Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/9/2020 Run
treadmill
Easy 9:30+ 4.1 mi 40:00 9:40
5/8/2020 Run   9:00-9:30 5.1 mi 46:57 9:13
5/8/2020 Run   Dog 0.9 mi 8:43 9:41
5/7/2020 Run   Med Long 6.2-10 6.4 mi 59:45 9:19
5/6/2020 Run   9:00-9:30 5.2 mi 47:57 9:16
5/3/2020 Run   Med Long 6.2-10 8.2 mi 1:17:32 9:28
5/3/2020 Run   Dog 0.9 mi 8:41 9:39
5/1/2020 Run   9:00-9:30 6.3 mi 57:38 9:09
4/30/2020 Run   8:30-9:00 3.6 mi 31:48 8:58
4/30/2020 Run   Dog 0.9 mi 8:35 9:26
4/28/2020 Run   9:00-9:30 3.5 mi 31:41 9:08
4/28/2020 Run   Dog 0.9 mi 8:29 9:46
4/27/2020 Run   9:00-9:30 4.6 mi 42:08 9:08
4/26/2020 Run   Med Long 6.2-10 7.5 mi 1:10:17 9:22
4/26/2020 Run   Dog 0.9 mi 8:15 9:29
4/25/2020 Run   9:00-9:30 3.3 mi 31:02 9:18
4/25/2020 Run   Dog 0.9 mi 8:13 9:34
4/23/2020 Run   9:00-9:30 3.4 mi 31:17 9:17
4/23/2020 Run   Dog 0.9 mi 8:26 9:23
4/22/2020 Run   Med Long 6.2-10 6.7 mi 1:02:30 9:17
4/20/2020 Run   9:00-9:30 5.5 mi 49:51 9:04
4/19/2020 Run   9:00-9:30 3.1 mi 29:13 9:21
4/19/2020 Run   Dog 0.9 mi 8:49 10:09
4/18/2020 Run   Med Long 6.2-10 5.3 mi 50:36 9:29
4/18/2020 Run   Dog 0.9 mi 8:14 9:04
4/17/2020 Run   8:30-9:00 3.4 mi 29:44 8:53
4/15/2020 Run   8:30-9:00 2.5 mi 22:09 8:48
4/15/2020 Run   Dog 0.9 mi 8:03 8:57
4/11/2020 Run   8:30-9:00 2.9 mi 26:07 8:57
4/11/2020 Run   Dog 0.9 mi 8:44 9:43
4/10/2020 Run   9:00-9:30 3.2 mi 29:39 9:13
4/10/2020 Run   Dog 0.9 mi 8:25 9:16
4/8/2020 Run   9:00-9:30 4.7 mi 42:35 9:01
4/7/2020 Run   9:00-9:30 3.3 mi 30:38 9:12
4/5/2020 Run   8:30-9:00 5.4 mi 48:29 8:59
3/30/2020 Run   8:30-9:00 4.5 mi 40:05 8:50
3/30/2020 Run   Easy 9:30+ 3.0 mi 27:26 9:11
3/28/2020 Run   Dog 1.1 mi 9:52 9:25
3/28/2020 Run   9:00-9:30 7.3 mi 1:06:34 9:07
3/27/2020 Run   9:00-9:30 3.5 mi 31:11 9:00
3/27/2020 Run   Dog 0.9 mi 7:59 8:58
3/26/2020 Run   Intervals 3.1 mi 27:51 8:56
3/26/2020 Run   Dog 0.9 mi 8:05 9:11
3/24/2020 Run   8:30-9:00 3.1 mi 27:04 8:45
3/24/2020 Run   Dog 0.9 mi 8:19 9:09
3/22/2020 Run   Med Long 6.2-10 6.9 mi 1:02:18 9:04
3/22/2020 Run   Dog 0.9 mi 8:33 9:18
3/17/2020 Run   Easy 9:30+ 3.1 mi 30:33 9:46
3/7/2020 Run   Dog 0.9 mi 8:20 9:22
3/7/2020 Run   Long 10+ 8.7 mi 1:19:08 9:07
3/1/2020 Run   Dog 0.9 mi 8:33 9:37
3/1/2020 Run   Long 10+ 9.2 mi 1:26:37 9:25
2/29/2020 Run   9:00-9:30 4.5 mi 41:11 9:15
2/29/2020 Run   Dog 0.9 mi 8:30 9:15
2/28/2020 Run   9:00-9:30 3.2 mi 28:58 9:07
2/28/2020 Run   Dog 0.9 mi 8:07 8:56
2/23/2020 Run   Dog 0.9 mi 8:20 9:22
2/23/2020 Run   Long 10+ 9.2 mi 1:34:00 10:12
2/21/2020 Run   9:00-9:30 4.9 mi 45:11 9:14
2/16/2020 Run   Med Long 6.2-10 6.3 mi 1:03:42 10:05
2/9/2020 Run   Med Long 6.2-10 7.5 mi 1:18:41 10:32
2/2/2020 Run   Easy 9:30+ 0.9 mi 8:44 9:42
2/2/2020 Run   Med Long 6.2-10 7.2 mi 1:13:17 10:14
2/1/2020 Run   Easy 9:30+ 5.5 mi 52:29 9:31
1/26/2020 Run   Dog 0.9 mi 8:37 9:23
1/26/2020 Run   Med Long 6.2-10 6.3 mi 1:06:42 10:33
1/25/2020 Run   Dog 0.9 mi 8:24 9:20
1/25/2020 Run   Easy 9:30+ 4.5 mi 43:33 9:40
12/28/2019 Run   Med Long 6.2-10 6.3 mi 1:08:29 10:54
12/23/2019 Run   8:30-9:00 4.5 mi 39:45 8:50
12/21/2019 Run   Med Long 6.2-10 6.2 mi 1:03:04 10:16
12/8/2019 Run   Easy 9:30+ 6.0 mi 1:02:29 10:22
11/28/2019 Run   8:30-9:00 4.6 mi 39:35 8:36
11/28/2019 Run   Dog 0.9 mi 7:44 8:42
11/17/2019 Run   Med Long 6.2-10 9.0 mi 1:27:14 9:42
11/16/2019 Run   Tempo 4.8 mi 40:33 8:31
11/11/2019 Run
treadmill
Easy 9:30+ 4.2 mi 40:00 9:32
11/6/2019 Run
treadmill
Hill 3.1 mi 30:00 9:41
11/4/2019 Run
treadmill
9:00-9:30 1.6 mi 15:00 9:23
11/3/2019 Run   Long 10+ 10.4 mi 1:40:18 9:39
11/1/2019 Run   8:30-9:00 6.0 mi 53:39 8:56
10/30/2019 Run
treadmill
9:00-9:30 4.3 mi 40:00 9:25
10/28/2019 Run   9:00-9:30 3.2 mi 29:15 9:09
10/27/2019 Run   Med Long 6.2-10 8.7 mi 1:23:54 9:41
10/25/2019 Run   8:30-9:00 6.1 mi 53:25 8:48
10/23/2019 Run   8:30-9:00 4.8 mi 42:51 8:59
10/22/2019 Run
treadmill
Easy 9:30+ 2.9 mi 30:00 10:17
10/20/2019 Run   Med Long 6.2-10 9.6 mi 1:32:05 9:37
10/18/2019 Run   8:30-9:00 4.4 mi 39:19 8:58
10/16/2019 Run   9:00-9:30 4.7 mi 42:33 9:07
10/9/2019 Run   9:00-9:30 6.5 mi 59:38 9:11
10/8/2019 Run   Med Long 6.2-10 6.3 mi 55:46 8:49