Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/30/2015 Run   9:00-9:30 5.1 mi 48:06 9:27
8/29/2015 Run   Tempo 6.0 mi 51:48 8:38
8/27/2015 Run   9:00-9:30 3.1 mi 28:49 9:18
8/25/2015 Run   9:00-9:30 3.8 mi 34:57 9:11
8/23/2015 Run   Med Long 6.2-10 8.0 mi 1:18:28 9:49
8/18/2015 Run   9:00-9:30 2.9 mi 27:22 9:27
8/16/2015 Run   Med Long 6.2-10 7.3 mi 1:09:00 9:31
8/13/2015 Run   Easy 9:30+ 5.9 mi 59:00 10:02
8/11/2015 Run   Easy 9:30+ 4.1 mi 39:46 9:44
8/9/2015 Run   9:00-9:30 6.1 mi 58:02 9:29
8/8/2015 Run   Med Long 6.2-10 6.3 mi 58:30 9:15
8/7/2015 Run   9:00-9:30 4.0 mi 36:13 9:08
8/5/2015 Run   9:00-9:30 3.5 mi 32:20 9:20
8/2/2015 Run   Med Long 6.2-10 6.2 mi 1:00:46 9:47
8/1/2015 Run   9:00-9:30 4.4 mi 40:17 9:15
7/29/2015 Run   Easy 9:30+ 3.1 mi 29:35 9:31
7/8/2015 Run   Intervals 7.1 mi 1:04:34 9:06
7/6/2015 Run   9:00-9:30 4.0 mi 36:42 9:07
7/5/2015 Run   8:30-9:00 4.3 mi 38:11 8:54
7/4/2015 Run   Med Long 6.2-10 7.5 mi 1:10:36 9:29
6/28/2015 Run   Med Long 6.2-10 7.1 mi 1:06:43 9:24
6/20/2015 Run   Long 10+ 12.0 mi 1:55:29 9:38
6/18/2015 Run   Med Long 6.2-10 6.2 mi 56:18 9:08
6/7/2015 Run   Long 10+ 10.6 mi 1:39:09 9:22
5/31/2015 Run   Med Long 6.2-10 9.2 mi 1:25:57 9:24
5/29/2015 Run   8:30-9:00 6.0 mi 54:02 9:00
5/29/2015 Run   8:30-9:00 0.1 mi 1:11 8:30
5/26/2015 Run   9:00-9:30 5.4 mi 49:28 9:14
5/23/2015 Run   8:30-9:00 5.1 mi 45:33 8:56
5/22/2015 Run   Intervals 4.3 mi 40:27 9:25
5/22/2015 Run   9:00-9:30 0.9 mi 8:31 9:29
5/20/2015 Run   Easy 9:30+ 4.2 mi 40:02 9:32
5/19/2015 Run   9:00-9:30 4.8 mi 43:58 9:10
5/16/2015 Run   9:00-9:30 5.1 mi 48:21 9:25
5/15/2015 Run   drills 3.5 mi 33:50 9:40
5/9/2015 Run   Race 13.1 mi 1:54:19 8:44
5/8/2015 Run   Race 3.2 mi 30:08 9:22
4/26/2015 Run   Long 10+ 12.4 mi 1:58:57 9:38
4/25/2015 Run   9:00-9:30 4.4 mi 40:50 9:14
4/22/2015 Run   8:30-9:00 4.0 mi 34:12 8:30
4/20/2015 Run
treadmill
Med Long 6.2-10 7.5 mi 1:10:00 9:24
4/18/2015 Run   8:30-9:00 3.2 mi 29:01 8:58
4/17/2015 Run   Tempo 6.0 mi 51:24 8:32
4/14/2015 Run   8:30-9:00 4.5 mi 40:01 8:59
4/12/2015 Run   Long 10+ 13.5 mi 2:11:06 9:41
4/11/2015 Run   9:00-9:30 4.5 mi 41:27 9:16
4/10/2015 Run   9:00-9:30 6.1 mi 55:41 9:06
4/8/2015 Run   8:30-9:00 3.1 mi 27:34 8:52
4/8/2015 Run   Dog 0.9 mi 11:51 13:57
4/7/2015 Run
treadmill
Easy 9:30+ 5.8 mi 56:00 9:45
4/5/2015 Run   Med Long 6.2-10 9.0 mi 1:27:47 9:45
4/4/2015 Run   Race 3.1 mi 23:07 7:23
4/4/2015 Run   Easy 9:30+ 1.3 mi 13:41 10:18
3/30/2015 Run   Easy 9:30+ 3.6 mi 34:47 9:43
3/22/2015 Run   Long 10+ 10.8 mi 1:45:59 9:49
3/20/2015 Run
treadmill
Med Long 6.2-10 6.2 mi 1:00:00 9:41
3/16/2015 Run
treadmill
Easy 9:30+ 4.1 mi 40:00 9:46
2/17/2015 Run
treadmill
Easy 9:30+ 0.5 mi 5:00 10:00
2/15/2015 Run
treadmill
Med Long 6.2-10 8.1 mi 1:20:00 9:55
2/14/2015 Run
treadmill
Easy 9:30+ 3.8 mi 37:00 9:40
2/13/2015 Run
treadmill
Tempo 8.1 mi 1:15:00 9:16
2/11/2015 Run
treadmill
Easy 9:30+ 3.1 mi 30:00 9:41
2/9/2015 Run
treadmill
Easy 9:30+ 5.5 mi 53:00 9:39
2/5/2015 Run
treadmill
Med Long 6.2-10 6.2 mi 1:00:00 9:41
2/4/2015 Run
treadmill
Easy 9:30+ 4.3 mi 42:00 9:47
2/2/2015 Run
treadmill
Tempo 6.3 mi 55:00 8:48
2/1/2015 Run
treadmill
Med Long 6.2-10 7.1 mi 1:10:00 9:56
1/31/2015 Run
treadmill
Easy 9:30+ 4.1 mi 41:00 9:58
1/30/2015 Run
treadmill
Long 10+ 10.1 mi 1:40:00 9:55
1/28/2015 Run
treadmill
Med Long 6.2-10 6.3 mi 1:00:00 9:32
1/22/2015 Run
treadmill
Med Long 6.2-10 7.3 mi 1:12:00 9:49
1/13/2015 Run
treadmill
Tempo 7.0 mi 1:04:00 9:09
1/11/2015 Run
treadmill
Med Long 6.2-10 8.3 mi 1:20:00 9:39
1/9/2015 Run
treadmill
Long 10+ 11.3 mi 1:51:00 9:50
1/7/2015 Run
treadmill
Easy 9:30+ 5.1 mi 50:00 9:49
1/6/2015 Run
treadmill
Intervals 7.0 mi 1:07:00 9:35
1/4/2015 Run
treadmill
Long 10+ 10.5 mi 1:43:00 9:49
1/3/2015 Run
treadmill
Easy 9:30+ 5.1 mi 50:00 9:45