Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/20/2014 Run   Long 10+ 8.8 mi 1:26:02 9:48
4/19/2014 Run   8:30-9:00 5.1 mi 45:42 8:54
4/15/2014 Run   Easy 9:30+ 4.0 mi 41:23 10:21
4/13/2014 Run   Long 10+ 11.2 mi 1:57:11 10:31
4/12/2014 Run   Tempo 3.4 mi 32:09 9:21
4/8/2014 Run   8:30-9:00 6.5 mi 55:25 8:30
4/5/2014 Run   Intervals 6.1 mi 55:50 9:06
4/2/2014 Run   Intervals 3.7 mi 33:29 9:05
3/31/2014 Run
treadmill
Easy 9:30+ 2.8 mi 30:00 10:43
3/30/2014 Run   Long 10+ 13.0 mi 2:07:22 9:48
3/23/2014 Run   Long 10+ 14.1 mi 2:19:55 9:57
3/20/2014 Run   8:30-9:00 10.0 mi 1:29:24 8:57
3/19/2014 Run
phoenix
9:00-9:30 4.3 mi 39:14 9:08
3/18/2014 Run
phoenix
Tempo 6.2 mi 53:52 8:41
3/16/2014 Run   Med Long 6.2-10 7.1 mi 1:05:03 9:10
3/13/2014 Run   Easy 9:30+ 6.2 mi 58:28 9:26
3/10/2014 Run   8:30-9:00 3.1 mi 26:28 8:33
3/8/2014 Run   Long 10+ 14.7 mi 2:28:09 10:04
2/8/2014 Run   Long 10+ 13.8 mi 2:15:05 9:47
1/26/2014 Run   Easy 9:30+ 4.2 mi 41:19 9:56
1/25/2014 Run   Long 10+ 14.1 mi 2:18:55 9:52
1/19/2014 Run   Med Long 6.2-10 10.6 mi 1:47:03 10:06
1/18/2014 Run   9:00-9:30 5.4 mi 50:19 9:19
1/12/2014 Run   Med Long 6.2-10 9.2 mi 1:30:00 9:48
1/11/2014 Run   Easy 9:30+ 4.7 mi 46:13 9:54
12/29/2013 Run   Easy 9:30+ 5.3 mi 53:35 10:07
12/27/2013 Run   Long 10+ 13.2 mi 2:11:05 9:57
12/26/2013 Run   Easy 9:30+ 7.0 mi 1:09:45 9:58
12/25/2013 Run   9:00-9:30 6.3 mi 58:00 9:12
12/8/2013 Run   Easy 9:30+ 6.0 mi 58:50 9:49
11/28/2013 Run   Race 3.2 mi 25:04 7:58
11/25/2013 Run   9:00-9:30 3.4 mi 31:53 9:23
11/24/2013 Run   Long 10+ 9.2 mi 1:29:54 9:49
11/23/2013 Run   9:00-9:30 5.1 mi 47:22 9:15
11/22/2013 Run   Easy 9:30+ 7.0 mi 1:07:19 9:39
11/19/2013 Run   Tempo 5.4 mi 49:06 9:02
11/16/2013 Run   Easy 9:30+ 7.0 mi 1:09:00 9:52
11/15/2013 Run   Easy 9:30+ 5.1 mi 49:52 9:45
11/13/2013 Run   Easy 9:30+ 2.8 mi 30:07 10:48
11/8/2013 Run   9:00-9:30 4.1 mi 38:51 9:28
11/7/2013 Run   9:00-9:30 3.3 mi 31:08 9:27
11/5/2013 Run   Easy 9:30+ 7.1 mi 1:09:53 9:48
11/1/2013 Run   Easy 9:30+ 7.0 mi 1:07:01 9:35
10/31/2013 Run   9:00-9:30 5.3 mi 48:24 9:10
10/30/2013 Run   9:00-9:30 5.1 mi 48:00 9:30
10/25/2013 Run   9:00-9:30 6.0 mi 55:36 9:16
10/19/2013 Run   Long 10+ 11.3 mi 1:51:39 9:56
10/18/2013 Run   Hill 4.6 mi 38:47 8:23
10/15/2013 Run   Tempo 3.8 mi 33:31 8:44
10/13/2013 Run   Long 10+ 8.9 mi 1:25:52 9:40
10/11/2013 Run   9:00-9:30 4.2 mi 38:15 9:07
10/10/2013 Run   Easy 9:30+ 4.3 mi 41:55 9:48
10/9/2013 Run   8:30-9:00 3.4 mi 30:09 8:52
10/5/2013 Run   9:00-9:30 4.7 mi 44:01 9:20
10/4/2013 Run   8:30-9:00 6.0 mi 52:45 8:47
10/2/2013 Run   8:30-9:00 4.5 mi 39:31 8:52
10/1/2013 Run   Easy 9:30+ 4.1 mi 40:05 9:42
9/29/2013 Run   Long 10+ 12.5 mi 2:00:51 9:41
9/28/2013 Run   9:00-9:30 4.4 mi 40:21 9:13
9/20/2013 Run   9:00-9:30 6.1 mi 56:19 9:14
9/11/2013 Run   Easy 9:30+ 3.8 mi 36:22 9:35
9/7/2013 Run   8:30-9:00 4.7 mi 41:53 8:55
9/6/2013 Run   Easy 9:30+ 4.5 mi 43:09 9:36
9/4/2013 Run   9:00-9:30 4.2 mi 38:58 9:16
8/30/2013 Run   8:30-9:00 5.1 mi 44:20 8:46
8/28/2013 Run   Easy 9:30+ 4.6 mi 45:01 9:53
8/26/2013 Run   9:00-9:30 3.0 mi 27:36 9:22
8/23/2013 Run   Tempo 5.3 mi 48:37 9:09
8/22/2013 Run   Intervals 3.8 mi 35:31 9:24
8/21/2013 Run   Easy 9:30+ 3.6 mi 37:58 10:26
8/19/2013 Run   Easy 9:30+ 3.1 mi 30:43 9:51
8/18/2013 Run   Long 10+ 9.3 mi 1:29:37 9:40
8/17/2013 Run   9:00-9:30 5.8 mi 54:00 9:18
8/16/2013 Run   9:00-9:30 5.4 mi 49:25 9:11
8/14/2013 Run   Tempo 6.4 mi 58:59 9:12
8/7/2013 Run   Easy 9:30+ 4.1 mi 40:20 9:51
8/6/2013 Run   8:30-9:00 2.7 mi 23:48 8:55
8/2/2013 Run   Hill 3.8 mi 37:26 9:59
8/1/2013 Run   Easy 9:30+ 3.8 mi 37:23 9:45
7/31/2013 Run   8:30-9:00 4.8 mi 42:00 8:48
7/29/2013 Run   Easy 9:30+ 2.3 mi 22:00 9:30
7/27/2013 Run   9:00-9:30 4.2 mi 38:19 9:04
7/26/2013 Run   Intervals 6.1 mi 55:51 9:10
7/24/2013 Run   Easy 9:30+ 3.1 mi 29:48 9:32
7/23/2013 Run   9:00-9:30 4.1 mi 37:59 9:18