Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/1/2014 Run   walk 2.3 mi 44:00 19:08
7/25/2014 Run   Easy 9:30+ 5.6 mi 54:27 9:40
7/24/2014 Run   Easy 9:30+ 6.6 mi 1:03:14 9:35
7/23/2014 Run   8:30-9:00 6.0 mi 53:22 8:54
7/22/2014 Run   9:00-9:30 2.9 mi 26:58 9:16
7/18/2014 Run   Tempo 3.1 mi 27:05 8:46
7/17/2014 Run   9:00-9:30 5.2 mi 49:22 9:30
7/16/2014 Run   drills 3.5 mi 32:55 9:28
7/13/2014 Run   Med Long 6.2-10 6.9 mi 1:07:49 9:49
7/12/2014 Run   9:00-9:30 3.3 mi 31:25 9:26
7/11/2014 Run   Easy 9:30+ 3.3 mi 31:15 9:36
7/9/2014 Run   Easy 9:30+ 4.2 mi 40:01 9:32
7/8/2014 Run   Tempo 4.1 mi 36:22 8:53
7/7/2014 Run   Easy 9:30+ 4.3 mi 41:45 9:38
7/6/2014 Run   Easy 9:30+ 6.3 mi 1:02:12 9:49
7/3/2014 Run   Easy 9:30+ 6.0 mi 56:58 9:32
6/29/2014 Run   Med Long 6.2-10 7.1 mi 1:09:10 9:43
6/27/2014 Run   Easy 9:30+ 4.7 mi 49:07 10:22
6/25/2014 Run   Easy 9:30+ 3.2 mi 30:54 9:40
6/24/2014 Run   9:00-9:30 4.6 mi 41:54 9:04
6/23/2014 Run   9:00-9:30 2.3 mi 21:16 9:20
6/22/2014 Run   9:00-9:30 3.5 mi 31:37 9:07
6/18/2014 Run   9:00-9:30 2.9 mi 27:53 9:33
6/15/2014 Run   8:30-9:00 3.8 mi 33:18 8:53
6/8/2014 Run   Easy 9:30+ 6.4 mi 1:03:38 9:56
6/4/2014 Run   9:00-9:30 4.4 mi 40:55 9:22
6/1/2014 Run   Med Long 6.2-10 6.6 mi 1:04:07 9:48
5/30/2014 Run   9:00-9:30 3.6 mi 33:56 9:29
5/25/2014 Run   Easy 9:30+ 5.7 mi 57:24 10:04
5/21/2014 Run   8:30-9:00 3.5 mi 31:30 8:58
5/18/2014 Run   Easy 9:30+ 5.5 mi 56:52 10:16
5/17/2014 Run   Easy 9:30+ 3.0 mi 29:16 9:44
5/10/2014 Run   Race 6.3 mi 50:44 8:07
5/9/2014 Run   Race 3.1 mi 23:59 7:40
5/4/2014 Run   8:30-9:00 3.2 mi 28:00 8:54
5/1/2014 Run   9:00-9:30 3.1 mi 28:40 9:12
4/29/2014 Run   8:30-9:00 3.7 mi 32:48 8:51
4/27/2014 Run   9:00-9:30 2.1 mi 19:27 9:30
3/28/2014 Run
treadmill
Hill 5.0 mi 48:00 9:36
3/26/2014 Run
treadmill
Intervals 4.5 mi 42:00 9:20
3/25/2014 Run
treadmill
9:00-9:30 4.5 mi 42:40 9:29
3/12/2014 Run   Intervals 5.3 mi 50:00 9:27
3/7/2014 Run
treadmill
Easy 9:30+ 6.5 mi 1:04:40 9:57
3/5/2014 Run
treadmill
Tempo 7.0 mi 1:03:00 9:00
3/4/2014 Run
treadmill
Easy 9:30+ 6.0 mi 58:25 9:45
3/2/2014 Run
treadmill
Long 10+ 14.1 mi 2:20:00 9:56
2/28/2014 Run
treadmill
Intervals 6.0 mi 1:01:00 10:10
2/25/2014 Run
treadmill
Med Long 6.2-10 11.0 mi 1:43:00 9:22
2/23/2014 Run
treadmill
Long 10+ 15.0 mi 2:37:00 10:28
2/21/2014 Run
treadmill
Intervals 7.0 mi 1:10:00 10:00
2/20/2014 Run
treadmill
Med Long 6.2-10 10.4 mi 1:42:16 9:50
2/19/2014 Run
treadmill
Easy 9:30+ 4.2 mi 41:10 9:49
2/14/2014 Run
treadmill
Long 10+ 13.4 mi 2:11:46 9:50
2/12/2014 Run
treadmill
Easy 9:30+ 5.1 mi 50:00 9:49
2/11/2014 Run
treadmill
Tempo 9.0 mi 1:21:30 9:04
2/9/2014 Run
treadmill
Easy 9:30+ 4.1 mi 41:00 10:00
2/7/2014 Run
treadmill
Easy 9:30+ 6.8 mi 1:05:00 9:31
2/6/2014 Run
treadmill
Easy 9:30+ 4.2 mi 43:30 10:22
2/4/2014 Run
treadmill
Easy 9:30+ 1.7 mi 17:00 10:00
2/4/2014 Run
elliptical
Easy 9:30+ 3.3 mi 29:00 8:48
2/2/2014 Run
treadmill
Long 10+ 15.0 mi 2:29:00 9:56
1/30/2014 Run   Med Long 6.2-10 10.2 mi 1:40:00 9:49
1/29/2014 Run   9:00-9:30 5.0 mi 46:30 9:18
1/28/2014 Run   Easy 9:30+ 3.1 mi 33:22 10:46
1/23/2014 Run
treadmill
Med Long 6.2-10 10.0 mi 1:35:56 9:36
1/22/2014 Run   Easy 9:30+ 4.3 mi 40:00 9:19
1/21/2014 Run   Tempo 8.0 mi 1:14:30 9:19
1/17/2014 Run
treadmill
Long 10+ 13.1 mi 2:07:40 9:45
1/15/2014 Run
treadmill
8:30-9:00 4.5 mi 39:00 8:40
1/14/2014 Run   Intervals 6.0 mi 57:00 9:30
1/10/2014 Run
treadmill
Long 10+ 12.0 mi 2:05:00 10:25
1/7/2014 Run
treadmill
Intervals 7.0 mi 1:09:00 9:52
1/3/2014 Run
treadmill
Long 10+ 10.2 mi 1:40:00 9:46
12/31/2013 Run
treadmill
Easy 9:30+ 8.2 mi 1:20:00 9:46
12/20/2013 Run
treadmill
Intervals 5.1 mi 48:00 9:25
12/19/2013 Run
treadmill
Long 10+ 11.0 mi 1:50:00 10:00
12/17/2013 Run   Easy 9:30+ 4.4 mi 42:00 9:32
12/13/2013 Run
treadmill
Easy 9:30+ 6.0 mi 54:30 9:05
12/11/2013 Run   Easy 9:30+ 5.0 mi 48:30 9:42
12/10/2013 Run   Hill 4.0 mi 41:20 10:20
12/6/2013 Run
treadmill
Long 10+ 10.0 mi 1:40:00 10:00