| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2009 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:12:01 |
12:01 |
 |
| 11/30/2009 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 11/28/2009 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
36:01 |
11:38 |
|
| 11/24/2009 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
55:01 |
13:46 |
|
| 11/19/2009 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
29:01 |
14:31 |
|
| 11/9/2009 |
Run |
YMCA 5K & Winston Hills Dr. |
Easy |
7.0 mi |
2:00:01 |
17:09 |
|
| 11/7/2009 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:35:01 |
17:36 |
|
| 11/6/2009 |
Run |
Johnny Cash Run |
Easy |
6.2 mi |
1:18:00 |
12:35 |
|
| 11/5/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 11/4/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 11/3/2009 |
Run |
YMCA 5K & Winston Hills Dr. |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 11/2/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 10/31/2009 |
Run |
Drakes Creek Park |
Long |
8.8 mi |
2:00:01 |
13:39 |
|
| 10/29/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 10/24/2009 |
Run |
Drakes Creek Park |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 10/22/2009 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:18:00 |
15:36 |
|
| 10/22/2009 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:02:00 |
12:24 |
|
| 10/19/2009 |
Run |
Drakes Creek Park |
Easy |
7.2 mi |
2:39:28 |
22:09 |
|
| 10/17/2009 |
Run |
Moss Wright Park |
Easy |
8.0 mi |
2:00:01 |
15:01 |
|
| 10/9/2009 |
Run |
YMCA 5k |
Easy |
8.1 mi |
2:15:01 |
16:41 |
|
| 10/7/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
39:30 |
12:45 |
|
| 10/6/2009 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
1:44:00 |
14:52 |
|
| 10/5/2009 |
Run |
YMCA 5k |
Easy |
4.0 mi |
1:01:00 |
15:15 |
|
| 10/3/2009 |
Run |
Drakes Creek Park |
Easy |
4.6 mi |
1:05:01 |
14:09 |
|
| 10/2/2009 |
Run |
YMCA 5k |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 9/30/2009 |
Run |
YMCA 5k |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 9/22/2009 |
Run |
YMCA 5K & Winston Hills Dr. |
Easy |
7.0 mi |
1:15:01 |
10:43 |
|
| 9/21/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 9/19/2009 |
Run |
Drakes Creek Park |
Long |
7.2 mi |
1:15:01 |
10:26 |
|
| 9/18/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 9/16/2009 |
Run |
YMCA 5K & Winston Hills Dr. |
Hill |
3.1 mi |
39:01 |
12:36 |
|
| 9/14/2009 |
Run |
YMCA 5K & Winston Hills Dr. |
Long |
7.1 mi |
1:15:01 |
10:34 |
|
| 9/12/2009 |
Run |
S Green St., Glasgow KY |
Long |
12.0 mi |
2:15:01 |
11:16 |
|
| 9/9/2009 |
Run |
YMCA 5K & Winston Hills Dr. |
Hill |
3.5 mi |
44:01 |
12:35 |
|
| 9/8/2009 |
Run |
YMCA-indoor |
Easy |
2.9 mi |
29:01 |
10:01 |
|
| 9/8/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 9/5/2009 |
Run |
Drakes Creek Park |
Easy |
9.8 mi |
2:00:01 |
12:15 |
|
| 9/4/2009 |
Run |
Shelby Bottoms Greenway/Stones River Greenway |
Easy |
3.0 mi |
1:01:00 |
20:20 |
|
| 9/4/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 9/1/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 8/31/2009 |
Run |
YMCA 5K & Winston Hills Dr. |
Easy |
4.1 mi |
39:30 |
9:39 |
|
| 8/29/2009 |
Run |
Drakes Creek Park |
Easy |
3.6 mi |
44:01 |
12:14 |
|
| 8/18/2009 |
Run |
65@65 |
Long |
13.1 mi |
3:00:01 |
13:45 |
|
| 8/18/2009 |
Run |
65@65 |
Long |
26.2 mi |
9:18:01 |
21:18 |
|
| 8/17/2009 |
Run |
YMCA 5k |
Easy |
6.1 mi |
1:10:01 |
11:29 |
|
| 8/15/2009 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:15:01 |
13:31 |
|
| 8/14/2009 |
Run |
YMCA 5k |
Long |
10.3 mi |
1:40:01 |
9:43 |
|
| 8/12/2009 |
Run |
YMCA 5K & Winston Hills Dr. |
Long |
10.5 mi |
2:00:01 |
11:26 |
|
| 8/11/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 8/10/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 8/8/2009 |
Run |
Shelby Bottoms Greenway/Stones River Greenway |
Long |
9.5 mi |
2:00:01 |
12:38 |
|
| 8/7/2009 |
Run |
Ruby's Run |
Tempo |
4.2 mi |
39:30 |
9:25 |
|
| 8/5/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 8/3/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 8/2/2009 |
Run |
Hend High 10K |
Easy |
6.0 mi |
1:05:01 |
10:51 |
|
| 7/30/2009 |
Run |
Drakes Creek Park |
Long |
8.5 mi |
1:35:01 |
11:11 |
|
| 7/27/2009 |
Run |
YMCA 5k |
Easy |
6.2 mi |
1:10:01 |
11:18 |
|