| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2015 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
59:01 |
19:41 |
 |
| 2/27/2015 |
Run |
Home to ? |
Easy |
2.0 mi |
49:01 |
24:31 |
|
| 2/17/2015 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
48:01 |
15:30 |
|
| 2/16/2015 |
Run |
Home to ? |
Easy |
2.2 mi |
40:01 |
18:12 |
|
| 8/21/2012 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
35:01 |
17:31 |
|
| 8/18/2012 |
Run |
Drakes Creek Park |
Long |
5.0 mi |
1:30:01 |
18:01 |
|
| 8/16/2012 |
Run |
YMCA-indoor |
Long |
6.0 mi |
1:45:01 |
17:31 |
|
| 8/14/2012 |
Run |
YMCA-indoor |
Long |
8.0 mi |
2:05:01 |
15:38 |
|
| 8/2/2012 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
50:01 |
16:09 |
|
| 7/28/2012 |
Run |
Drakes Creek Park |
Easy |
7.0 mi |
1:50:01 |
15:43 |
|
| 7/26/2012 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 7/24/2012 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
40:01 |
20:01 |
|
| 7/21/2012 |
Run |
Home to Y |
Long |
9.3 mi |
2:25:01 |
15:36 |
|
| 7/14/2012 |
Run |
Home to Y |
Long |
9.1 mi |
2:30:01 |
16:30 |
|
| 7/12/2012 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:20:01 |
16:01 |
|
| 7/12/2012 |
Run |
Home to Y |
Easy |
3.0 mi |
50:01 |
16:41 |
|
| 7/10/2012 |
Run |
Home to Y |
Long |
4.3 mi |
1:15:01 |
17:27 |
|
| 7/9/2012 |
Run |
Brixx Pizza Run |
Long |
7.0 mi |
1:50:01 |
15:43 |
|
| 7/7/2012 |
Run |
Drakes Creek Park |
Long |
7.0 mi |
1:50:01 |
15:43 |
|
| 7/5/2012 |
Run |
Home to ? |
Easy |
5.5 mi |
1:40:01 |
18:12 |
|
| 6/28/2012 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:20:01 |
16:01 |
|
| 6/25/2012 |
Run |
Brixx Pizza Run |
Long |
7.0 mi |
1:50:01 |
15:43 |
|
| 6/23/2012 |
Run |
Drakes Creek Park |
Easy |
1.8 mi |
25:01 |
13:54 |
|
| 6/21/2012 |
Run |
YMCA-indoor |
Long |
7.0 mi |
1:40:01 |
14:18 |
|
| 6/16/2012 |
Run |
Drakes Creek Park |
Long |
10.2 mi |
2:55:01 |
17:10 |
|
| 6/13/2012 |
Run |
Home,greenway,stop30,Y |
Easy |
7.5 mi |
1:55:01 |
15:21 |
|
| 6/11/2012 |
Run |
to YMCA |
Easy |
2.0 mi |
40:01 |
20:01 |
|
| 4/28/2012 |
Run |
misc. |
Race |
13.1 mi |
3:06:18 |
14:14 |
|
|