Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/24/2024 Run   Easy 9:30+ 5.0 mi 1:00:36 12:12
2/23/2024 Run   Easy 9:30+ 2.7 mi 30:12 11:12
1/19/2024 Run   Easy 9:30+ 2.2 mi 25:03 11:18
1/18/2024 Run   Easy 9:30+ 2.3 mi 25:00 10:50
1/8/2024 Run   Easy 9:30+ 1.5 mi 16:01 10:28
1/7/2024 Run   Easy 9:30+ 2.2 mi 23:20 10:31
1/6/2024 Run   Easy 9:30+ 2.2 mi 25:02 11:20
12/27/2023 Run   Easy 9:30+ 1.0 mi 12:01 11:33
12/26/2023 Run   Easy 9:30+ 2.0 mi 23:26 11:44
4/29/2023 Run   Easy 9:30+ 3.4 mi 35:00 10:25
4/27/2023 Run
treadmill
Easy 9:30+ 2.3 mi 25:01 11:02
4/9/2023 Run   Easy 9:30+ 3.1 mi 33:59 11:03
4/8/2023 Run   Easy 9:30+ 5.6 mi 1:03:34 11:21
4/1/2023 Run   Easy 9:30+ 5.2 mi 1:00:39 11:40
3/26/2023 Run   Easy 9:30+ 4.9 mi 57:05 11:37
3/5/2023 Run   Easy 9:30+ 4.9 mi 56:12 11:29
3/4/2023 Run   Easy 9:30+ 5.0 mi 56:57 11:23
2/12/2023 Run   Easy 9:30+ 5.0 mi 57:13 11:27
2/11/2023 Run   Easy 9:30+ 5.4 mi 1:02:44 11:38
12/23/2022 Run   Easy 9:30+ 2.4 mi 25:02 10:37
12/22/2022 Run   Easy 9:30+ 2.4 mi 25:00 10:18
11/27/2022 Run   Easy 9:30+ 4.9 mi 54:12 11:03
11/26/2022 Run   Easy 9:30+ 4.6 mi 50:15 11:02
11/22/2022 Run   Easy 9:30+ 2.0 mi 22:00 10:54
11/5/2022 Run   Easy 9:30+ 3.4 mi 37:34 10:58
11/2/2022 Run   Easy 9:30+ 3.7 mi 40:59 11:05
10/30/2022 Run   Easy 9:30+ 5.2 mi 58:45 11:16
10/21/2022 Run   Easy 9:30+ 5.2 mi 57:26 11:01
10/17/2022 Run   Easy 9:30+ 4.7 mi 52:53 11:17
10/15/2022 Run   Easy 9:30+ 4.9 mi 53:53 10:59
10/11/2022 Run   Easy 9:30+ 4.3 mi 46:28 10:49
10/4/2022 Run   Easy 9:30+ 4.3 mi 48:23 11:22
10/3/2022 Run   Easy 9:30+ 3.5 mi 40:13 11:30
10/2/2022 Run   Easy 9:30+ 4.8 mi 53:03 11:02
9/30/2022 Run   Easy 9:30+ 3.4 mi 37:55 11:08
9/29/2022 Run   Easy 9:30+ 3.0 mi 32:41 10:52
9/27/2022 Run   Easy 9:30+ 4.4 mi 49:03 11:14
9/20/2022 Run   Easy 9:30+ 5.1 mi 59:39 11:46
9/19/2022 Run   Easy 9:30+ 3.4 mi 38:48 11:17
9/18/2022 Run   Easy 9:30+ 5.3 mi 1:00:06 11:21
9/16/2022 Run   Easy 9:30+ 4.3 mi 48:51 11:22
9/14/2022 Run   Easy 9:30+ 4.0 mi 45:15 11:24
9/12/2022 Run   Easy 9:30+ 2.1 mi 20:43 9:50
9/10/2022 Run   Easy 9:30+ 4.8 mi 53:23 11:05
9/8/2022 Run   Med Long 6.2-10 6.2 mi 1:12:20 11:38
9/6/2022 Run   Easy 9:30+ 5.1 mi 52:54 10:20
9/3/2022 Run   Easy 9:30+ 3.7 mi 40:01 10:50
9/2/2022 Run   Easy 9:30+ 4.2 mi 50:10 11:50
9/1/2022 Run   Easy 9:30+ 4.3 mi 49:51 11:34
8/30/2022 Run   Easy 9:30+ 4.3 mi 48:09 11:12
8/27/2022 Run   Easy 9:30+ 4.6 mi 51:11 11:08
8/25/2022 Run   Easy 9:30+ 3.5 mi 38:40 11:03
8/23/2022 Run   Easy 9:30+ 4.4 mi 51:01 11:38
8/22/2022 Run   Easy 9:30+ 3.5 mi 39:07 11:11
8/21/2022 Run   Easy 9:30+ 3.7 mi 41:49 11:18
8/17/2022 Run   Easy 9:30+ 4.3 mi 49:38 11:36
8/15/2022 Run   Easy 9:30+ 3.1 mi 35:39 11:24
8/8/2022 Run   walk 3.7 mi 1:11:27 19:19
8/6/2022 Run   Easy 9:30+ 4.7 mi 53:40 11:26
8/5/2022 Run   Easy 9:30+ 3.0 mi 34:03 11:22
8/3/2022 Run   Easy 9:30+ 5.1 mi 1:02:03 12:09
8/1/2022 Run   Easy 9:30+ 3.3 mi 37:53 11:23
7/29/2022 Run   Easy 9:30+ 3.6 mi 41:53 11:40
7/27/2022 Run   Easy 9:30+ 4.1 mi 46:45 11:30
7/24/2022 Run   Easy 9:30+ 3.3 mi 35:34 10:47
7/21/2022 Run   Easy 9:30+ 3.6 mi 42:49 11:46
7/20/2022 Run   Easy 9:30+ 3.5 mi 40:26 11:32
7/19/2022 Run   Easy 9:30+ 5.1 mi 57:29 11:21
7/14/2022 Run   Easy 9:30+ 4.0 mi 46:06 11:32
7/13/2022 Run   Easy 9:30+ 3.8 mi 43:06 11:30
7/12/2022 Run   Easy 9:30+ 3.6 mi 40:30 11:14
6/30/2022 Run   Easy 9:30+ 3.7 mi 41:43 11:15
6/29/2022 Run   Easy 9:30+ 3.3 mi 38:02 11:26
6/24/2022 Run   Easy 9:30+ 3.1 mi 34:33 11:14
6/23/2022 Run   Easy 9:30+ 3.3 mi 38:24 11:34
6/22/2022 Run   Easy 9:30+ 3.0 mi 34:10 11:24
6/14/2022 Run   Easy 9:30+ 2.0 mi 22:25 11:10
5/24/2022 Run   Easy 9:30+ 2.6 mi 29:34 11:23
5/19/2022 Run   Easy 9:30+ 2.0 mi 22:35 11:08
5/13/2022 Run   Easy 9:30+ 2.0 mi 22:00 10:57
5/11/2022 Run   Easy 9:30+ 1.6 mi 17:13 10:59
5/7/2022 Run   Easy 9:30+ 5.2 mi 1:03:55 12:12
5/4/2022 Run   Easy 9:30+ 3.0 mi 32:55 10:59
4/29/2022 Run   Easy 9:30+ 2.6 mi 30:23 11:39
4/28/2022 Run   Easy 9:30+ 2.0 mi 22:34 11:28
4/22/2022 Run   Easy 9:30+ 2.4 mi 27:42 11:27
4/17/2022 Run   Easy 9:30+ 3.0 mi 35:13 11:42
4/9/2022 Run   Easy 9:30+ 3.8 mi 41:49 10:59
4/8/2022 Run   Easy 9:30+ 2.4 mi 25:50 10:47
4/3/2022 Run   Easy 9:30+ 5.1 mi 57:36 11:21
3/27/2022 Run   Easy 9:30+ 3.5 mi 37:45 10:55
3/21/2022 Run   Easy 9:30+ 3.0 mi 33:44 11:15
3/20/2022 Run   Easy 9:30+ 2.2 mi 23:51 10:51
3/19/2022 Run   Easy 9:30+ 3.6 mi 39:22 10:53
3/16/2022 Run   Easy 9:30+ 3.0 mi 31:45 10:33
12/11/2021 Run   Easy 9:30+ 2.4 mi 24:46 10:10
12/11/2021 Run   Dog 0.9 mi 9:08 10:24
11/29/2021 Run   Easy 9:30+ 2.4 mi 24:21 10:07
11/29/2021 Run   Dog 0.9 mi 8:18 9:26
11/28/2021 Run   Easy 9:30+ 2.5 mi 25:10 10:00