| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2008 |
Run |
YMCA 10K |
Long |
8.2 mi |
1:30:00 |
10:59 |
 |
| 4/14/2008 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/28/2007 |
Run |
YMCA 5k |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/14/2007 |
Run |
Metro Center-Athens Way |
Race |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/3/2007 |
Run |
Hend High 4 mi |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 3/2/2007 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/28/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
| 2/27/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 2/26/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 2/24/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/23/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 2/21/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 2/15/2007 |
Run |
YMCA-indoor |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/13/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 2/12/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 2/10/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 2/9/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 2/6/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 2/5/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 2/3/2007 |
Run |
Moss Wright Park |
Race |
10.0 mi |
1:59:45 |
11:59 |
|
| 2/2/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 1/31/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 1/30/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/29/2007 |
Run |
YMCA-indoor |
Easy |
10.0 mi |
2:20:00 |
14:00 |
|
| 1/27/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 1/26/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 1/24/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 1/23/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 1/22/2007 |
Run |
YMCA-indoor |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 1/21/2007 |
Run |
Hend High 4 mi |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/18/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 1/17/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 1/16/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:20:00 |
17:30 |
|
| 1/15/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
1:45:00 |
15:00 |
|
| 1/14/2007 |
Run |
Hend High 10K |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/12/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 1/11/2007 |
Run |
YMCA-indoor |
Easy |
10.0 mi |
2:20:00 |
14:00 |
|
| 1/10/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 1/9/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 1/7/2007 |
Run |
Barren River Park |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/5/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 1/4/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/3/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 4/29/2006 |
Run |
CMM |
Race |
13.1 mi |
2:39:28 |
12:11 |
|
|