| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2013 |
Run |
YMCA-indoor |
Long |
6.2 mi |
1:30:01 |
14:32 |
 |
| 2/23/2013 |
Run |
Saundersville loop |
Long |
8.5 mi |
2:20:01 |
16:29 |
|
| 2/21/2013 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
53:01 |
13:16 |
|
| 2/19/2013 |
Run |
YMCA-indoor |
Long |
8.0 mi |
2:14:01 |
16:46 |
|
| 2/18/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
50:01 |
16:09 |
|
| 2/16/2013 |
Run |
YMCA-indoor |
Long |
10.0 mi |
2:13:01 |
13:19 |
|
| 2/14/2013 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
31:01 |
15:31 |
|
| 2/12/2013 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:40:01 |
16:41 |
|
| 2/9/2013 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
48:01 |
16:01 |
|
| 2/7/2013 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:15:01 |
15:01 |
|
| 2/7/2013 |
Run |
YMCA-indoor |
Tempo |
6.0 mi |
1:38:01 |
16:21 |
|
| 2/5/2013 |
Run |
Home to ? |
Long |
8.6 mi |
2:15:01 |
15:42 |
|
| 3/13/2012 |
Run |
GoodNaz I |
Easy |
6.4 mi |
1:35:01 |
14:51 |
|
| 3/12/2012 |
Run |
GoodNaz I |
Easy |
3.5 mi |
55:01 |
15:44 |
|
| 2/25/2012 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:30:01 |
15:01 |
|
| 2/21/2012 |
Run |
YMCA-indoor |
Tempo |
2.5 mi |
39:01 |
15:37 |
|
| 2/18/2012 |
Run |
Drakes Creek Park |
Long |
12.0 mi |
3:10:01 |
15:51 |
|
| 2/14/2012 |
Run |
YMCA-indoor |
Long |
6.3 mi |
1:40:01 |
15:53 |
|
| 1/29/2012 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:15:01 |
15:01 |
|
|