Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/2/2019 Run   Dog 0.9 mi 9:08 10:03
2/2/2019 Run   Easy 9:30+ 4.6 mi 48:00 10:23
1/6/2019 Run   Med Long 6.2-10 8.3 mi 1:17:43 9:22
1/6/2019 Run   Dog 0.9 mi 8:50 9:30
1/5/2019 Run   8:30-9:00 4.5 mi 40:19 8:58
1/5/2019 Run   Dog 0.9 mi 8:35 9:14
1/4/2019 Run   9:00-9:30 5.2 mi 48:55 9:23
12/16/2018 Run   Dog 0.9 mi 8:33 9:18
12/16/2018 Run   Med Long 6.2-10 6.2 mi 1:01:59 9:59
12/15/2018 Run   9:00-9:30 5.0 mi 46:31 9:20
12/14/2018 Run   Med Long 6.2-10 5.5 mi 51:25 9:27
12/14/2018 Run   Dog 0.9 mi 8:44 9:36
12/9/2018 Run   Med Long 6.2-10 6.4 mi 1:02:17 9:43
12/9/2018 Run   Dog 0.9 mi 8:33 9:31
12/8/2018 Run   Dog 0.9 mi 8:24 9:27
12/8/2018 Run   9:00-9:30 4.5 mi 40:24 9:03
12/7/2018 Run   8:30-9:00 4.9 mi 43:31 8:54
12/2/2018 Run   Dog 0.9 mi 8:16 9:24
12/2/2018 Run   Med Long 6.2-10 7.0 mi 1:09:12 9:50
11/25/2018 Run   Med Long 6.2-10 6.4 mi 1:02:44 9:46
11/18/2018 Run   Med Long 6.2-10 6.3 mi 1:01:28 9:51
11/11/2018 Run   Easy 9:30+ 5.8 mi 59:48 10:20
11/6/2018 Run   9:00-9:30 3.9 mi 35:04 9:03
11/5/2018 Run   9:00-9:30 4.4 mi 40:43 9:21
11/4/2018 Run   9:00-9:30 5.9 mi 54:52 9:18
10/31/2018 Run   8:30-9:00 2.8 mi 25:14 8:55
10/30/2018 Run   9:00-9:30 4.5 mi 41:54 9:17
10/28/2018 Run   Med Long 6.2-10 8.9 mi 1:25:18 9:37
10/27/2018 Run   9:00-9:30 3.3 mi 30:22 9:08
10/26/2018 Run   9:00-9:30 5.2 mi 49:23 9:28
10/25/2018 Run   9:00-9:30 3.3 mi 30:49 9:17
10/23/2018 Run   9:00-9:30 3.8 mi 34:46 9:11
10/22/2018 Run   9:00-9:30 4.2 mi 38:16 9:12
10/20/2018 Run   Easy 9:30+ 1.1 mi 10:10 9:36
10/20/2018 Run   9:00-9:30 0.4 mi 3:51 9:11
10/20/2018 Run   Race 3.0 mi 23:38 8:01
10/20/2018 Run   9:00-9:30 1.0 mi 8:54 9:22
10/20/2018 Run   Easy 9:30+ 0.3 mi 2:59 9:39
10/19/2018 Run   9:00-9:30 4.1 mi 43:35 10:43
10/16/2018 Run   9:00-9:30 5.8 mi 53:51 9:19
10/14/2018 Run   Med Long 6.2-10 7.4 mi 1:11:07 9:39
10/13/2018 Run   Easy 9:30+ 5.1 mi 48:58 9:38
10/7/2018 Run   Long 10+ 11.1 mi 1:48:15 9:45
10/6/2018 Run   9:00-9:30 4.0 mi 36:52 9:15
10/4/2018 Run   9:00-9:30 2.3 mi 21:06 9:04
10/2/2018 Run   9:00-9:30 4.2 mi 39:44 9:23
10/1/2018 Run   Easy 9:30+ 3.3 mi 31:25 9:30
9/30/2018 Run   Med Long 6.2-10 9.8 mi 1:33:08 9:30
9/29/2018 Run   9:00-9:30 3.3 mi 29:58 9:04
9/26/2018 Run   Tempo 3.0 mi 24:51 8:24
9/23/2018 Run   Med Long 6.2-10 8.0 mi 1:16:53 9:37
9/22/2018 Run   9:00-9:30 3.6 mi 32:55 9:09
9/21/2018 Run   9:00-9:30 3.2 mi 29:35 9:15
9/20/2018 Run   Easy 9:30+ 5.1 mi 47:59 9:29
9/19/2018 Run   9:00-9:30 5.5 mi 50:59 9:14
9/9/2018 Run   Easy 9:30+ 5.8 mi 55:28 9:35
9/8/2018 Run   9:00-9:30 3.9 mi 35:59 9:14
9/7/2018 Run   Easy 9:30+ 4.4 mi 43:12 9:54
9/6/2018 Run   Easy 9:30+ 4.2 mi 41:19 9:52
9/4/2018 Run   Easy 9:30+ 6.6 mi 1:04:19 9:46
9/3/2018 Run   Easy 9:30+ 3.2 mi 30:35 9:39
9/2/2018 Run   9:00-9:30 2.5 mi 23:03 9:11
9/2/2018 Run   Med Long 6.2-10 4.2 mi 42:26 10:02
9/1/2018 Run   9:00-9:30 4.9 mi 45:16 9:15
8/31/2018 Run   Easy 9:30+ 4.8 mi 46:46 9:45
8/29/2018 Run   Easy 9:30+ 4.8 mi 47:15 9:46
8/27/2018 Run   9:00-9:30 4.5 mi 41:35 9:16
8/25/2018 Run   drills 4.1 mi 39:59 9:48
8/23/2018 Run   Easy 9:30+ 5.1 mi 49:41 9:50
8/22/2018 Run   Intervals 5.3 mi 49:16 9:14
8/20/2018 Run   Easy 9:30+ 5.4 mi 51:54 9:39
8/19/2018 Run   Easy 9:30+ 4.6 mi 44:44 9:41
8/18/2018 Run   Easy 9:30+ 3.3 mi 31:40 9:42
8/17/2018 Run   Med Long 6.2-10 7.2 mi 1:08:40 9:35
8/16/2018 Run   9:00-9:30 5.8 mi 54:23 9:23
8/4/2018 Run   9:00-9:30 2.2 mi 19:53 9:08
8/3/2018 Run   Easy 9:30+ 1.2 mi 12:19 10:06
8/3/2018 Run   Easy 9:30+ 3.5 mi 34:35 9:52
8/1/2018 Run   Easy 9:30+ 4.1 mi 39:50 9:42
7/30/2018 Run   9:00-9:30 4.6 mi 42:16 9:18
7/27/2018 Run   Easy 9:30+ 4.0 mi 39:47 9:56
7/26/2018 Run   Med Long 6.2-10 6.3 mi 1:01:52 9:53
7/24/2018 Run   Easy 9:30+ 4.2 mi 40:45 9:50
7/20/2018 Run   Easy 9:30+ 3.1 mi 29:39 9:36
7/19/2018 Run   Easy 9:30+ 2.0 mi 19:34 9:36
7/18/2018 Run   Easy 9:30+ 4.0 mi 42:10 10:30
7/17/2018 Run   Easy 9:30+ 4.1 mi 40:33 9:52
7/16/2018 Run   Easy 9:30+ 4.2 mi 42:05 10:00
7/13/2018 Run   Easy 9:30+ 4.5 mi 44:30 10:00
7/10/2018 Run   Easy 9:30+ 3.2 mi 31:36 9:46
7/8/2018 Run   Easy 9:30+ 3.3 mi 31:48 9:40
7/8/2018 Run   Easy 9:30+ 1.2 mi 12:08 9:48
7/6/2018 Run   Easy 9:30+ 5.4 mi 52:51 9:48
7/5/2018 Run   Easy 9:30+ 3.0 mi 28:15 9:25
7/2/2018 Run   Easy 9:30+ 3.0 mi 28:35 9:28
7/1/2018 Run   9:00-9:30 5.0 mi 47:20 9:27
6/29/2018 Run   9:00-9:30 5.0 mi 47:22 9:29
6/24/2018 Run   9:00-9:30 3.0 mi 28:00 9:19
6/22/2018 Run   Easy 9:30+ 3.1 mi 31:56 10:23
6/21/2018 Run   Easy 9:30+ 3.0 mi 29:12 9:42