Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/13/2016 Run Hend track Easy 5.0 mi 1:36:01 19:13 3/23/2016 Run Hend track Easy 3.0 mi 1:05:01 21:41 3/16/2016 Run Hend track Tempo 4.0 mi 1:14:01 18:31 9/23/2015 Run Hend track Easy 3.0 mi 1:00:01 20:01 9/16/2015 Run Hend track Easy 4.0 mi 1:15:01 18:46 7/23/2015 Run Hend track Easy 3.0 mi 52:01 17:21 7/9/2015 Run Hend track Easy 3.5 mi 1:05:01 18:35 10/29/2014 Run Hend track Easy 1.5 mi 30:01 20:01 10/22/2014 Run Hend track Easy 1.0 mi 20:01 20:01 10/8/2014 Run Hend track Easy 3.0 mi 45:01 15:01 10/1/2014 Run Hend track Tempo 4.0 mi 1:10:01 17:31 9/17/2014 Run Hend track Easy 4.0 mi 1:11:00 17:45 9/10/2014 Run Hend track Easy 3.0 mi 56:01 18:41 8/27/2014 Run Hend track Easy 3.0 mi 55:01 18:21 8/13/2014 Run Hend track Easy 3.5 mi 58:01 16:35 8/6/2014 Run Hend track Easy 1.5 mi 30:01 20:01 7/30/2014 Run Hend track Easy 2.0 mi 36:01 18:01 7/23/2014 Run Hend track Easy 3.3 mi 1:05:01 19:43 7/16/2014 Run Hend track Long 4.3 mi 1:25:01 19:47 7/9/2014 Run Hend track Long 3.0 mi 50:01 16:41 6/25/2014 Run Hend track Long 6.0 mi 1:49:01 18:11 5/13/2014 Run Hend track Easy 4.0 mi 59:01 14:46 5/7/2014 Run Hend track Easy 4.0 mi 1:05:01 16:16 5/4/2014 Run Hend track Tempo 1.0 mi 14:01 14:01 4/30/2014 Run Hend track Long 7.0 mi 1:52:01 16:01 4/16/2014 Run Hend track Long 6.0 mi 1:51:01 18:31 4/9/2014 Run Hend track Long 5.6 mi 1:30:01 16:05 4/2/2014 Run Hend track Long 8.0 mi 2:02:01 15:16 3/26/2014 Run Hend track Easy 4.0 mi 1:11:01 17:46 3/11/2014 Run Hend track Long 4.5 mi 1:10:01 15:34 2/19/2014 Run Hend track Long 3.0 mi 42:01 14:01 11/20/2013 Run Hend track Long 4.0 mi 1:05:01 16:16 9/25/2013 Run Hend track Easy 3.1 mi 40:01 12:55 6/16/2011 Run Hend track Easy 3.0 mi 46:01 15:21 2/19/2011 Run Hend track Easy 3.2 mi 1:00:01 18:46 6/13/2010 Run Hend track Easy 4.0 mi 1:00:01 15:01