| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2020 |
Run |
misc. |
Easy |
1.0 mi |
24:01 |
24:01 |
 |
| 10/27/2020 |
Run |
misc. |
Easy |
1.0 mi |
23:01 |
23:01 |
|
| 10/13/2020 |
Run |
misc. |
Easy |
1.0 mi |
21:01 |
21:01 |
|
| 10/1/2015 |
Run |
misc. |
Easy |
1.0 mi |
20:01 |
20:01 |
|
| 10/26/2014 |
Run |
misc. |
Easy |
1.0 mi |
20:01 |
20:01 |
|
| 9/23/2014 |
Run |
misc. |
Long |
8.8 mi |
2:32:01 |
17:17 |
|
| 7/29/2014 |
Run |
misc. |
Easy |
3.0 mi |
55:01 |
18:21 |
|
| 7/2/2014 |
Run |
misc. |
Easy |
2.3 mi |
36:01 |
16:01 |
|
| 5/31/2014 |
Run |
misc. |
Easy |
3.0 mi |
51:27 |
17:09 |
|
| 5/5/2013 |
Run |
misc. |
Easy |
2.0 mi |
35:01 |
17:31 |
|
| 11/4/2012 |
Run |
misc. |
Easy |
3.8 mi |
1:00:01 |
15:48 |
|
| 4/28/2012 |
Run |
misc. |
Race |
13.1 mi |
3:06:18 |
14:14 |
|
| 10/21/2011 |
Run |
misc. |
Easy |
3.0 mi |
45:01 |
15:01 |
|
| 10/6/2011 |
Run |
misc. |
Easy |
3.5 mi |
1:00:01 |
17:09 |
|
| 10/4/2011 |
Bike |
misc. |
Long |
6.0 mi |
30:01 |
5:01 |
|
| 10/4/2011 |
Run |
misc. |
Easy |
5.0 mi |
1:01:01 |
12:13 |
|
| 10/3/2011 |
Run |
misc. |
Easy |
2.5 mi |
40:01 |
16:01 |
|
| 9/16/2011 |
Run |
misc. |
Easy |
2.0 mi |
40:01 |
20:01 |
|
| 2/14/2011 |
Run |
misc. |
Long |
7.0 mi |
1:50:01 |
15:43 |
|
| 2/6/2011 |
Run |
misc. |
Long |
5.0 mi |
1:05:01 |
13:01 |
|
| 11/25/2010 |
Run |
misc. |
Easy |
3.0 mi |
47:01 |
15:41 |
|
| 11/10/2010 |
Run |
misc. |
Easy |
1.0 mi |
30:01 |
30:01 |
|
| 9/24/2010 |
Run |
misc. |
Easy |
3.0 mi |
50:01 |
16:41 |
|
| 8/16/2010 |
Bike |
misc. |
Long |
14.0 mi |
1:40:01 |
7:09 |
|
| 5/25/2010 |
Bike |
misc. |
Tempo |
10.0 mi |
45:01 |
4:31 |
|
| 5/21/2010 |
Bike |
misc. |
Tempo |
4.0 mi |
34:01 |
8:31 |
|
| 7/22/2008 |
Run |
misc. |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 6/7/2008 |
Run |
misc. |
Long |
7.6 mi |
1:30:00 |
11:51 |
|
| 4/12/2008 |
Run |
misc. |
Race |
3.1 mi |
27:40 |
8:56 |
|
| 11/23/2007 |
Run |
misc. |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/29/2007 |
Run |
misc. |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/14/2007 |
Run |
misc. |
Hill |
11.5 mi |
2:00:00 |
10:27 |
|
| 7/5/2007 |
Run |
misc. |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/4/2007 |
Run |
misc. |
Race |
3.1 mi |
27:59 |
9:02 |
|
| 6/11/2007 |
Run |
misc. |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/9/2007 |
Run |
misc. |
Race |
5.0 mi |
48:21 |
9:41 |
|
|