 35:00 9:33
2/13/2016 Run
treadmill
Easy 9:30+ 4.3 mi 42:00 9:53
2/12/2016 Run
treadmill
Med Long 6.2-10 7.5 mi 1:12:00 9:36
2/10/2016 Run
treadmill
Med Long 6.2-10 6.3 mi 1:00:00 9:36
2/9/2016 Run
treadmill
9:00-9:30 4.7 mi 43:00 9:14
2/2/2016 Run
treadmill
9:00-9:30 3.3 mi 30:00 9:09
1/29/2016 Run   Med Long 6.2-10 8.2 mi 1:20:00 9:46
1/27/2016 Run   9:00-9:30 3.0 mi 26:34 9:01
1/26/2016 Run   Intervals 4.6 mi 45:00 9:44
1/25/2016 Run   9:00-9:30 5.8 mi 55:00 9:32
1/19/2016 Run
treadmill
Intervals 6.0 mi 56:00 9:19
1/18/2016 Run
treadmill
9:00-9:30 4.9 mi 45:00 9:16
1/17/2016 Run
treadmill
Med Long 6.2-10 8.2 mi 1:20:00 9:49
1/15/2016 Run
treadmill
Med Long 6.2-10 7.9 mi 1:15:00 9:34
1/12/2016 Run
treadmill
Intervals 5.1 mi 51:00 9:57
1/12/2016 Run
treadmill
Easy 9:30+ 3.8 mi 36:00 9:36
1/10/2016 Run   Med Long 6.2-10 7.8 mi 1:16:00 9:45
1/9/2016 Run
treadmill
9:00-9:30 5.8 mi 54:00 9:19
1/8/2016 Run
treadmill
Easy 9:30+ 4.7 mi 45:00 9:34
12/29/2015 Run
treadmill
Med Long 6.2-10 6.9 mi 1:05:00 9:26
12/28/2015 Run
treadmill
Easy 9:30+ 4.2 mi 40:00 9:39
12/26/2015 Run
treadmill
Easy 9:30+ 3.2 mi 31:00 9:45
12/23/2015 Run
treadmill
Easy 9:30+ 5.3 mi 51:00 9:43
12/22/2015 Run
treadmill
Intervals 3.8 mi 35:00 9:09
12/21/2015 Run   Easy 9:30+ 3.1 mi 30:00 9:36
12/19/2015 Run
treadmill
Tempo 2.8 mi 25:00 8:56
12/18/2015 Run
treadmill
Med Long 6.2-10 6.3 mi 1:01:00 9:46
12/17/2015 Run
treadmill
Easy 9:30+ 3.6 mi 35:00 9:49
12/16/2015 Run
treadmill
Easy 9:30+ 3.1 mi 30:00 9:41
12/8/2015 Run
treadmill
Intervals 5.1 mi 50:00 9:55
12/5/2015 Run
treadmill
Med Long 6.2-10 6.3 mi 1:00:00 9:36
11/6/2015 Run   9:00-9:30 2.1 mi 19:40 9:17