| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2012 |
Run |
|
Long |
13.6 mi |
|
|
 |
| 1/3/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/4/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/5/2012 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 1/7/2012 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 1/8/2012 |
Run |
|
Long |
18.5 mi |
|
|
|
| 1/9/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/11/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/13/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 1/14/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/16/2012 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 1/18/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 1/19/2012 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 1/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/22/2012 |
Run |
|
Long |
12.5 mi |
|
|
|
| 1/23/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/25/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/26/2012 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 1/27/2012 |
Run |
|
Tempo |
5.5 mi |
|
|
|
| 1/28/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/29/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/30/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/31/2012 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 2/3/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/4/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/6/2012 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 2/8/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/9/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/11/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/12/2012 |
Run |
|
Long |
22.0 mi |
|
|
|
| 2/13/2012 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 2/15/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/16/2012 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 2/17/2012 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 2/18/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/19/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 2/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/22/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/23/2012 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 2/25/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/26/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
| 2/27/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/28/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/1/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 3/3/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/6/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/7/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/8/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/9/2012 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 3/10/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/11/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/12/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/13/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 3/14/2012 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/15/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 3/16/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 3/17/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 3/19/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 3/20/2012 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 3/23/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 3/24/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/25/2012 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 3/27/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 3/28/2012 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/29/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 3/30/2012 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/1/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/3/2012 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/4/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 4/5/2012 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/7/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 4/9/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/11/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/14/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/15/2012 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 4/16/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/21/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/22/2012 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 4/23/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/24/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/26/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/28/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/29/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/1/2012 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 5/2/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/3/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/4/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/5/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/6/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/8/2012 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 5/9/2012 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 5/10/2012 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 5/11/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 5/12/2012 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 5/13/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/19/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/20/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
|