Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/20/2015 Run   9:00-9:30 4.8 mi 44:53 9:26
8/18/2015 Run   8:30-9:00 2.0 mi 17:22 8:47
8/15/2015 Run   9:00-9:30 3.1 mi 28:55 9:22
7/23/2015 Run   Easy 9:30+ 1.8 mi 18:46 10:30
7/22/2015 Run   Easy 9:30+ 4.6 mi 44:45 9:42
7/19/2015 Run   Med Long 6.2-10 7.5 mi 1:14:23 9:54
7/18/2015 Run   Easy 9:30+ 5.4 mi 51:17 9:33
7/17/2015 Run   Easy 9:30+ 3.2 mi 30:31 9:31
7/16/2015 Run   Easy 9:30+ 1.9 mi 19:05 9:51
7/10/2015 Run   9:00-9:30 5.3 mi 48:00 9:09
7/7/2015 Run   Med Long 6.2-10 6.4 mi 58:15 9:11
7/2/2015 Run   9:00-9:30 4.1 mi 38:10 9:26
7/1/2015 Run   8:30-9:00 3.4 mi 30:01 8:58
6/27/2015 Run   9:00-9:30 5.4 mi 49:36 9:14
6/26/2015 Run   Tempo 4.5 mi 37:55 8:30
6/25/2015 Run   9:00-9:30 5.3 mi 50:34 9:30
6/24/2015 Run   9:00-9:30 4.3 mi 39:58 9:13
6/15/2015 Run   Easy 9:30+ 2.9 mi 27:44 9:32
6/14/2015 Run   Med Long 6.2-10 9.2 mi 1:27:09 9:30
6/13/2015 Run   Med Long 6.2-10 6.3 mi 1:01:04 9:39
6/12/2015 Run   Easy 9:30+ 4.1 mi 39:35 9:38
6/11/2015 Run   Med Long 6.2-10 7.2 mi 1:05:59 9:13
6/6/2015 Run   9:00-9:30 5.1 mi 46:12 9:04
6/5/2015 Run   9:00-9:30 5.2 mi 47:33 9:11
6/4/2015 Run   Intervals 4.4 mi 41:32 9:27
6/2/2015 Run   9:00-9:30 3.2 mi 29:18 9:13
6/1/2015 Run   9:00-9:30 4.9 mi 45:03 9:12
5/17/2015 Run   Intervals 2.2 mi 17:55 8:07
5/13/2015 Run   9:00-9:30 3.0 mi 27:47 9:14
5/12/2015 Run   9:00-9:30 2.1 mi 19:31 9:18
5/5/2015 Run   9:00-9:30 3.1 mi 29:34 9:29
5/3/2015 Run   8:30-9:00 3.3 mi 29:11 8:48
5/2/2015 Run   Med Long 6.2-10 7.2 mi 1:10:11 9:47
4/29/2015 Run   Easy 9:30+ 4.4 mi 42:23 9:42
4/24/2015 Run
treadmill
Hill 6.7 mi 1:05:00 9:47
4/19/2015 Run   Long 10+ 10.3 mi 1:40:16 9:44
4/2/2015 Run
treadmill
Easy 9:30+ 3.6 mi 35:00 9:52
3/29/2015 Run   Long 10+ 12.3 mi 1:58:58 9:40
3/28/2015 Run   8:30-9:00 3.6 mi 32:23 8:59
3/27/2015 Run
treadmill
Med Long 6.2-10 6.3 mi 1:03:00 10:00
3/25/2015 Run
treadmill
Intervals 5.0 mi 50:00 10:00
3/23/2015 Run
treadmill
Easy 9:30+ 3.6 mi 35:00 9:52
3/21/2015 Run   drills 5.0 mi 45:44 9:06
3/17/2015 Run   Intervals 2.9 mi 26:10 9:00
3/17/2015 Run   9:00-9:30 1.5 mi 14:04 9:23
3/13/2015 Run   9:00-9:30 5.1 mi 47:07 9:20
3/10/2015 Run   Easy 9:30+ 3.4 mi 32:54 9:41
3/5/2015 Run
treadmill
Easy 9:30+ 6.4 mi 1:00:00 9:27
3/4/2015 Run
treadmill
Tempo 3.3 mi 30:00 9:14
3/2/2015 Run
treadmill
Intervals 4.6 mi 45:00 9:47
3/1/2015 Run
treadmill
Easy 9:30+ 6.1 mi 1:00:00 9:56
2/28/2015 Run
treadmill
Easy 9:30+ 3.1 mi 30:00 9:45
2/27/2015 Run
treadmill
Easy 9:30+ 4.5 mi 45:00 9:55
2/25/2015 Run
treadmill
Easy 9:30+ 3.7 mi 35:00 9:28
2/24/2015 Run
treadmill
Easy 9:30+ 3.4 mi 35:00 10:24
2/22/2015 Run
treadmill
Easy 9:30+ 4.1 mi 42:00 10:23
2/21/2015 Run
treadmill
Easy 9:30+ 2.8 mi 27:30 10:00
2/7/2015 Run   Easy 9:30+ 4.3 mi 41:56 9:48
1/23/2015 Run   Tempo 4.9 mi 40:48 8:20
1/16/2015 Run   8:30-9:00 3.1 mi 27:54 9:00
12/19/2014 Run
treadmill
Easy 9:30+ 6.0 mi 1:00:00 10:00
12/18/2014 Run
treadmill
Intervals 5.5 mi 54:00 9:50
12/17/2014 Run
treadmill
Easy 9:30+ 4.1 mi 40:00 9:42
12/16/2014 Run
treadmill
Easy 9:30+ 5.1 mi 50:00 9:52
12/10/2014 Run
treadmill
8:30-9:00 3.4 mi 30:10 8:53
12/7/2014 Run
treadmill
Med Long 6.2-10 7.2 mi 1:10:00 9:44
12/5/2014 Run
treadmill
Easy 9:30+ 4.5 mi 40:00 8:54
12/3/2014 Run
treadmill
Tempo 5.5 mi 50:00 9:06
12/2/2014 Run
treadmill
9:00-9:30 6.3 mi 1:00:00 9:32
11/30/2014 Run
treadmill
Easy 9:30+ 5.2 mi 50:00 9:43
11/28/2014 Run
treadmill
Easy 9:30+ 3.5 mi 34:23 9:50
11/27/2014 Run
treadmill
Med Long 6.2-10 9.2 mi 1:30:00 9:47
11/26/2014 Run
treadmill
9:00-9:30 6.4 mi 1:00:00 9:23
11/25/2014 Run
treadmill
Intervals 6.7 mi 1:05:00 9:43
11/23/2014 Run
treadmill
Med Long 6.2-10 7.2 mi 1:10:00 9:44
11/21/2014 Run
treadmill
9:00-9:30 4.5 mi 42:00 9:20
11/20/2014 Run
treadmill
9:00-9:30 4.3 mi 40:00 9:25
11/18/2014 Run
treadmill
Tempo 6.0 mi 53:00 8:50
11/16/2014 Run
treadmill
Med Long 6.2-10 8.0 mi 1:18:00 9:45
11/15/2014 Run
treadmill
Med Long 6.2-10 7.1 mi 1:10:00 9:52
11/14/2014 Run
treadmill
Easy 9:30+ 6.2 mi 1:00:00 9:46
11/11/2014 Run
treadmill
Intervals 3.6 mi 35:00 9:44