| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2018 |
Run |
RunSum short |
Easy |
2.2 mi |
39:01 |
17:45 |
 |
| 6/13/2018 |
Run |
RunSum to offramp |
Easy |
3.6 mi |
1:04:01 |
17:44 |
|
| 6/6/2018 |
Run |
Drakes Creek Park |
Easy |
1.8 mi |
58:01 |
32:14 |
|
| 3/7/2018 |
Run |
RunSum-McElhaney |
Tempo |
2.5 mi |
49:01 |
19:18 |
|
| 3/6/2018 |
Run |
DCP one mile |
Tempo |
1.3 mi |
1:00:01 |
44:48 |
|
| 1/31/2018 |
Run |
RunSum to offramp |
Tempo |
3.6 mi |
1:04:01 |
17:44 |
|
| 1/24/2018 |
Run |
RunSum-McElhaney |
Tempo |
2.5 mi |
49:01 |
19:18 |
|
| 1/10/2018 |
Run |
runsum |
Easy |
1.3 mi |
25:01 |
19:52 |
|
| 7/12/2017 |
Run |
Fleet Feet1 |
Tempo |
3.2 mi |
54:01 |
16:53 |
|
| 6/7/2017 |
Run |
Fleet Feet1 |
Tempo |
3.9 mi |
1:12:01 |
18:23 |
|
| 4/29/2017 |
Run |
CMM |
Race |
3.1 mi |
51:18 |
16:33 |
|
| 4/27/2017 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
4.0 mi |
1:07:01 |
16:46 |
|
| 2/25/2017 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:38:01 |
18:10 |
|
| 1/30/2017 |
Run |
Technogym |
Easy |
4.0 mi |
1:12:01 |
18:01 |
|
| 1/28/2017 |
Run |
Technogym |
Easy |
3.1 mi |
1:00:01 |
19:22 |
|
| 8/30/2016 |
Run |
home,greenway,DCP and return |
Easy |
5.0 mi |
1:40:01 |
20:01 |
|
| 4/30/2016 |
Run |
CMM |
Race |
3.1 mi |
49:53 |
16:06 |
|
| 4/25/2016 |
Run |
home,greenway,DCP and return |
Tempo |
5.0 mi |
1:25:01 |
17:01 |
|
| 4/22/2016 |
Run |
home,greenway,DCP and return |
Tempo |
5.0 mi |
1:26:01 |
17:13 |
|
| 4/19/2016 |
Run |
Drakes Creek Park |
Tempo |
4.0 mi |
1:20:01 |
20:01 |
|
| 4/18/2016 |
Run |
home,greenway,DCP and return |
Tempo |
5.0 mi |
1:30:01 |
18:01 |
|
| 4/13/2016 |
Run |
Hend track |
Easy |
5.0 mi |
1:36:01 |
19:13 |
|
| 4/9/2016 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:35:01 |
17:36 |
|
| 3/23/2016 |
Run |
Hend track |
Easy |
3.0 mi |
1:05:01 |
21:41 |
|
| 3/16/2016 |
Run |
Hend track |
Tempo |
4.0 mi |
1:14:01 |
18:31 |
|
| 2/17/2016 |
Run |
Planet Fitness |
Easy |
2.0 mi |
40:01 |
20:01 |
|
| 9/23/2015 |
Run |
Hend track |
Easy |
3.0 mi |
1:00:01 |
20:01 |
|
| 9/16/2015 |
Run |
Hend track |
Easy |
4.0 mi |
1:15:01 |
18:46 |
|