Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/19/2013 Run   Hill 4.1 mi 39:28 9:41
7/18/2013 Run   Long 10+ 11.6 mi 1:53:31 9:46
7/17/2013 Run   Easy 9:30+ 3.3 mi 32:09 9:54
7/15/2013 Run   Easy 9:30+ 5.0 mi 48:25 9:46
7/14/2013 Run   8:30-9:00 5.8 mi 50:59 8:48
7/13/2013 Run   Long 10+ 9.6 mi 1:34:30 9:50
7/12/2013 Run   Easy 9:30+ 4.6 mi 43:58 9:35
7/11/2013 Run   9:00-9:30 3.1 mi 29:14 9:25
7/7/2013 Run   Long 10+ 11.0 mi 1:46:07 9:39
7/5/2013 Run   9:00-9:30 4.6 mi 42:31 9:12
7/4/2013 Run   Tempo 6.1 mi 51:36 8:32
7/3/2013 Run   9:00-9:30 3.9 mi 35:49 9:17
7/2/2013 Run   Easy 9:30+ 2.8 mi 26:43 9:41
6/28/2013 Run   9:00-9:30 8.7 mi 1:22:25 9:27
6/27/2013 Run   9:00-9:30 6.4 mi 1:00:46 9:28
6/26/2013 Run   8:30-9:00 3.2 mi 28:38 8:59
6/14/2013 Run   8:30-9:00 4.8 mi 42:06 8:42
5/29/2013 Run   8:30-9:00 4.5 mi 39:53 8:51
5/27/2013 Run   Easy 9:30+ 1.9 mi 17:54 9:23
5/26/2013 Run   9:00-9:30 3.0 mi 27:00 9:00
5/25/2013 Run   9:00-9:30 4.7 mi 43:04 9:10
5/22/2013 Run   Easy 9:30+ 2.4 mi 23:09 9:37
5/18/2013 Run
Fargo Marathon!
Race 26.4 mi 4:47:48 10:56
5/15/2013 Run   Easy 9:30+ 2.0 mi 20:05 10:00
5/13/2013 Run   Easy 9:30+ 3.1 mi 30:22 9:48
5/10/2013 Run   Easy 9:30+ 4.2 mi 44:52 10:44
5/3/2013 Run   Easy 9:30+ 9.0 mi 1:27:51 9:46
5/1/2013 Run   Easy 9:30+ 8.7 mi 1:30:41 10:23
4/30/2013 Run   9:00-9:30 4.4 mi 40:10 9:08
4/28/2013 Run   Long 10+ 18.3 mi 3:06:14 10:11
4/25/2013 Run   Easy 9:30+ 6.7 mi 1:04:22 9:37
4/24/2013 Run   Tempo 5.8 mi 50:41 8:45
4/21/2013 Run   Long 10+ 16.4 mi 2:45:38 10:06
4/7/2013 Run   Long 10+ 18.0 mi 2:57:32 9:52
4/5/2013 Run
Arizona
9:00-9:30 5.3 mi 49:14 9:23
4/4/2013 Run
Desert Run 2
Hill 6.1 mi 1:03:52 10:29
4/3/2013 Run
Arizona
8:30-9:00 4.6 mi 40:35 8:51
4/2/2013 Run   8:30-9:00 4.5 mi 39:26 8:46
3/31/2013 Run   Long 10+ 14.8 mi 2:24:27 9:48
3/30/2013 Run
Fargo Billiards Table Run 5k
Race 3.1 mi 23:04 7:21
3/30/2013 Run   Easy 9:30+ 1.1 mi 10:45 9:47
3/24/2013 Run   Long 10+ 13.1 mi 2:08:52 9:50
3/17/2013 Run   Long 10+ 9.5 mi 1:33:06 9:48
3/10/2013 Run   Long 10+ 11.1 mi 1:50:48 9:58
3/1/2013 Run
treadmill
Easy 9:30+ 5.0 mi 48:46 9:46
2/28/2013 Run
treadmill
Tempo 6.0 mi 52:45 8:48
2/27/2013 Run
treadmill
Easy 9:30+ 4.5 mi 44:00 9:47
2/26/2013 Run
treadmill
9:00-9:30 4.0 mi 36:52 9:13
2/22/2013 Run
treadmill
Easy 9:30+ 3.0 mi 28:54 9:38
2/21/2013 Run
treadmill
Intervals 5.0 mi 45:54 9:11
2/20/2013 Run
treadmill
9:00-9:30 4.5 mi 43:20 9:38
2/19/2013 Run
treadmill
9:00-9:30 4.1 mi 38:49 9:29
2/15/2013 Run
FamWellness
9:00-9:30 6.2 mi 57:42 9:17
2/13/2013 Run
treadmill
Tempo 3.3 mi 29:24 8:55
2/7/2013 Run
treadmill
Intervals 3.8 mi 32:00 8:32
2/7/2013 Run
treadmill
Easy 9:30+ 0.3 mi 2:30 10:00
2/7/2013 Run
treadmill
Easy 9:30+ 1.0 mi 10:00 10:00
2/6/2013 Run
treadmill
Easy 9:30+ 3.5 mi 35:06 10:01
2/6/2013 Run   Easy 9:30+ 0.6 mi 6:17 10:18
2/4/2013 Run
FamWellness
9:00-9:30 4.3 mi 39:50 9:12
2/1/2013 Run
FamWellness
Easy 9:30+ 3.6 mi 35:32 9:59
2/1/2013 Run
FamWellness
Tempo 1.0 mi 8:02 8:02
1/31/2013 Run
FamWellness
9:00-9:30 4.0 mi 36:52 9:14
1/29/2013 Run
treadmill
Easy 9:30+ 1.0 mi 10:00 10:00
1/29/2013 Run
treadmill
Easy 9:30+ 0.4 mi 4:00 10:00
1/29/2013 Run
treadmill
Tempo 3.0 mi 24:00 8:00
1/25/2013 Run
FamWellness
Easy 9:30+ 5.1 mi 53:48 10:32
1/25/2013 Run
FamWellness
Tempo 1.0 mi 9:00 9:00
1/24/2013 Run
FamWellness
Easy 9:30+ 4.4 mi 43:00 9:47
1/22/2013 Run
FamWellness
9:00-9:30 4.2 mi 39:34 9:23
1/21/2013 Run
FamWellness
Intervals 3.8 mi 34:43 9:12
1/18/2013 Run
FamWellness
Tempo 3.4 mi 31:00 9:08
1/18/2013 Run
FamWellness
Easy 9:30+ 2.2 mi 21:00 9:33
1/15/2013 Run
FamWellness
Easy 9:30+ 3.3 mi 33:12 9:59
1/8/2013 Run
FamWellness
Easy 9:30+ 5.3 mi 52:44 9:54
1/7/2013 Run   Tempo 3.1 mi 28:14 9:05
1/4/2013 Run   Easy 9:30+ 4.4 mi 42:31 9:35
1/3/2013 Run   Intervals 5.0 mi 44:54 8:59